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Nutritional Facts: Really Good Low Cal, Low-Fat, Healthy Blueberry Oatmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1/3 cup (0g)
brown sugar substitute
3 teaspoons (14g)
baking powder
1/4 teaspoon (1g)
cinnamon
1 cup (156g)
oats
1/2 cup (122g)
egg whites
1/3 cup (73g)
canola oil
1/3 cup (81g)
2% low-fat milk
1 teaspoon (4g)
vanilla
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 1.4 0.9 n/a 0.1 n/a 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.8 n/a n/a 0.0 1.9 0.8 n/a 0.1 n/a 0.1 4 0
Ash (g) 1.9 n/a 9.9 0.0 2.7 0.8 0.0 0.6 0.0 0.4 16 1
Aspartic acid (g) 0.9 n/a n/a 0.0 2.3 1.5 n/a 0.2 n/a 0.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 299.8 0.0 n/a n/a 300 25
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 n/a 1,016.2 6.5 84.2 8.5 0.0 97.5 0.5 8.9 1,263 105
Calories 408.0 n/a 7.0 1.6 606.8 63.2 641.7 40.6 12.1 84.4 1,865 155
Calories (kj) 1,708.8 n/a 29.4 6.8 2,539.7 262.4 2,685.3 170.6 50.6 355.2 7,809 651
Campesterol n/a n/a n/a n/a n/a n/a 175.0 0.0 n/a n/a 175 15
Carbohydrates (g) 86.4 n/a 3.3 0.5 103.4 0.9 0.0 3.9 0.5 21.4 220 18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 7 1
Copper (mg) 0.5 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.3 n/a n/a 0.0 0.6 0.3 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 12.8 n/a 0.0 0.3 16.5 0.0 0.0 0.0 0.0 3.6 33 3
Folate (mcg) 52.8 n/a 0.0 0.0 87.4 4.9 0.0 4.1 0.0 8.9 158 13
Folate, DFE (mcg) 52.8 n/a 0.0 0.0 87.4 4.9 0.0 4.1 0.0 8.9 158 13
Folate, food (mcg) 52.8 n/a 0.0 0.0 87.4 4.9 0.0 4.1 0.0 8.9 158 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 7.4 8 1
Galactose n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 7.2 8 1
Glutamic acid (g) 5.2 n/a n/a 0.0 5.8 1.9 n/a 0.6 n/a 0.1 14 1
Glycine (g) 0.7 n/a n/a 0.0 1.3 0.5 n/a 0.0 n/a 0.0 3 0
Histidine (g) 0.4 n/a n/a 0.0 0.6 0.4 n/a 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.3 n/a 1.6 0.1 7.4 0.1 0.0 0.0 0.0 0.4 14 1
Isoleucine (g) 0.5 n/a n/a 0.0 1.1 0.8 n/a 0.1 n/a 0.0 3 0
Lactose n/a n/a n/a 0.0 n/a 0.1 n/a 4.1 n/a 0.0 4 0
Leucine (g) 1.1 n/a n/a 0.0 2.0 1.2 n/a 0.3 n/a 0.1 5 0
Lysine (g) 0.4 n/a n/a 0.0 1.1 1.0 n/a 0.2 n/a 0.0 3 0
Magnesium (mg) 164.4 n/a 5.4 0.4 276.1 13.4 0.0 8.9 0.5 8.9 478 40
Maltose n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 4.9 n/a 0.0 0.1 7.7 0.0 0.0 0.0 0.0 0.5 13 1
Methionine (g) 0.3 n/a n/a 0.0 0.5 0.5 n/a 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 3.4 0.0 45.9 0.5 0.0 0.1 50 4
Niacin (mg) 5.9 n/a 0.0 0.0 1.5 0.1 0.0 0.1 0.0 0.6 8 1
Pantothenic acid (mg) 0.7 n/a 0.0 0.0 2.1 0.2 0.0 0.3 0.0 0.2 4 0
Phenylalanine (g) 0.8 n/a n/a 0.0 1.4 0.8 n/a 0.1 n/a 0.0 3 0
Phosphorus (mg) 428.4 n/a 1,368.7 0.4 815.9 18.2 0.0 74.8 0.3 17.8 2,724 227
Phytosterols n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.0 4.0 0.0 20.4 0.1 0.0 0.2 26 2
Potassium (mg) 435.6 n/a 0.7 2.8 669.2 198.0 0.0 113.8 6.2 114.0 1,540 128
Proline (g) 2.5 n/a n/a 0.0 1.5 0.5 n/a 0.3 n/a 0.0 5 0
Protein (g) 15.9 n/a 0.0 0.0 26.3 13.2 0.0 2.7 0.0 1.1 59 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.7 0.0 0.0 45 4
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.2 0.5 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.5 n/a 0.0 0.0 1.9 0.0 5.3 1.0 0.0 0.0 9 1
Selenium (mcg) 74.2 n/a 0.0 0.0 n/a 24.3 0.0 2.0 0.0 0.1 101 8
Serine (g) 0.7 n/a n/a 0.0 1.2 1.0 n/a 0.2 n/a 0.0 3 0
Sodium (mg) 2.4 n/a 1,089.2 0.1 3.1 201.7 0.0 38.2 0.4 1.5 1,337 111
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 69 6
Stigmasterol n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a n/a 2 0
Sucrose (g) 0.4 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.2 1 0
Sugar (g) 0.5 n/a 0.0 0.0 n/a 0.9 0.0 4.1 0.5 14.7 21 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.4 n/a n/a 0.0 0.9 0.5 n/a 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 n/a 0.0 12.7 0.0 0.0 0.8 14 1
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.7 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 2.3 n/a n/a 0.1 n/a n/a 19.8 0.0 n/a 0.5 23 2
Total Fat (g) 3.0 n/a 0.0 0.0 10.8 0.2 72.6 1.6 0.0 0.5 89 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.4 0.2 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.9 0.6 n/a 0.1 n/a 0.0 2 0
Valine (g) 0.7 n/a n/a 0.0 1.5 1.0 n/a 0.2 n/a 0.0 3 0
Vitamin A, IU (IU) 10.8 n/a 0.0 1.9 0.0 0.0 0.0 154.4 0.0 79.9 247 21
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 44.7 0.0 4.4 49 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 14.4 15 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 39.8 0.0 0.0 40 3
Water (g) 12.9 n/a 0.6 0.1 12.8 106.4 0.0 72.5 2.2 124.6 332 28
Zinc (mg) 3.1 n/a 0.0 0.0 6.2 0.0 0.0 0.4 0.0 0.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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