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    Nutritional Facts: Cinco De Mayo Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (603g)
    avocados
    4 (60g)
    scallions
    2 (6g)
    garlic cloves
    16 (272g)
    grape tomatoes
    1 (14g)
    jalapenos
    1 teaspoon (6g)
    salt
    1 (44g)
    limes, juice of
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.0 0.1 n/a 0.0 0.0 1 0
    Ash (g) 9.5 0.5 0.1 1.4 0.1 6.0 0.1 18 2
    Aspartic acid (g) 1.4 0.1 0.0 0.4 n/a 0.0 0.1 2 0
    Beta-sitosterol (mg) 458.3 n/a n/a n/a n/a n/a n/a 458 46
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.4 43.2 10.9 27.2 1.7 1.4 6.2 163 16
    Calories 964.8 19.2 8.9 49.0 4.1 0.0 11.0 1,057 106
    Calories (kj) 4,040.1 81.0 37.4 201.3 16.7 0.0 45.8 4,422 442
    Campesterol (mg) 30.2 n/a n/a n/a n/a n/a n/a 30 3
    Carbohydrates (g) 51.4 4.4 2.0 10.6 0.9 0.0 3.7 73 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 40.4 1.6 0.1 3.3 0.4 0.0 0.2 46 5
    Folate (mcg) 488.4 38.4 0.2 40.8 3.8 0.0 4.4 576 58
    Folate, DFE (mcg) 488.4 38.4 0.2 40.8 3.8 0.0 4.4 576 58
    Folate, food (mcg) 488.4 38.4 0.2 40.8 3.8 0.0 4.4 576 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 n/a n/a 3.7 0.4 n/a 0.3 5 1
    Galactose (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) (g) 2.2 n/a n/a 3.4 0.2 n/a 0.3 6 1
    Glutamic acid (g) 1.7 0.2 0.0 1.2 n/a 0.0 0.0 3 0
    Glycine (g) 0.6 0.1 0.0 0.1 n/a 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 3.3 0.9 0.1 0.7 0.0 0.0 0.0 5 1
    Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.9 0.1 0.0 0.1 n/a 0.0 0.0 1 0
    Lysine (g) 0.8 0.1 0.0 0.1 n/a 0.0 0.0 1 0
    Magnesium (mg) 174.9 12.0 1.5 29.9 2.1 0.1 3.5 224 22
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.9 0.1 0.1 0.3 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 59.1 0.0 0.0 0.1 0.0 0.0 0.0 59 6
    Niacin (mg) 10.5 0.3 0.0 1.6 0.2 0.0 0.1 13 1
    Pantothenic acid (mg) 8.4 0.0 0.0 0.2 0.0 0.0 0.1 9 1
    Phenylalanine (g) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Phosphorus (mg) 313.6 22.2 9.2 65.3 3.6 0.0 6.2 420 42
    Phytosterols n/a n/a n/a 19.0 n/a 0.0 n/a 19 2
    Polyunsaturated Fat (g) 11.0 0.0 0.0 0.2 0.0 0.0 0.0 11 1
    Potassium (mg) 2,924.6 165.6 24.1 644.6 34.7 0.5 51.5 3,846 385
    Proline (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Protein (g) 12.1 1.1 0.4 2.4 0.1 0.0 0.2 16 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 12.8 0.0 0.0 0.1 0.0 0.0 0.0 13 1
    Selenium (mcg) 2.4 0.4 0.9 0.0 0.1 0.0 0.0 4 0
    Serine (g) 0.7 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Sodium (mg) 42.2 9.6 1.0 13.6 0.4 2,325.5 0.9 2,393 239
    Starch (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
    Stigmasterol (mg) 12.1 n/a n/a n/a n/a n/a n/a 12 1
    Sucrose (g) 0.4 n/a n/a 0.0 0.0 n/a 0.2 1 0
    Sugar (g) 4.0 1.4 0.1 7.2 0.6 0.0 0.7 14 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 12.5 0.3 0.0 1.5 0.5 0.0 0.1 15 1
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.3 0.0 n/a 0.0 2 0
    Total Fat (g) 88.4 0.1 0.0 0.5 0.1 0.0 0.0 89 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 880.4 598.2 0.5 2,265.8 150.9 0.0 22.0 3,918 392
    Vitamin A, RAE (mcg) 42.2 30.0 0.0 114.2 7.6 0.0 0.9 195 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.5 0.0 0.1 0.2 0.1 0.0 0.0 2 0
    Vitamin C (mg) 60.3 11.3 1.9 37.3 16.6 0.0 13.2 141 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 441.6 53.9 3.5 257.1 12.8 0.0 39.9 809 81
    Zinc (mg) 3.9 0.2 0.1 0.5 0.0 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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