Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (293g) roasting chickens |
1 (110g) onions |
1 (0g) parsnips |
1 (386g) rutabagas |
2 stalks (80g) celery & leaves |
1 (61g) carrots |
1 (213g) potatoes |
6 sprigs (6g) parsley |
6 sprigs (1g) dill |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) water |
32 ounces (907g) crushed tomatoes |
1/2 cup (0g) tubetti pasta |
Total | 1 serving | |
Alanine (g) | 2.9 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 3.2 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 4 | 0 |
Ash (g) | 2.5 | 0.4 | n/a | 3.1 | 0.6 | 0.6 | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | 12.2 | n/a | 22 | 2 |
Aspartic acid (g) | 4.5 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 8 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 29.3 | 25.3 | n/a | 181.4 | 32.0 | 20.1 | 25.6 | 8.3 | 2.5 | n/a | n/a | n/a | 308.4 | n/a | 633 | 63 |
Calories | 632.9 | 44.0 | n/a | 139.0 | 12.8 | 25.0 | 164.0 | 2.2 | 0.5 | n/a | n/a | n/a | 290.3 | n/a | 1,311 | 131 |
Calories (kj) | 2,648.7 | 182.6 | n/a | 582.9 | 53.6 | 105.5 | 683.7 | 9.1 | 2.2 | n/a | n/a | n/a | 1,215.6 | n/a | 5,484 | 548 |
Carbohydrates (g) | 0.0 | 10.3 | n/a | 31.4 | 2.4 | 5.8 | 37.2 | 0.4 | 0.1 | n/a | n/a | n/a | 66.1 | n/a | 154 | 15 |
Cholesterol (mg) | 213.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 214 | 21 |
Copper (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | n/a | 9.7 | 1.3 | 1.7 | 4.7 | 0.2 | 0.0 | n/a | n/a | n/a | 17.2 | n/a | 37 | 4 |
Folate (mcg) | 17.6 | 20.9 | n/a | 81.1 | 28.8 | 11.6 | 34.1 | 9.1 | 1.8 | n/a | n/a | n/a | 117.9 | n/a | 323 | 32 |
Folate, DFE (mcg) | 17.6 | 20.9 | n/a | 81.1 | 28.8 | 11.6 | 34.1 | 9.1 | 1.8 | n/a | n/a | n/a | 117.9 | n/a | 323 | 32 |
Folate, food (mcg) | 17.6 | 20.9 | n/a | 81.1 | 28.8 | 11.6 | 34.1 | 9.1 | 1.8 | n/a | n/a | n/a | 117.9 | n/a | 323 | 32 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | 0.4 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.4 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 7.3 | 0.3 | n/a | 0.5 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | n/a | 14 | 1 |
Glycine (g) | 3.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 4 | 0 |
Histidine (g) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
Iron (mg) | 3.0 | 0.2 | n/a | 2.0 | 0.2 | 0.2 | 1.7 | 0.4 | 0.1 | n/a | n/a | n/a | 11.8 | n/a | 19 | 2 |
Isoleucine (g) | 2.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 5 | 0 |
Lysine (g) | 4.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 5 | 1 |
Magnesium (mg) | 55.7 | 11.0 | n/a | 88.8 | 8.8 | 7.3 | 49.0 | 3.0 | 0.7 | n/a | n/a | n/a | 181.4 | n/a | 406 | 41 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 3 | 0 |
Methionine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 19.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 20 | 2 |
Niacin (mg) | 19.3 | 0.1 | n/a | 2.7 | 0.3 | 0.6 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 11.1 | n/a | 36 | 4 |
Pantothenic acid (mg) | 2.6 | 0.1 | n/a | 0.6 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 7 | 1 |
Phenylalanine (g) | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 3 | 0 |
Phosphorus (mg) | 486.4 | 31.9 | n/a | 223.9 | 19.2 | 21.4 | 121.4 | 3.5 | 0.8 | n/a | n/a | n/a | 290.3 | n/a | 1,199 | 120 |
Phytosterols | n/a | 16.5 | n/a | n/a | 4.8 | n/a | 10.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
Polyunsaturated Fat (g) | 10.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 12 | 1 |
Potassium (mg) | 574.3 | 160.6 | n/a | 1,300.8 | 208.0 | 195.2 | 896.7 | 33.2 | 8.9 | n/a | n/a | n/a | 2,658.1 | n/a | 6,036 | 604 |
Proline (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
Protein (g) | 50.2 | 1.2 | n/a | 4.6 | 0.6 | 0.6 | 4.3 | 0.2 | 0.0 | n/a | n/a | n/a | 14.9 | n/a | 77 | 8 |
Retinol (mcg) | 111.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 111 | 11 |
Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Saturated Fat (g) | 13.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 14 | 1 |
Selenium (mcg) | 44.8 | 0.6 | n/a | 2.7 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | n/a | 55 | 5 |
Serine (g) | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 3 | 0 |
Sodium (mg) | 199.2 | 4.4 | n/a | 77.2 | 64.0 | 42.1 | 12.8 | 3.4 | 0.7 | n/a | n/a | n/a | 1,197.5 | n/a | 1,601 | 160 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
Sucrose | n/a | 1.1 | n/a | n/a | 0.1 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sugar (g) | 0.0 | 4.7 | n/a | 21.6 | 1.5 | 2.9 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
Threonine (g) | 2.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 1.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 46.4 | 0.1 | n/a | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 50 | 5 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
Valine (g) | 2.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 383.8 | 2.2 | n/a | 7.7 | 359.2 | 10,190.7 | 4.3 | 505.4 | 92.6 | n/a | n/a | n/a | 6,341.2 | n/a | 17,887 | 1,789 |
Vitamin A, RAE (mcg) | 111.3 | 0.0 | n/a | 0.0 | 17.6 | 509.4 | 0.0 | 25.3 | 4.6 | n/a | n/a | n/a | 317.5 | n/a | 986 | 99 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | n/a | 96.5 | 2.5 | 3.6 | 42.0 | 8.0 | 1.0 | n/a | n/a | n/a | 83.5 | n/a | 245 | 25 |
Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Water (g) | 191.9 | 98.0 | n/a | 346.1 | 76.3 | 53.9 | 169.0 | 5.3 | 1.0 | n/a | n/a | n/a | 811.4 | n/a | 1,753 | 175 |
Zinc (mg) | 3.1 | 0.2 | n/a | 1.3 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.