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    Nutritional Facts: Ww Pepper-Potato Frittata 4-Points

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    2 (238g)
    red bell peppers
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 small (109g)
    white potatoes
    1/2 teaspoon (0g)
    dried thyme leaves
    4 (200g)
    eggs
    2 (66g)
    egg whites
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.1 n/a 1.5 0.5 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.1 n/a 1.6 0.4 0.0 0.0 2 1
    Ash (g) 0.0 1.1 0.4 0.1 1.0 0.0 2.1 0.4 3.0 0.0 8 2
    Aspartic acid (g) 0.0 0.7 0.1 0.0 0.5 n/a 2.7 0.8 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 16.7 25.3 10.9 5.4 1.6 112.0 4.6 0.7 2.5 180 45
    Calories 79.6 73.8 44.0 8.9 94.7 0.4 286.0 34.3 0.0 1.4 623 156
    Calories (kj) 332.9 307.0 182.6 37.4 396.0 1.7 1,198.0 142.6 0.0 6.0 2,604 651
    Carbohydrates (g) 0.0 14.4 10.3 2.0 21.9 0.1 1.4 0.5 0.0 0.4 51 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 744 186
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 5.0 1.9 0.1 2.2 0.1 0.0 0.0 0.0 0.1 9 2
    Folate (mcg) 0.0 109.5 20.9 0.2 10.9 0.2 94.0 2.6 0.0 0.1 238 60
    Folate, DFE (mcg) 0.0 109.5 20.9 0.2 10.9 0.2 94.0 2.6 0.0 0.1 238 60
    Folate, food (mcg) 0.0 109.5 20.9 0.2 10.9 0.2 94.0 2.6 0.0 0.1 238 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 5.4 1.4 n/a n/a n/a 0.0 0.0 n/a 0.0 7 2
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 4.6 2.2 n/a n/a n/a 0.7 0.2 n/a 0.0 8 2
    Glutamic acid (g) 0.0 0.5 0.3 0.0 0.3 n/a 3.3 1.0 0.0 0.0 6 1
    Glycine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.9 0.3 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 1.0 0.2 0.1 0.3 0.1 3.5 0.1 0.0 0.1 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.4 0.0 0.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.1 0.0 2.2 0.7 0.0 0.0 3 1
    Lysine (g) 0.0 0.1 0.0 0.0 0.1 0.0 1.8 0.5 0.0 0.0 3 1
    Magnesium (mg) 0.0 28.6 11.0 1.5 23.9 0.6 24.0 7.3 0.0 1.0 98 24
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.3 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.3 0.0 0.0 1 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 14 3
    Niacin (mg) 0.0 2.3 0.1 0.0 1.6 0.0 0.2 0.1 0.0 0.0 4 1
    Pantothenic acid (mg) 0.0 0.8 0.1 0.0 0.6 0.0 3.1 0.1 0.0 0.0 5 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.1 n/a 1.4 0.5 0.0 0.0 2 1
    Phosphorus (mg) 0.0 61.9 31.9 9.2 47.9 0.4 396.0 9.9 0.0 0.9 558 140
    Phytosterols (mg) 19.9 n/a 16.5 n/a n/a n/a n/a n/a 0.0 0.5 37 9
    Polyunsaturated Fat (g) 0.9 0.2 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 5 1
    Potassium (mg) 0.1 502.2 160.6 24.1 412.4 2.4 276.0 107.6 0.2 7.6 1,493 373
    Proline (g) 0.0 0.1 0.0 0.0 0.1 n/a 1.0 0.3 0.0 0.0 1 0
    Protein (g) 0.0 2.4 1.2 0.4 2.0 0.0 25.1 7.2 0.0 0.1 38 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 320 80
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 1 0
    Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.0 8 2
    Selenium (mcg) 0.0 0.2 0.6 0.9 0.3 n/a 61.4 13.2 0.0 0.0 77 19
    Serine (g) 0.0 0.1 0.0 0.0 0.1 n/a 1.9 0.5 0.0 0.0 3 1
    Sodium (mg) 0.2 9.5 4.4 1.0 261.1 0.0 284.0 109.6 1,162.7 0.1 1,833 458
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 10.0 4.7 0.1 0.9 n/a 0.7 0.5 0.0 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.1 0.0 1.1 0.3 0.0 0.0 2 0
    Tocopherol, alpha (mg) 1.3 3.8 0.0 0.0 0.1 n/a 2.1 0.0 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.3 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 1 0
    Total Fat (g) 9.0 0.7 0.1 0.0 0.1 0.0 19.0 0.1 0.0 0.0 29 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.3 0.0 0.0 1 0
    Valine (g) 0.0 0.1 0.0 0.0 0.1 0.0 1.7 0.5 0.0 0.0 2 1
    Vitamin A, IU (IU) 0.0 7,451.8 2.2 0.5 3.3 19.0 1,080.0 0.0 0.0 3.1 8,560 2,140
    Vitamin A, RAE (mcg) 0.0 373.7 0.0 0.0 0.0 1.0 320.0 0.0 0.0 0.2 695 174
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.7 0.1 0.1 0.3 0.0 0.3 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 303.9 8.1 1.9 14.1 0.6 0.0 0.0 0.0 0.0 329 82
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 164 41
    Water (g) 0.0 219.5 98.0 3.5 83.8 0.3 152.3 57.8 0.0 0.1 615 154
    Zinc (mg) 0.0 0.6 0.2 0.1 0.3 0.0 2.6 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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