Nutritional Facts: Italian Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (293g)
roasting chickens
1 (110g)
onions
1 (0g)
parsnips
1 (386g)
rutabagas
2 stalks (80g)
celery & leaves
1 (61g)
carrots
1 (213g)
potatoes
6 sprigs (6g)
parsley
6 sprigs (1g)
dill
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
water
32 ounces (907g)
crushed tomatoes
1/2 cup (0g)
tubetti pasta
Total 1 serving
Alanine (g) 2.9 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 3.2 0.1 n/a 0.6 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a 4 0
Ash (g) 2.5 0.4 n/a 3.1 0.6 0.6 2.3 0.1 0.0 n/a n/a n/a 12.2 n/a 22 2
Aspartic acid (g) 4.5 0.1 n/a 0.3 0.1 0.1 1.0 0.0 0.0 n/a n/a n/a 2.0 n/a 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 29.3 25.3 n/a 181.4 32.0 20.1 25.6 8.3 2.5 n/a n/a n/a 308.4 n/a 633 63
Calories 632.9 44.0 n/a 139.0 12.8 25.0 164.0 2.2 0.5 n/a n/a n/a 290.3 n/a 1,311 131
Calories (kj) 2,648.7 182.6 n/a 582.9 53.6 105.5 683.7 9.1 2.2 n/a n/a n/a 1,215.6 n/a 5,484 548
Carbohydrates (g) 0.0 10.3 n/a 31.4 2.4 5.8 37.2 0.4 0.1 n/a n/a n/a 66.1 n/a 154 15
Cholesterol (mg) 213.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 214 21
Copper (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1.7 n/a 2 0
Cystine (g) 0.7 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 1.9 n/a 9.7 1.3 1.7 4.7 0.2 0.0 n/a n/a n/a 17.2 n/a 37 4
Folate (mcg) 17.6 20.9 n/a 81.1 28.8 11.6 34.1 9.1 1.8 n/a n/a n/a 117.9 n/a 323 32
Folate, DFE (mcg) 17.6 20.9 n/a 81.1 28.8 11.6 34.1 9.1 1.8 n/a n/a n/a 117.9 n/a 323 32
Folate, food (mcg) 17.6 20.9 n/a 81.1 28.8 11.6 34.1 9.1 1.8 n/a n/a n/a 117.9 n/a 323 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a 0.4 0.3 0.6 n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.4 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 7.3 0.3 n/a 0.5 0.1 0.2 0.7 0.0 0.0 n/a n/a n/a 5.2 n/a 14 1
Glycine (g) 3.3 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a 4 0
Histidine (g) 1.5 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 2 0
Iron (mg) 3.0 0.2 n/a 2.0 0.2 0.2 1.7 0.4 0.1 n/a n/a n/a 11.8 n/a 19 2
Isoleucine (g) 2.5 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.5 n/a 5 0
Lysine (g) 4.1 0.0 n/a 0.2 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.5 n/a 5 1
Magnesium (mg) 55.7 11.0 n/a 88.8 8.8 7.3 49.0 3.0 0.7 n/a n/a n/a 181.4 n/a 406 41
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.7 0.1 0.1 0.3 0.0 0.0 n/a n/a n/a 1.7 n/a 3 0
Methionine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 19.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 20 2
Niacin (mg) 19.3 0.1 n/a 2.7 0.3 0.6 2.2 0.1 0.0 n/a n/a n/a 11.1 n/a 36 4
Pantothenic acid (mg) 2.6 0.1 n/a 0.6 0.2 0.2 0.6 0.0 0.0 n/a n/a n/a 2.5 n/a 7 1
Phenylalanine (g) 1.9 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.4 n/a 3 0
Phosphorus (mg) 486.4 31.9 n/a 223.9 19.2 21.4 121.4 3.5 0.8 n/a n/a n/a 290.3 n/a 1,199 120
Phytosterols n/a 16.5 n/a n/a 4.8 n/a 10.7 0.3 n/a n/a n/a n/a n/a n/a 32 3
Polyunsaturated Fat (g) 10.0 0.0 n/a 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 1.0 n/a 12 1
Potassium (mg) 574.3 160.6 n/a 1,300.8 208.0 195.2 896.7 33.2 8.9 n/a n/a n/a 2,658.1 n/a 6,036 604
Proline (g) 2.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a 3 0
Protein (g) 50.2 1.2 n/a 4.6 0.6 0.6 4.3 0.2 0.0 n/a n/a n/a 14.9 n/a 77 8
Retinol (mcg) 111.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 111 11
Riboflavin (mg) 0.3 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.5 n/a 1 0
Saturated Fat (g) 13.3 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 14 1
Selenium (mcg) 44.8 0.6 n/a 2.7 0.3 0.1 0.6 0.0 n/a n/a n/a n/a 5.4 n/a 55 5
Serine (g) 1.8 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.4 n/a 3 0
Sodium (mg) 199.2 4.4 n/a 77.2 64.0 42.1 12.8 3.4 0.7 n/a n/a n/a 1,197.5 n/a 1,601 160
Starch n/a 0.0 n/a n/a 0.0 0.9 32.9 n/a n/a n/a n/a n/a n/a n/a 34 3
Sucrose n/a 1.1 n/a n/a 0.1 2.2 0.4 n/a n/a n/a n/a n/a n/a n/a 4 0
Sugar (g) 0.0 4.7 n/a 21.6 1.5 2.9 1.7 0.1 n/a n/a n/a n/a n/a n/a 32 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0.3 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.7 n/a 1 0
Threonine (g) 2.1 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 3 0
Tocopherol, alpha (mg) 0.9 0.0 n/a 1.2 0.2 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.4 0.1 n/a 0.8 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 2.5 n/a 50 5
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Tyrosine (g) 1.6 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 2 0
Valine (g) 2.4 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.4 n/a 3 0
Vitamin A, IU (IU) 383.8 2.2 n/a 7.7 359.2 10,190.7 4.3 505.4 92.6 n/a n/a n/a 6,341.2 n/a 17,887 1,789
Vitamin A, RAE (mcg) 111.3 0.0 n/a 0.0 17.6 509.4 0.0 25.3 4.6 n/a n/a n/a 317.5 n/a 986 99
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.9 0.1 n/a 0.4 0.1 0.1 0.6 0.0 0.0 n/a n/a n/a 1.4 n/a 4 0
Vitamin C (mg) 0.0 8.1 n/a 96.5 2.5 3.6 42.0 8.0 1.0 n/a n/a n/a 83.5 n/a 245 25
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Water (g) 191.9 98.0 n/a 346.1 76.3 53.9 169.0 5.3 1.0 n/a n/a n/a 811.4 n/a 1,753 175
Zinc (mg) 3.1 0.2 n/a 1.3 0.1 0.1 0.6 0.1 0.0 n/a n/a n/a 2.4 n/a 8 1

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