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Nutritional Facts: Cinco De Mayo Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (603g)
avocados
4 (60g)
scallions
2 (6g)
garlic cloves
16 (272g)
grape tomatoes
1 (14g)
jalapenos
1 teaspoon (6g)
salt
1 (44g)
limes, juice of
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Ash (g) 9.5 0.5 0.1 1.4 0.1 6.0 0.1 18 2
Aspartic acid (g) 1.4 0.1 0.0 0.4 n/a 0.0 0.1 2 0
Beta-sitosterol (mg) 458.3 n/a n/a n/a n/a n/a n/a 458 46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.4 43.2 10.9 27.2 1.7 1.4 6.2 163 16
Calories 964.8 19.2 8.9 49.0 4.1 0.0 11.0 1,057 106
Calories (kj) 4,040.1 81.0 37.4 201.3 16.7 0.0 45.8 4,422 442
Campesterol (mg) 30.2 n/a n/a n/a n/a n/a n/a 30 3
Carbohydrates (g) 51.4 4.4 2.0 10.6 0.9 0.0 3.7 73 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 40.4 1.6 0.1 3.3 0.4 0.0 0.2 46 5
Folate (mcg) 488.4 38.4 0.2 40.8 3.8 0.0 4.4 576 58
Folate, DFE (mcg) 488.4 38.4 0.2 40.8 3.8 0.0 4.4 576 58
Folate, food (mcg) 488.4 38.4 0.2 40.8 3.8 0.0 4.4 576 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a 3.7 0.4 n/a 0.3 5 1
Galactose (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 2.2 n/a n/a 3.4 0.2 n/a 0.3 6 1
Glutamic acid (g) 1.7 0.2 0.0 1.2 n/a 0.0 0.0 3 0
Glycine (g) 0.6 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 3.3 0.9 0.1 0.7 0.0 0.0 0.0 5 1
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.9 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Lysine (g) 0.8 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 174.9 12.0 1.5 29.9 2.1 0.1 3.5 224 22
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.1 0.1 0.3 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 59.1 0.0 0.0 0.1 0.0 0.0 0.0 59 6
Niacin (mg) 10.5 0.3 0.0 1.6 0.2 0.0 0.1 13 1
Pantothenic acid (mg) 8.4 0.0 0.0 0.2 0.0 0.0 0.1 9 1
Phenylalanine (g) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 313.6 22.2 9.2 65.3 3.6 0.0 6.2 420 42
Phytosterols n/a n/a n/a 19.0 n/a 0.0 n/a 19 2
Polyunsaturated Fat (g) 11.0 0.0 0.0 0.2 0.0 0.0 0.0 11 1
Potassium (mg) 2,924.6 165.6 24.1 644.6 34.7 0.5 51.5 3,846 385
Proline (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 12.1 1.1 0.4 2.4 0.1 0.0 0.2 16 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.8 0.0 0.0 0.1 0.0 0.0 0.0 13 1
Selenium (mcg) 2.4 0.4 0.9 0.0 0.1 0.0 0.0 4 0
Serine (g) 0.7 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Sodium (mg) 42.2 9.6 1.0 13.6 0.4 2,325.5 0.9 2,393 239
Starch (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
Stigmasterol (mg) 12.1 n/a n/a n/a n/a n/a n/a 12 1
Sucrose (g) 0.4 n/a n/a 0.0 0.0 n/a 0.2 1 0
Sugar (g) 4.0 1.4 0.1 7.2 0.6 0.0 0.7 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 12.5 0.3 0.0 1.5 0.5 0.0 0.1 15 1
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.3 0.0 n/a 0.0 2 0
Total Fat (g) 88.4 0.1 0.0 0.5 0.1 0.0 0.0 89 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 880.4 598.2 0.5 2,265.8 150.9 0.0 22.0 3,918 392
Vitamin A, RAE (mcg) 42.2 30.0 0.0 114.2 7.6 0.0 0.9 195 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.2 0.1 0.0 0.0 2 0
Vitamin C (mg) 60.3 11.3 1.9 37.3 16.6 0.0 13.2 141 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 441.6 53.9 3.5 257.1 12.8 0.0 39.9 809 81
Zinc (mg) 3.9 0.2 0.1 0.5 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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