Nutritional Facts: Cranberry Pecan Sandwich Bread (For Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
 2 tablespoons (28g)
butter
 1 1/2 cups (188g)
bread flour
 1 1/2 cups (180g)
whole wheat flour
 3 tablespoons (41g)
brown sugar
 1 1/2 teaspoons (9g)
salt
 2 1/4 teaspoons (9g)
yeast
 3/4 cup (75g)
dried cranberries
 1/2 cup (55g)
pecans
 Total 1 serving
Alanine n/a 0.0 0.6 0.9 n/a 0.0 0.2 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.8 1.2 n/a 0.0 0.2 0.0 0.6 3 0
Ash (g) 0.2 0.6 0.9 2.8 0.2 9.0 0.5 0.1 0.8 15 1
Aspartic acid n/a 0.0 0.8 1.3 n/a 0.0 0.4 0.1 0.5 3 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 48.5 50 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 6.8 28.1 61.2 34.4 2.2 2.7 6.0 38.2 187 16
Calories 0.0 203.6 682.5 612.0 157.3 0.0 29.3 34.5 376.6 2,096 175
Calories (kj) 0.0 851.7 2,855.6 2,563.2 658.3 0.0 122.5 145.5 1,574.5 8,771 731
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.0 0.0 143.1 129.5 40.6 0.0 3.7 9.2 7.6 334 28
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 5
Copper (mg) 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.7 2 0
Cystine n/a 0.0 0.4 0.5 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 5.1 19.3 0.0 0.0 2.4 3.5 5.2 35 3
Folate (mcg) 0.0 0.9 343.1 79.2 0.4 0.0 210.6 0.8 12.0 647 54
Folate, DFE (mcg) 0.0 0.9 545.6 79.2 0.4 0.0 210.6 0.8 12.0 849 71
Folate, food (mcg) 0.0 0.9 54.4 79.2 0.4 0.0 210.6 0.8 12.0 358 30
Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a n/a 0.1 0.5 n/a n/a 0.5 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.6 n/a n/a 2.5 0.0 3 0
Glutamic acid n/a 0.1 6.5 7.8 n/a 0.0 0.6 0.1 1.0 16 1
Glycine n/a 0.0 0.7 1.0 n/a 0.0 0.2 0.0 0.2 2 0
Histidine n/a 0.0 0.4 0.6 n/a 0.0 0.1 0.0 0.1 1 0
Iron (mg) 0.0 0.0 8.7 6.5 0.3 0.0 0.2 0.2 1.4 17 1
Isoleucine n/a 0.0 0.7 0.8 n/a 0.0 0.2 0.0 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 1.3 1.6 n/a 0.0 0.3 0.0 0.3 4 0
Lysine n/a 0.0 0.4 0.6 n/a 0.0 0.3 0.0 0.2 2 0
Magnesium (mg) 2.4 0.6 41.3 246.6 3.7 0.1 4.9 4.5 65.9 370 31
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 1.3 7.3 0.0 0.0 0.0 0.3 2.5 11 1
Methionine n/a 0.0 0.3 0.4 n/a 0.0 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 6.0 0.2 0.5 0.0 0.0 0.4 0.0 22.2 29 2
Niacin (mg) 0.0 0.0 11.1 8.9 0.0 0.0 3.6 0.1 0.6 24 2
Pantothenic acid (mg) 0.0 0.0 0.8 1.1 0.1 0.0 1.2 0.2 0.5 4 0
Phenylalanine n/a 0.0 1.0 1.2 n/a 0.0 0.2 0.0 0.2 3 0
Phosphorus (mg) 0.0 6.8 202.5 642.6 1.7 0.0 57.3 9.8 151.0 1,072 89
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 55.6 56 5
Polyunsaturated Fat (g) 0.0 0.9 0.8 2.1 0.0 0.0 0.0 0.0 11.8 16 1
Potassium (mg) 2.4 6.8 200.6 653.4 55.1 0.7 86.0 63.8 223.5 1,292 108
Proline n/a 0.0 2.2 3.7 n/a 0.0 0.1 0.0 0.2 6 1
Protein (g) 0.0 0.2 19.4 23.8 0.0 0.0 3.6 0.3 5.0 52 4
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 16
Riboflavin (mg) 0.0 0.0 0.9 0.3 0.0 0.0 0.4 0.0 0.1 2 0
Saturated Fat (g) 0.0 14.6 0.3 0.8 0.0 0.0 0.1 0.0 3.4 19 2
Selenium (mcg) 0.0 0.3 63.6 111.2 0.5 0.0 0.7 0.1 2.1 178 15
Serine n/a 0.0 1.0 1.1 n/a 0.0 0.2 0.0 0.3 3 0
Sodium (mg) 7.1 202.8 3.8 3.6 11.6 3,488.2 4.6 1.5 0.0 3,723 310
Starch n/a n/a n/a 104.0 n/a n/a n/a 0.0 0.3 104 9
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a n/a n/a 0.6 39.1 n/a n/a 0.1 2.1 42 4
Sugar (g) 0.0 0.0 0.5 0.7 40.2 0.0 0.0 3.0 2.2 47 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.5 0.9 0.0 0.0 1.0 0.0 0.4 4 0
Threonine n/a 0.0 0.5 0.7 n/a 0.0 0.2 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.7 0.1 1.3 0.0 0.0 0.0 0.9 0.8 4 0
Tocopherol, beta n/a 0.0 0.1 0.4 n/a n/a n/a 0.0 0.2 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Tocopherol, gamma n/a 0.0 0.7 3.4 n/a n/a n/a 0.0 13.3 18 1
Total Fat (g) 0.0 23.0 1.8 4.5 0.0 0.0 0.7 0.1 39.2 69 6
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine n/a 0.0 0.6 0.5 n/a 0.0 0.1 0.0 0.1 1 0
Valine n/a 0.0 0.8 1.0 n/a 0.0 0.2 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 709.7 0.0 16.2 0.0 0.0 0.0 45.0 30.5 801 67
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 0.0 0.0 2.3 1.6 198 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.6 11 1
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 1
Water (g) 236.8 4.5 22.4 19.3 0.6 0.0 0.5 65.3 1.9 351 29
Zinc (mg) 0.0 0.0 1.3 4.7 0.0 0.0 0.7 0.1 2.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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