Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (564g) chicken thighs |
6 (438g) chicken drumsticks |
1 tablespoon (10g) garlic powder |
1 tablespoon (8g) chili powder |
2 teaspoons (4g) cumin |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
1/2 teaspoon (1g) allspice |
2 cups (480g) ketchup |
1/2 cup (169g) molasses |
1/3 cup (74g) Bourbon |
1/3 cup (83g) Dijon mustard |
2 tablespoons (28g) hot sauce |
2 tablespoons (34g) Worcestershire sauce |
2 teaspoons (5g) onion powder |
1 teaspoon (3g) garlic salt |
1/4 cup (55g) light brown sugar |
1/4 teaspoon (1g) liquid smoke |
Total | 1 serving | |
| Alanine (g) | 5.7 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 4 |
| Arginine (g) | 6.1 | 5.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 12 | 2 |
| Ash (g) | 4.6 | 3.8 | 0.3 | 0.9 | 0.3 | 12.0 | 0.1 | 0.0 | 17.6 | 5.6 | 0.0 | 3.0 | 2.1 | 0.7 | 0.2 | 0.1 | 0.2 | n/a | 52 | 6 |
| Aspartic acid (g) | 8.7 | 7.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.4 | 48.2 | 7.7 | 26.4 | 39.1 | 2.9 | 10.2 | 6.6 | 86.4 | 345.4 | 0.0 | 48.1 | 2.3 | 36.4 | 18.4 | 2.4 | 45.7 | n/a | 783 | 98 |
| Calories | 1,190.0 | 705.2 | 32.1 | 22.6 | 15.8 | 0.0 | 5.8 | 2.6 | 465.6 | 488.7 | 218.5 | 55.6 | 3.1 | 26.5 | 16.4 | 10.3 | 209.0 | n/a | 3,468 | 433 |
| Calories (kj) | 4,980.1 | 2,952.1 | 134.4 | 94.3 | 65.8 | 0.0 | 24.2 | 11.0 | 1,939.2 | 2,043.9 | 913.9 | 230.5 | 13.0 | 110.8 | 68.6 | 43.0 | 874.5 | n/a | 14,499 | 1,812 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.1 | 4.0 | 1.9 | 0.0 | 1.5 | 0.7 | 120.7 | 125.9 | 0.0 | 4.4 | 0.5 | 6.6 | 3.8 | 2.3 | 53.9 | n/a | 333 | 42 |
| Cholesterol (mg) | 473.8 | 354.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 829 | 104 |
| Copper (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 1.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 2.8 | 0.4 | 0.0 | 0.6 | 0.2 | 1.4 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 10 | 1 |
| Folate (mcg) | 45.1 | 39.4 | 4.6 | 2.2 | 0.4 | 0.0 | 0.4 | 0.4 | 48.0 | 0.0 | 0.0 | 5.8 | 1.7 | 2.7 | 3.1 | 1.5 | 0.6 | n/a | 156 | 19 |
| Folate, DFE (mcg) | 45.1 | 39.4 | 4.6 | 2.2 | 0.4 | 0.0 | 0.4 | 0.4 | 48.0 | 0.0 | 0.0 | 5.8 | 1.7 | 2.7 | 3.1 | 1.5 | 0.6 | n/a | 156 | 19 |
| Folate, food (mcg) | 45.1 | 39.4 | 4.6 | 2.2 | 0.4 | 0.0 | 0.4 | 0.4 | 48.0 | 0.0 | 0.0 | 5.8 | 1.7 | 2.7 | 3.1 | 1.5 | 0.6 | n/a | 156 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 44.6 | 21.6 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 67 | 8 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 56.4 | 20.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 78 | 10 |
| Glutamic acid (g) | 14.2 | 12.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.3 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 33 | 4 |
| Glycine (g) | 6.4 | 5.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Histidine (g) | 2.8 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 4.5 | 0.5 | 1.4 | 2.8 | 0.0 | 0.2 | 0.1 | 2.4 | 8.0 | 0.0 | 1.3 | 0.1 | 1.8 | 0.2 | 0.2 | 0.4 | n/a | 30 | 4 |
| Isoleucine (g) | 4.8 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 6.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Lysine (g) | 7.9 | 7.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Magnesium (mg) | 112.8 | 92.0 | 7.5 | 11.9 | 15.4 | 0.1 | 3.9 | 1.4 | 91.2 | 407.8 | 0.0 | 40.6 | 1.4 | 4.4 | 5.4 | 2.4 | 5.0 | n/a | 803 | 100 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 2.6 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 2.6 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 35.7 | 14.8 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 7 |
| Niacin (mg) | 30.6 | 23.9 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 6.8 | 1.6 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 65 | 8 |
| Pantothenic acid (mg) | 5.8 | 5.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Phenylalanine (g) | 3.8 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 817.8 | 674.5 | 40.2 | 24.0 | 21.0 | 0.0 | 3.6 | 1.1 | 158.4 | 52.2 | 3.0 | 87.9 | 3.1 | 20.4 | 15.5 | 12.8 | 2.2 | n/a | 1,938 | 242 |
| Phytosterols | n/a | n/a | 0.8 | 6.6 | 2.9 | 0.0 | 2.1 | 0.6 | 33.6 | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.2 | n/a | n/a | 51 | 6 |
| Polyunsaturated Fat (g) | 18.5 | 8.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 4 |
| Potassium (mg) | 1,082.9 | 902.3 | 115.7 | 156.0 | 75.1 | 1.0 | 30.6 | 10.5 | 1,833.6 | 2,466.8 | 1.5 | 114.4 | 40.6 | 272.0 | 47.3 | 37.0 | 73.2 | n/a | 7,260 | 908 |
| Proline (g) | 4.8 | 3.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Protein (g) | 97.4 | 84.4 | 1.6 | 1.1 | 0.7 | 0.0 | 0.2 | 0.1 | 8.4 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.5 | 0.5 | 0.1 | n/a | 199 | 25 |
| Retinol (mcg) | 231.2 | 127.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 359 | 45 |
| Riboflavin (mg) | 0.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 24.0 | 10.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 4 |
| Selenium (mcg) | 72.8 | 57.8 | 2.3 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 30.0 | 0.0 | 27.3 | 0.0 | 0.2 | 0.7 | 0.7 | 0.7 | n/a | 196 | 24 |
| Serine (g) | 3.4 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 428.6 | 363.5 | 5.8 | 131.2 | 7.1 | 4,651.0 | 0.5 | 0.8 | 5,347.2 | 62.3 | 0.7 | 941.1 | 745.3 | 333.2 | 3.5 | 1.9 | 15.4 | n/a | 13,039 | 1,630 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 49.5 | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 52.0 | n/a | 102 | 13 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 109.3 | 93.5 | n/a | 0.7 | 0.4 | 3.4 | 0.3 | 0.1 | 53.4 | n/a | 262 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 1.3 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 86.0 | 38.0 | 0.1 | 1.1 | 0.9 | 0.0 | 0.1 | 0.1 | 1.5 | 0.2 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 131 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.1 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 4.7 | 4.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 778.3 | 416.1 | 0.0 | 2,372.0 | 53.3 | 0.0 | 12.6 | 5.4 | 4,478.4 | 0.0 | 0.0 | 58.9 | 45.7 | 26.9 | 0.0 | 0.0 | 0.0 | n/a | 8,248 | 1,031 |
| Vitamin A, RAE (mcg) | 231.2 | 127.0 | 0.0 | 118.6 | 2.7 | 0.0 | 0.6 | 0.3 | 225.6 | 0.0 | 0.0 | 3.3 | 2.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 713 | 89 |
| Vitamin B-12 (mcg) | 1.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 1.5 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 13.0 | 11.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 72.5 | 0.0 | 0.0 | 1.2 | 21.1 | 4.4 | 1.1 | 0.0 | 0.0 | n/a | 126 | 16 |
| Vitamin D (IU) | 28.2 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 5 |
| Water (g) | 381.7 | 317.4 | 0.6 | 0.9 | 0.3 | 0.0 | 0.3 | 0.1 | 331.9 | 36.9 | 42.6 | 68.5 | 25.4 | 26.7 | 0.3 | 0.2 | 0.7 | n/a | 1,234 | 154 |
| Zinc (mg) | 9.0 | 8.8 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 21 | 3 |
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