Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
3/4 cup (150g) granulated sugar |
6 tablespoons (85g) butter |
1 teaspoon (4g) vanilla extract |
1 large (50g) eggs |
1 large (33g) egg whites |
1 1/3 cups (327g) low-fat buttermilk |
1 to taste (0g) cooking spray |
2 cups (296g) fresh blueberries |
1 tablespoon (0g) turbinado sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.9 | 3.3 | 0.4 | 1.5 | 0.0 | 1.8 | 0.0 | 0.5 | 0.2 | 2.9 | n/a | 0.7 | n/a | 12 | 2 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.4 | 0.9 | n/a | 0.2 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 338.7 | 0.0 | 0.4 | 1.5 | 20.4 | 0.5 | 28.0 | 2.3 | 378.8 | n/a | 17.8 | n/a | 817 | 102 |
| Calories | 682.5 | 2.3 | 0.0 | 0.0 | 580.5 | 610.9 | 12.1 | 71.5 | 17.2 | 130.6 | n/a | 168.7 | n/a | 2,276 | 285 |
| Calories (kj) | 2,855.6 | 9.8 | 0.0 | 0.0 | 2,427.0 | 2,555.1 | 50.6 | 299.5 | 71.3 | 551.9 | n/a | 710.4 | n/a | 9,531 | 1,191 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 1.1 | 0.0 | 0.0 | 150.0 | 0.1 | 0.5 | 0.4 | 0.2 | 15.6 | n/a | 42.9 | n/a | 354 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 186.0 | 0.0 | 13.1 | n/a | 0.0 | n/a | 382 | 48 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | n/a | 12 | 2 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 23.5 | 1.3 | 16.3 | n/a | 17.8 | n/a | 110 | 14 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 23.5 | 1.3 | 16.3 | n/a | 17.8 | n/a | 110 | 14 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 23.5 | 1.3 | 16.3 | n/a | 17.8 | n/a | 110 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14.7 | n/a | 15 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 14.4 | n/a | 15 | 2 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.5 | 2.1 | n/a | 0.3 | n/a | 10 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.8 | n/a | 5 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.7 | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.3 | 1.1 | n/a | 0.1 | n/a | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.3 | 0.9 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 41.3 | 1.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 6.0 | 3.6 | 35.9 | n/a | 17.8 | n/a | 109 | 14 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 1.8 | 0.0 | 0.8 | n/a | 0.1 | n/a | 21 | 3 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | n/a | 4 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.9 | n/a | 0.4 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.6 | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 456.2 | 0.0 | 0.0 | 0.0 | 20.4 | 0.3 | 99.0 | 5.0 | 290.7 | n/a | 35.5 | n/a | 1,110 | 139 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 5 | 1 |
| Potassium (mg) | 200.6 | 0.2 | 0.0 | 0.1 | 3.0 | 20.4 | 6.2 | 69.0 | 53.8 | 493.1 | n/a | 227.9 | n/a | 1,074 | 134 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 1.1 | n/a | 0.1 | n/a | 4 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 6.3 | 3.6 | 10.8 | n/a | 2.2 | n/a | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 80.0 | 0.0 | 42.5 | n/a | 0.0 | n/a | 694 | 87 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 1.6 | 0.0 | 1.8 | n/a | 0.1 | n/a | 47 | 6 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 15.4 | 6.6 | 6.5 | n/a | 0.3 | n/a | 94 | 12 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.6 | n/a | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 363.1 | 314.6 | 581.4 | 1.5 | 608.3 | 0.4 | 71.0 | 54.8 | 342.9 | n/a | 3.0 | n/a | 2,345 | 293 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 149.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 150 | 19 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 149.7 | 0.1 | 0.5 | 0.2 | 0.2 | 15.6 | n/a | 29.5 | n/a | 196 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 1.7 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 1.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 69.1 | 0.0 | 4.8 | 0.1 | 2.9 | n/a | 1.0 | n/a | 80 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.8 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 270.0 | 0.0 | 153.5 | n/a | 159.8 | n/a | 2,712 | 339 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 80.0 | 0.0 | 45.7 | n/a | 8.9 | n/a | 717 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 28.7 | n/a | 32 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 41.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | 95 | 12 |
| Water (g) | 22.4 | 0.2 | 0.0 | 0.0 | 0.0 | 13.5 | 2.2 | 38.1 | 28.9 | 294.4 | n/a | 249.3 | n/a | 649 | 81 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1.4 | n/a | 0.5 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.