Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) rotini pasta |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
2 1/2 cups (610g) milk |
1/2 cup (50g) parmesan cheese |
2 teaspoons (1g) dried parsley flakes |
8 slices (64g) bacon |
2 medium (246g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.5 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.5 | 0.1 | 4 | 1 |
| Ash (g) | 4.0 | 1.2 | 0.1 | 6.0 | 0.0 | 4.4 | 4.0 | 0.1 | 1.6 | 1.2 | 23 | 4 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 1.3 | 0.0 | 0.7 | 0.3 | 7 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 13.6 | 4.7 | 1.4 | 2.5 | 725.9 | 554.5 | 11.4 | 3.8 | 24.6 | 1,438 | 240 |
| Calories | 1,691.8 | 406.9 | 113.8 | 0.0 | 1.4 | 390.4 | 215.5 | 2.9 | 293.1 | 44.3 | 3,160 | 527 |
| Calories (kj) | 7,081.7 | 1,701.9 | 475.9 | 0.0 | 6.0 | 1,634.8 | 902.5 | 12.2 | 1,227.5 | 182.0 | 13,225 | 2,204 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 23.8 | 0.0 | 0.4 | 28.4 | 2.0 | 0.5 | 0.4 | 9.6 | 406 | 68 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 85.4 | 44.0 | 0.0 | 43.5 | 0.0 | 295 | 49 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3.0 | 19 | 3 |
| Folate (mcg) | 1,080.7 | 1.7 | 57.2 | 0.0 | 0.1 | 30.5 | 5.0 | 1.8 | 1.3 | 36.9 | 1,215 | 203 |
| Folate, DFE (mcg) | 1,783.0 | 1.7 | 90.9 | 0.0 | 0.1 | 30.5 | 5.0 | 1.8 | 1.3 | 36.9 | 1,951 | 325 |
| Folate, food (mcg) | 82.1 | 1.7 | 9.1 | 0.0 | 0.1 | 30.5 | 5.0 | 1.8 | 1.3 | 36.9 | 168 | 28 |
| Folic acid (mcg) | 998.6 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,047 | 174 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.4 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.1 | 4 | 1 |
| Glutamic acid (g) | 21.0 | 0.1 | 1.1 | 0.0 | 0.0 | 4.2 | 4.3 | 0.0 | 1.1 | 1.1 | 33 | 5 |
| Glycine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.3 | 0.5 | 0.2 | 0.3 | 0.7 | 19 | 3 |
| Isoleucine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 1.9 | 0.0 | 0.6 | 0.1 | 9 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 1.5 | 0.0 | 0.6 | 0.1 | 5 | 1 |
| Magnesium (mg) | 241.7 | 1.1 | 6.9 | 0.1 | 1.0 | 79.3 | 19.0 | 4.0 | 7.7 | 27.1 | 388 | 65 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 11.9 | 0.0 | 0.0 | 0.0 | 6.4 | 4.2 | 0.0 | 12.8 | 0.1 | 36 | 6 |
| Niacin (mg) | 32.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 2.4 | 1.5 | 39 | 7 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.3 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 861.8 | 13.6 | 33.8 | 0.0 | 0.9 | 567.3 | 364.5 | 4.4 | 120.3 | 59.0 | 2,026 | 338 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 17.2 | 18 | 3 |
| Polyunsaturated Fat (g) | 2.6 | 1.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 3.1 | 0.2 | 9 | 2 |
| Potassium (mg) | 1,016.9 | 13.6 | 33.4 | 0.5 | 7.6 | 921.1 | 62.5 | 26.8 | 133.1 | 583.0 | 2,799 | 466 |
| Proline (g) | 7.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | 2.3 | 0.0 | 0.4 | 0.0 | 12 | 2 |
| Protein (g) | 59.5 | 0.5 | 3.2 | 0.0 | 0.1 | 20.0 | 19.2 | 0.3 | 7.4 | 2.2 | 112 | 19 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 189.1 | 111.5 | 0.0 | 7.0 | 0.0 | 688 | 115 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 29.2 | 0.0 | 0.0 | 0.0 | 13.9 | 8.7 | 0.0 | 9.6 | 0.1 | 63 | 10 |
| Selenium (mcg) | 288.2 | 0.6 | 10.6 | 0.0 | 0.0 | 12.2 | 8.9 | 0.1 | 12.9 | 0.0 | 334 | 56 |
| Serine (g) | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Sodium (mg) | 27.4 | 405.2 | 0.6 | 2,325.5 | 0.1 | 298.9 | 764.5 | 4.5 | 533.1 | 12.3 | 4,372 | 729 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 285 | 47 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 12.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 6.5 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Total Fat (g) | 6.9 | 46.0 | 0.3 | 0.0 | 0.0 | 22.3 | 14.3 | 0.1 | 28.8 | 0.5 | 119 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.2 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 0.0 | 0.0 | 3.1 | 841.8 | 432.5 | 19.4 | 23.7 | 2,049.2 | 4,788 | 798 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 0.0 | 0.2 | 201.3 | 114.5 | 1.0 | 7.0 | 103.3 | 815 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 1.3 | 0.0 | 33.7 | 44 | 7 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 0.0 | 40.3 | 0.0 | 85 | 14 |
| Water (g) | 45.1 | 9.0 | 3.7 | 0.0 | 0.1 | 534.9 | 10.4 | 0.1 | 25.7 | 232.5 | 862 | 144 |
| Zinc (mg) | 6.4 | 0.1 | 0.2 | 0.0 | 0.0 | 2.3 | 1.9 | 0.1 | 0.7 | 0.4 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.