Nutritional Facts: Spinach Ravioli Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
spaghetti sauce
25 ounces (0g)
sausage-filled ravioli
2 cups (454g)
part-skim mozzarella cheese
10 ounces (284g)
frozen chopped spinach
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 3.4 0.6 0.3 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 4.7 1.4 0.4 6 2
Ash (g) 5.1 n/a 14.9 4.1 2.0 26 7
Aspartic acid n/a n/a 8.0 1.2 0.7 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 n/a 3,553.4 366.4 277.3 4,253 1,063
Calories 222.7 n/a 1,154.2 82.4 107.8 1,567 392
Calories (kj) 931.8 n/a 4,834.8 340.8 451.3 6,559 1,640
Carbohydrates (g) 35.2 n/a 12.6 12.0 1.0 61 15
Cholesterol (mg) 5.1 n/a 290.8 0.0 22.0 318 79
Copper (mg) 0.5 n/a 0.1 0.4 0.1 1 0
Cystine n/a n/a 0.7 0.1 0.0 1 0
Dietary Fiber (g) 6.7 n/a 0.0 8.2 0.0 15 4
Folate (mcg) 33.3 n/a 40.9 411.8 2.5 488 122
Folate, DFE (mcg) 33.3 n/a 40.9 411.8 2.5 488 122
Folate, food (mcg) 33.3 n/a 40.9 411.8 2.5 488 122
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.0 1 0
Glutamic acid n/a n/a 25.8 1.4 2.2 29 7
Glycine n/a n/a 2.1 0.6 0.2 3 1
Histidine n/a n/a 4.1 0.1 0.3 5 1
Iron (mg) 1.8 n/a 1.0 5.4 0.2 8 2
Isoleucine n/a n/a 5.3 0.4 0.5 6 2
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 10.7 0.6 0.9 12 3
Lysine n/a n/a 11.2 0.7 0.7 13 3
Magnesium (mg) 53.8 n/a 104.5 213.0 9.5 381 95
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.4 n/a 0.0 2.0 0.0 2 1
Methionine n/a n/a 3.1 0.1 0.3 3 1
Monounsaturated Fat (g) 1.5 n/a 20.5 0.0 2.1 24 6
Niacin (mg) 10.0 n/a 0.5 1.4 0.0 12 3
Pantothenic acid (mg) 0.2 n/a 0.4 0.3 0.1 1 0
Phenylalanine n/a n/a 5.8 0.6 0.5 7 2
Phosphorus (mg) 92.2 n/a 2,103.9 139.2 182.3 2,517 629
Polyunsaturated Fat (g) 3.0 n/a 2.1 0.2 0.3 6 1
Potassium (mg) 809.0 n/a 381.7 982.6 31.3 2,205 551
Proline n/a n/a 11.4 0.6 1.2 13 3
Protein (g) 4.6 n/a 110.2 10.3 9.6 135 34
Retinol (mcg) 0.0 n/a 563.5 0.0 55.8 619 155
Riboflavin (mg) 0.2 n/a 1.4 0.6 0.1 2 1
Saturated Fat (g) 1.8 n/a 46.0 0.1 4.3 52 13
Selenium (mcg) 3.6 n/a 65.4 17.0 4.4 90 23
Serine n/a n/a 6.4 0.5 0.6 7 2
Sodium (mg) 1,049.6 n/a 2,812.7 210.2 382.3 4,455 1,114
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.7 0.0 1 0
Sugar (g) 22.6 n/a 5.1 1.8 0.2 30 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.3 0.0 0 0
Threonine n/a n/a 4.2 0.6 0.4 5 1
Tocopherol, alpha (mg) 6.1 n/a 0.6 8.2 0.1 15 4
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 0 0
Total Fat (g) 6.9 n/a 72.3 1.6 7.2 88 22
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 1.5 0.3 0.1 2 0
Tyrosine n/a n/a 6.4 0.6 0.6 8 2
Valine n/a n/a 6.9 0.5 0.6 8 2
Vitamin A, IU (IU) 1,925.1 n/a 2,185.7 33,301.8 216.3 37,629 9,407
Vitamin A, RAE (mcg) 97.3 n/a 577.1 1,664.2 57.3 2,396 599
Vitamin B-12 (mcg) 0.0 n/a 3.7 0.0 0.6 4 1
Vitamin B-6 (mg) 0.4 n/a 0.3 0.5 0.0 1 0
Vitamin C (mg) 5.1 n/a 0.0 15.6 0.0 21 5
Vitamin D (IU) 0.0 n/a 54.5 0.0 5.3 60 15
Water (g) 204.8 n/a 244.4 256.1 5.2 710 178
Zinc (mg) 1.4 n/a 12.5 1.6 1.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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