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Nutritional Facts: Ww Pepper-Potato Frittata 4-Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
2 (238g)
red bell peppers
1 (110g)
onions
2 (6g)
garlic cloves
1 small (109g)
white potatoes
1/2 teaspoon (0g)
dried thyme leaves
4 (200g)
eggs
2 (66g)
egg whites
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.1 n/a 1.5 0.5 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.1 n/a 1.6 0.4 0.0 0.0 2 1
Ash (g) 0.0 1.1 0.4 0.1 1.0 0.0 2.1 0.4 3.0 0.0 8 2
Aspartic acid (g) 0.0 0.7 0.1 0.0 0.5 n/a 2.7 0.8 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 16.7 25.3 10.9 5.4 1.6 112.0 4.6 0.7 2.5 180 45
Calories 79.6 73.8 44.0 8.9 94.7 0.4 286.0 34.3 0.0 1.4 623 156
Calories (kj) 332.9 307.0 182.6 37.4 396.0 1.7 1,198.0 142.6 0.0 6.0 2,604 651
Carbohydrates (g) 0.0 14.4 10.3 2.0 21.9 0.1 1.4 0.5 0.0 0.4 51 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 744 186
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 5.0 1.9 0.1 2.2 0.1 0.0 0.0 0.0 0.1 9 2
Folate (mcg) 0.0 109.5 20.9 0.2 10.9 0.2 94.0 2.6 0.0 0.1 238 60
Folate, DFE (mcg) 0.0 109.5 20.9 0.2 10.9 0.2 94.0 2.6 0.0 0.1 238 60
Folate, food (mcg) 0.0 109.5 20.9 0.2 10.9 0.2 94.0 2.6 0.0 0.1 238 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.4 1.4 n/a n/a n/a 0.0 0.0 n/a 0.0 7 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.6 2.2 n/a n/a n/a 0.7 0.2 n/a 0.0 8 2
Glutamic acid (g) 0.0 0.5 0.3 0.0 0.3 n/a 3.3 1.0 0.0 0.0 6 1
Glycine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.9 0.3 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 1.0 0.2 0.1 0.3 0.1 3.5 0.1 0.0 0.1 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.4 0.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.1 0.0 2.2 0.7 0.0 0.0 3 1
Lysine (g) 0.0 0.1 0.0 0.0 0.1 0.0 1.8 0.5 0.0 0.0 3 1
Magnesium (mg) 0.0 28.6 11.0 1.5 23.9 0.6 24.0 7.3 0.0 1.0 98 24
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 14 3
Niacin (mg) 0.0 2.3 0.1 0.0 1.6 0.0 0.2 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 0.8 0.1 0.0 0.6 0.0 3.1 0.1 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.1 n/a 1.4 0.5 0.0 0.0 2 1
Phosphorus (mg) 0.0 61.9 31.9 9.2 47.9 0.4 396.0 9.9 0.0 0.9 558 140
Phytosterols (mg) 19.9 n/a 16.5 n/a n/a n/a n/a n/a 0.0 0.5 37 9
Polyunsaturated Fat (g) 0.9 0.2 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 5 1
Potassium (mg) 0.1 502.2 160.6 24.1 412.4 2.4 276.0 107.6 0.2 7.6 1,493 373
Proline (g) 0.0 0.1 0.0 0.0 0.1 n/a 1.0 0.3 0.0 0.0 1 0
Protein (g) 0.0 2.4 1.2 0.4 2.0 0.0 25.1 7.2 0.0 0.1 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 320 80
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.0 8 2
Selenium (mcg) 0.0 0.2 0.6 0.9 0.3 n/a 61.4 13.2 0.0 0.0 77 19
Serine (g) 0.0 0.1 0.0 0.0 0.1 n/a 1.9 0.5 0.0 0.0 3 1
Sodium (mg) 0.2 9.5 4.4 1.0 261.1 0.0 284.0 109.6 1,162.7 0.1 1,833 458
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Sugar (g) 0.0 10.0 4.7 0.1 0.9 n/a 0.7 0.5 0.0 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.1 0.0 1.1 0.3 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.3 3.8 0.0 0.0 0.1 n/a 2.1 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.3 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 1 0
Total Fat (g) 9.0 0.7 0.1 0.0 0.1 0.0 19.0 0.1 0.0 0.0 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.3 0.0 0.0 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.1 0.0 1.7 0.5 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 7,451.8 2.2 0.5 3.3 19.0 1,080.0 0.0 0.0 3.1 8,560 2,140
Vitamin A, RAE (mcg) 0.0 373.7 0.0 0.0 0.0 1.0 320.0 0.0 0.0 0.2 695 174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.7 0.1 0.1 0.3 0.0 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 303.9 8.1 1.9 14.1 0.6 0.0 0.0 0.0 0.0 329 82
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 164 41
Water (g) 0.0 219.5 98.0 3.5 83.8 0.3 152.3 57.8 0.0 0.1 615 154
Zinc (mg) 0.0 0.6 0.2 0.1 0.3 0.0 2.6 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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