Nutritional Facts: Vegetarian Pampered Chef Taco Ring

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
veggie crumbles
1 1/4 ounces (35g)
taco seasoning mix
1 cup (113g)
sharp cheddar cheese
2 tablespoons (29g)
water
16 ounces (454g)
crescent rolls
1 medium (119g)
red bell peppers
1 cup (259g)
salsa
3 cups (216g)
iceberg lettuce
1/4 cup (40g)
red onions
1/2 cup (67g)
pitted black olives
1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a n/a 0.8 n/a 1.7 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 1.1 n/a 1.7 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Ash n/a 13.5 4.4 0.0 7.7 0.6 5.6 0.8 0.1 1.5 n/a 34 4
Aspartic acid n/a n/a 1.8 n/a 2.4 0.3 n/a 0.3 0.0 0.1 n/a 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 814.7 0.9 268.1 8.3 69.9 38.9 9.2 59.1 n/a 1,269 159
Calories n/a 66.6 455.4 0.0 1,395.0 36.9 69.9 30.2 16.0 77.3 n/a 2,147 268
Calories (kj) n/a 278.2 1,902.9 0.0 5,834.5 153.5 297.9 125.3 66.4 323.2 n/a 8,982 1,123
Carbohydrates n/a 19.9 1.4 0.0 236.3 7.2 16.2 6.4 3.7 4.2 n/a 295 37
Cholesterol n/a 0.0 118.7 0.0 227.2 0.0 0.0 0.0 0.0 0.0 n/a 346 43
Copper n/a n/a 0.0 0.0 0.6 0.0 0.3 0.1 0.0 0.2 n/a 1 0
Cystine n/a n/a 0.1 n/a 0.9 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 6.7 0.0 0.0 16.8 2.5 4.1 2.6 0.7 2.2 n/a 36 4
Folate n/a n/a 20.3 0.0 836.1 54.7 10.4 62.6 7.6 0.0 n/a 992 124
Folate, DFE n/a n/a 20.3 0.0 1,254.1 54.7 10.4 62.6 7.6 0.0 n/a 1,410 176
Folate, food n/a n/a 20.3 0.0 240.8 54.7 10.4 62.6 7.6 0.0 n/a 397 50
Folic acid n/a n/a 0.0 0.0 595.3 0.0 0.0 0.0 0.0 0.0 n/a 595 74
Fructose n/a n/a n/a n/a n/a 2.7 n/a 2.2 0.5 n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.3 n/a 2.0 0.8 n/a n/a 5 1
Glutamic acid n/a n/a 6.9 n/a 12.6 0.3 n/a 0.4 0.1 0.1 n/a 20 3
Glycine n/a n/a 0.5 n/a 1.5 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Histidine n/a n/a 1.0 n/a 0.9 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Iron n/a 2.4 0.8 0.0 16.0 0.5 1.2 0.9 0.1 2.2 n/a 24 3
Isoleucine n/a n/a 1.7 n/a 1.8 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Lactose n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 2.7 n/a 3.1 0.0 n/a 0.1 0.0 0.0 n/a 6 1
Lysine n/a n/a 2.3 n/a 1.5 0.0 n/a 0.1 0.0 0.0 n/a 4 0
Magnesium n/a n/a 31.6 0.3 113.6 14.3 38.9 15.1 4.0 2.7 n/a 220 28
Maltose n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 2.4 0.1 0.3 0.3 0.1 0.0 n/a 3 0
Methionine n/a n/a 0.7 n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat n/a n/a 10.6 0.0 13.3 0.0 0.1 0.0 0.0 5.3 n/a 29 4
Niacin n/a n/a 0.1 0.0 14.9 1.2 0.2 0.3 0.0 0.0 n/a 17 2
Pantothenic acid n/a n/a 0.5 0.0 3.0 0.4 0.0 0.2 0.0 0.0 n/a 4 1
Phenylalanine n/a n/a 1.5 n/a 2.1 0.1 n/a 0.0 0.0 0.0 n/a 4 0
Phosphorus n/a n/a 578.6 0.0 458.9 30.9 80.3 43.2 11.6 2.0 n/a 1,206 151
Phytosterols n/a n/a n/a n/a n/a n/a n/a 21.6 6.0 n/a n/a 28 3
Polyunsaturated Fat n/a n/a 1.1 0.0 5.1 0.1 0.3 0.2 0.0 0.6 n/a 7 1
Potassium n/a n/a 110.7 0.3 472.6 251.1 769.2 304.6 58.4 5.4 n/a 1,972 247
Proline n/a n/a 3.2 n/a 4.2 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Protein n/a 0.0 28.1 0.0 43.2 1.2 4.0 1.9 0.4 0.6 n/a 79 10
Retinol n/a n/a 291.5 0.0 22.7 0.0 0.0 0.0 0.0 0.0 n/a 314 39
Riboflavin n/a n/a 0.4 0.0 2.3 0.1 0.1 0.1 0.0 0.0 n/a 3 0
Saturated Fat n/a 0.0 23.8 0.0 7.2 0.0 0.1 0.0 0.0 1.0 n/a 32 4
Selenium n/a n/a 15.7 0.0 134.5 0.1 2.3 0.2 0.2 0.6 n/a 154 19
Serine n/a n/a 1.6 n/a 2.2 0.1 n/a 0.1 0.0 0.0 n/a 4 1
Sodium n/a 2,859.0 701.7 0.9 2,085.7 4.8 1,554.0 21.6 1.6 493.9 n/a 7,723 965
Starch n/a n/a n/a n/a n/a 0.0 4.1 n/a 0.0 n/a n/a 4 1
Sucrose n/a n/a 0.3 n/a n/a 0.0 n/a 0.1 0.4 n/a n/a 1 0
Sugar n/a 6.6 0.6 0.0 19.5 5.0 7.9 4.3 1.7 0.0 n/a 46 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 2.4 0.1 0.1 0.1 0.0 0.0 n/a 3 0
Threonine n/a n/a 1.0 n/a 1.4 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Tocopherol, alpha n/a n/a 0.3 0.0 1.6 1.9 3.1 0.4 0.0 1.1 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 0.0 0.0 n/a 0 0
Total Fat n/a 0.0 37.4 0.0 29.1 0.4 0.4 0.3 0.0 7.2 n/a 75 9
Tryptophan n/a n/a 0.4 n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine n/a n/a 1.4 n/a 1.3 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Valine n/a n/a 1.9 n/a 2.0 0.0 n/a 0.1 0.0 0.0 n/a 4 1
Vitamin A, IU n/a 3,324.3 1,132.3 0.0 95.4 3,725.9 756.3 1,084.3 0.8 270.8 n/a 10,390 1,299
Vitamin A, RAE n/a n/a 299.5 0.0 22.7 186.8 38.9 54.0 0.0 13.4 n/a 615 77
Vitamin B-12 n/a n/a 0.9 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 n/a n/a 0.1 0.0 0.2 0.3 0.5 0.1 0.0 0.0 n/a 1 0
Vitamin C n/a 15.9 0.0 0.0 0.0 152.0 4.9 6.0 3.0 0.6 n/a 182 23
Vitamin D n/a n/a 27.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 3
Water n/a 2.0 41.5 29.0 138.1 109.7 232.8 206.6 35.6 53.8 n/a 849 106
Zinc n/a n/a 3.5 0.0 5.1 0.3 1.0 0.3 0.1 0.1 n/a 10 1

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