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Nutritional Facts: Scottish Baps - Soft Morning Bread Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
fresh yeast
1 teaspoon (4g)
sugar
1/2 pint (244g)
milk
1 to taste (0g)
water
1 lb (454g)
white bread flour
1 teaspoon (6g)
salt
2 ounces (57g)
butter
1 to taste (0g)
flour
Total 1 serving
Alanine (g) 0.1 n/a 0.3 n/a 1.5 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.3 n/a 1.9 0.0 0.0 n/a 2 1
Ash (g) 0.3 0.0 1.8 n/a 2.1 6.0 1.2 n/a 11 3
Aspartic acid (g) 0.1 n/a 0.6 n/a 2.0 0.0 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.7 0.0 290.4 n/a 68.1 1.4 13.6 n/a 376 94
Calories 14.9 16.3 156.2 n/a 1,652.6 0.0 406.6 n/a 2,246 562
Calories (kj) 62.2 68.0 653.9 n/a 6,914.4 0.0 1,700.6 n/a 9,399 2,350
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 2.6 4.2 11.3 n/a 346.4 0.0 0.0 n/a 365 91
Cholesterol (mg) 0.0 0.0 34.2 n/a 0.0 0.0 121.9 n/a 156 39
Copper (mg) 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.1 n/a 1.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.1 0.0 0.0 n/a 12.3 0.0 0.0 n/a 13 3
Folate (mcg) 111.3 0.0 12.2 n/a 830.8 0.0 1.7 n/a 956 239
Folate, DFE (mcg) 111.3 0.0 12.2 n/a 1,321.1 0.0 1.7 n/a 1,446 362
Folate, food (mcg) 111.3 0.0 12.2 n/a 131.7 0.0 1.7 n/a 257 64
Folic acid (mcg) 0.0 0.0 0.0 n/a 699.2 0.0 0.0 n/a 699 175
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 1.7 n/a 15.8 0.0 0.1 n/a 18 4
Glycine (g) 0.1 n/a 0.2 n/a 1.7 0.0 0.0 n/a 2 0
Histidine (g) 0.0 n/a 0.2 n/a 1.0 0.0 0.0 n/a 1 0
Iron (mg) 0.5 0.0 0.1 n/a 21.1 0.0 0.0 n/a 22 5
Isoleucine (g) 0.1 n/a 0.5 n/a 1.6 0.0 0.0 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.8 n/a 3.2 0.0 0.0 n/a 4 1
Lysine (g) 0.1 n/a 0.6 n/a 1.0 0.0 0.0 n/a 2 0
Magnesium (mg) 5.7 0.0 31.7 n/a 99.9 0.1 1.1 n/a 138 35
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 3.1 0.0 0.0 n/a 3 1
Methionine (g) 0.0 n/a 0.2 n/a 0.8 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 2.6 n/a 0.4 0.0 11.9 n/a 15 4
Niacin (mg) 1.7 0.0 0.2 n/a 26.8 0.0 0.0 n/a 29 7
Pantothenic acid (mg) 0.7 0.0 0.8 n/a 2.0 0.0 0.1 n/a 4 1
Phenylalanine (g) 0.1 n/a 0.4 n/a 2.4 0.0 0.0 n/a 3 1
Phosphorus (mg) 47.6 0.0 226.9 n/a 490.3 0.0 13.6 n/a 778 195
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.3 n/a 1.9 0.0 1.7 n/a 4 1
Potassium (mg) 85.2 0.1 368.4 n/a 485.8 0.5 13.6 n/a 954 238
Proline (g) 0.1 n/a 0.8 n/a 5.4 0.0 0.0 n/a 6 2
Protein (g) 1.2 0.0 8.0 n/a 46.9 0.0 0.5 n/a 57 14
Retinol (mcg) 0.0 0.0 75.6 n/a 0.0 0.0 380.5 n/a 456 114
Riboflavin (mg) 0.2 0.0 0.4 n/a 2.2 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.0 0.0 5.6 n/a 0.7 0.0 29.1 n/a 35 9
Selenium (mcg) 1.1 0.0 4.9 n/a 153.9 0.0 0.6 n/a 161 40
Serine (g) 0.1 n/a 0.4 n/a 2.3 0.0 0.0 n/a 3 1
Sodium (mg) 4.3 0.0 119.6 n/a 9.1 2,325.5 404.9 n/a 2,863 716
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 4.2 n/a n/a 1.2 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 n/a 3.6 0.0 0.0 n/a 4 1
Threonine (g) 0.1 n/a 0.4 n/a 1.3 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.3 0.0 1.3 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.7 n/a 0.0 n/a 2 0
Total Fat (g) 0.3 0.0 8.9 n/a 4.4 0.0 46.0 n/a 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.6 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.4 n/a 1.4 0.0 0.0 n/a 2 0
Valine (g) 0.1 n/a 0.5 n/a 1.9 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 336.7 n/a 0.0 0.0 1,417.0 n/a 1,754 438
Vitamin A, RAE (mcg) 0.0 0.0 80.5 n/a 0.0 0.0 387.9 n/a 468 117
Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a 0.0 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 3.7 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 34.0 n/a 34 9
Water (g) 9.8 0.0 214.0 n/a 54.1 0.0 9.0 n/a 287 72
Zinc (mg) 1.4 0.0 0.9 n/a 3.2 0.0 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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