Nutritional Facts: Fried Yuccas (Cassava) With Huancaina Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
yucca root
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
salt
7 (0g)
yellow aji limo chiles
10 1/2 ounces (297g)
farmer cheese
1 to taste (0g)
vegetable oil
2/3 cup (163g)
milk
1 small (70g)
onions
1 (3g)
garlic cloves
1 pinch (0g)
salt
1 pinch (0g)
pepper
Total 1 serving
Alanine n/a 0.0 n/a n/a 1.1 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 1.4 n/a 0.2 0.1 0.0 0.0 0.0 2 0
Ash n/a 0.0 n/a n/a 5.1 n/a 1.2 0.2 0.0 0.4 0.0 7 2
Aspartic acid n/a 0.0 n/a n/a 2.5 n/a 0.4 0.1 0.0 0.0 0.0 3 1
Caffeine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 n/a n/a 255.1 n/a 193.7 16.1 5.4 0.1 0.4 471 118
Calories n/a 240.4 n/a n/a 213.6 n/a 104.2 28.0 4.5 0.0 0.3 591 148
Calories (kj) n/a 1,006.1 n/a n/a 898.8 n/a 436.2 116.2 18.7 0.0 1.1 2,477 619
Carbohydrates n/a 0.0 n/a n/a 19.8 n/a 7.6 6.5 1.0 0.0 0.1 35 9
Cholesterol n/a 0.0 n/a n/a 20.8 n/a 22.8 0.0 0.0 0.0 0.0 44 11
Copper n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 n/a n/a 0.0 n/a 0.0 1.2 0.1 0.0 0.0 1 0
Folate n/a 0.0 n/a n/a 26.7 n/a 8.1 13.3 0.1 0.0 0.0 48 12
Folate, DFE n/a 0.0 n/a n/a 26.7 n/a 8.1 13.3 0.1 0.0 0.0 48 12
Folate, food n/a 0.0 n/a n/a 26.7 n/a 8.1 13.3 0.1 0.0 0.0 48 12
Folic acid n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.9 n/a n/a 1.4 n/a n/a 0.0 2 1
Glutamic acid n/a 0.0 n/a n/a 7.2 n/a 1.1 0.2 0.0 0.0 0.0 8 2
Glycine n/a 0.0 n/a n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Histidine n/a 0.0 n/a n/a 0.9 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 n/a n/a 0.4 n/a 0.1 0.1 0.1 0.0 0.0 1 0
Isoleucine n/a 0.0 n/a n/a 1.6 n/a 0.3 0.0 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 4.6 n/a n/a 0.0 n/a n/a 0.0 5 1
Leucine n/a 0.0 n/a n/a 3.1 n/a 0.5 0.0 0.0 0.0 0.0 4 1
Lysine n/a 0.0 n/a n/a 2.6 n/a 0.4 0.0 0.0 0.0 0.0 3 1
Magnesium n/a 0.0 n/a n/a 32.6 n/a 21.2 7.0 0.8 0.0 0.2 62 15
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0 0
Methionine n/a 0.0 n/a n/a 0.7 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 7.5 n/a n/a 0.2 n/a 1.7 0.0 0.0 0.0 0.0 9 2
Niacin n/a 0.0 n/a n/a 0.4 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.0 n/a n/a 1.3 n/a 0.5 0.1 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.0 n/a n/a 1.6 n/a 0.3 0.0 0.0 0.0 0.0 2 0
Phosphorus n/a 0.0 n/a n/a 563.6 n/a 151.4 20.3 4.6 0.0 0.2 740 185
Phytosterols n/a 263.3 n/a n/a n/a n/a 0.0 10.5 n/a 0.0 0.1 274 68
Polyunsaturated Fat n/a 14.9 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 15 4
Potassium n/a 0.0 n/a n/a 406.4 n/a 245.7 102.2 12.0 0.0 1.3 768 192
Proline n/a 0.0 n/a n/a 3.4 n/a 0.5 0.0 0.0 0.0 0.0 4 1
Protein n/a 0.0 n/a n/a 30.7 n/a 5.3 0.8 0.2 0.0 0.0 37 9
Retinol n/a 0.0 n/a n/a 5.9 n/a 50.5 0.0 0.0 0.0 0.0 56 14
Riboflavin n/a 0.0 n/a n/a 0.7 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 3.5 n/a n/a 0.5 n/a 3.7 0.0 0.0 0.0 0.0 8 2
Selenium n/a 0.0 n/a n/a 27.9 n/a 3.3 0.4 0.4 0.0 0.0 32 8
Serine n/a 0.0 n/a n/a 1.8 n/a 0.3 0.0 0.0 0.0 0.0 2 1
Sodium n/a 0.0 n/a n/a 978.9 n/a 79.7 2.8 0.5 155.0 0.0 1,217 304
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 1 0
Sugar n/a 0.0 n/a n/a 5.5 n/a n/a 3.0 0.0 0.0 0.0 8 2
Theobromine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a 1.4 n/a 0.2 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 3.9 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat n/a 27.2 n/a n/a 0.9 n/a 6.0 0.1 0.0 0.0 0.0 34 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 1.7 n/a 0.3 0.0 0.0 0.0 0.0 2 0
Valine n/a 0.0 n/a n/a 2.1 n/a 0.4 0.0 0.0 0.0 0.0 2 1
Vitamin A, IU n/a 0.0 n/a n/a 23.7 n/a 224.6 1.4 0.3 0.0 0.5 251 63
Vitamin A, RAE n/a 0.0 n/a n/a 5.9 n/a 53.7 0.0 0.0 0.0 0.0 60 15
Vitamin B-12 n/a 0.0 n/a n/a 1.4 n/a 0.6 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 n/a n/a 0.0 n/a 2.4 5.2 0.9 0.0 0.0 9 2
Vitamin D n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 n/a n/a 240.3 n/a 142.7 62.4 1.8 0.0 0.0 447 112
Zinc n/a 0.0 n/a n/a 1.4 n/a 0.6 0.1 0.0 0.0 0.0 2 1

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