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    Nutritional Facts: Easy Chicken Bolognese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    extra virgin olive oil
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    1 (61g)
    carrots
    1 stalk (40g)
    celery
    1 lb (454g)
    cooked chicken
    3 cups (771g)
    marinara sauce
    1/4 cup (11g)
    fresh basil leaves
    1 to taste (0g)
    salt & freshly ground black pepper
    1 lb (456g)
    spaghetti
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 6.2 n/a 0.0 n/a 2.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.1 0.0 6.9 n/a 0.0 n/a 2.2 n/a 9 2
    Ash (g) 0.0 0.4 0.2 0.6 0.3 4.3 15.5 0.2 n/a 4.0 n/a 25 4
    Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 10.1 n/a 0.0 n/a 2.8 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.5 25.3 21.7 20.1 16.0 54.5 169.6 18.8 n/a 95.8 n/a 422 70
    Calories 477.4 44.0 17.9 25.0 6.4 758.2 670.8 2.4 n/a 1,691.8 n/a 3,694 616
    Calories (kj) 1,997.5 182.6 74.8 105.5 26.8 3,173.5 2,806.4 10.0 n/a 7,081.7 n/a 15,459 2,576
    Carbohydrates (g) 0.0 10.3 4.0 5.8 1.2 0.0 106.1 0.3 n/a 340.5 n/a 468 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 340.5 15.4 0.0 n/a 0.0 n/a 356 59
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 1.4 0.0 n/a 1.3 n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 1.5 n/a 0.0 n/a 1.2 n/a 3 0
    Dietary Fiber (g) 0.0 1.9 0.3 1.7 0.6 0.0 20.0 0.2 n/a 14.6 n/a 39 7
    Folate (mcg) 0.0 20.9 0.4 11.6 14.4 22.7 100.2 7.2 n/a 1,080.7 n/a 1,258 210
    Folate, DFE (mcg) 0.0 20.9 0.4 11.6 14.4 22.7 100.2 7.2 n/a 1,783.0 n/a 1,960 327
    Folate, food (mcg) 0.0 20.9 0.4 11.6 14.4 22.7 100.2 7.2 n/a 82.1 n/a 259 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 n/a 999 166
    Fructose n/a 1.4 n/a 0.3 0.2 n/a n/a 0.0 n/a 0.5 n/a 2 0
    Galactose n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.4 0.2 n/a n/a 0.0 n/a 0.5 n/a 3 1
    Glutamic acid (g) 0.0 0.3 0.1 0.2 0.0 17.0 n/a 0.0 n/a 21.0 n/a 39 6
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 5.6 n/a 0.0 n/a 2.0 n/a 8 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.0 n/a 1.4 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.2 0.2 0.2 0.1 5.5 5.6 0.3 n/a 15.0 n/a 27 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 6.0 n/a 0.0 n/a 2.3 n/a 8 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 8.5 n/a 0.0 n/a 4.5 n/a 13 2
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 9.6 n/a 0.0 n/a 1.4 n/a 11 2
    Magnesium (mg) 0.0 11.0 3.0 7.3 4.4 95.3 161.9 6.8 n/a 241.7 n/a 531 89
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 8.9 n/a 9 1
    Manganese (mg) 0.0 0.1 0.2 0.1 0.0 0.1 1.2 0.1 n/a 4.2 n/a 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 n/a 0.7 n/a 4 1
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 11.3 4.5 0.0 n/a 0.8 n/a 56 9
    Niacin (mg) 0.0 0.1 0.1 0.6 0.1 35.8 30.2 0.1 n/a 32.7 n/a 100 17
    Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.1 4.4 0.6 0.0 n/a 2.0 n/a 7 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.0 n/a 3.0 n/a 8 1
    Phosphorus (mg) 0.0 31.9 18.4 21.4 9.6 871.7 277.6 5.9 n/a 861.8 n/a 2,098 350
    Phytosterols (mg) 119.3 16.5 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 138 23
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.1 0.0 6.9 9.1 0.0 n/a 2.6 n/a 24 4
    Potassium (mg) 0.5 160.6 48.1 195.2 104.0 1,039.7 2,436.4 31.3 n/a 1,016.9 n/a 5,033 839
    Proline (g) 0.0 0.0 0.0 0.0 0.0 4.7 n/a 0.0 n/a 7.2 n/a 12 2
    Protein (g) 0.0 1.2 0.8 0.6 0.3 113.5 13.7 0.3 n/a 59.5 n/a 190 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 54.5 0.0 0.0 n/a 0.0 n/a 54 9
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.0 n/a 1.8 n/a 3 1
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 8.2 5.4 0.0 n/a 1.3 n/a 22 4
    Selenium (mcg) 0.0 0.6 1.7 0.1 0.2 111.7 10.8 0.0 n/a 288.2 n/a 413 69
    Serine (g) 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.0 n/a 2.8 n/a 7 1
    Sodium (mg) 1.1 4.4 2.0 42.1 32.0 340.5 3,161.1 0.4 n/a 27.4 n/a 3,611 602
    Starch n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 284.8 n/a 286 48
    Sucrose n/a 1.1 n/a 2.2 0.0 n/a n/a 0.0 n/a 2.2 n/a 6 1
    Sugar (g) 0.0 4.7 0.1 2.9 0.7 n/a 68.2 0.0 n/a 12.2 n/a 89 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.0 n/a 4.1 n/a 5 1
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 4.8 n/a 0.0 n/a 2.1 n/a 7 1
    Tocopherol, alpha (mg) 7.7 0.0 0.0 0.4 0.1 n/a 18.5 0.1 n/a 0.5 n/a 27 5
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4.0 n/a 4 1
    Total Fat (g) 54.0 0.1 0.1 0.1 0.1 30.1 20.7 0.1 n/a 6.9 n/a 112 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 n/a 0.8 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 3.8 n/a 0.0 n/a 1.1 n/a 5 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 5.6 n/a 0.0 n/a 2.7 n/a 8 1
    Vitamin A, IU (IU) 0.0 2.2 1.1 10,190.7 179.6 186.1 5,797.9 559.2 n/a 0.0 n/a 16,917 2,819
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 8.8 54.5 293.0 28.0 n/a 0.0 n/a 894 149
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 1.9 1.3 0.0 n/a 0.6 n/a 4 1
    Vitamin C (mg) 0.0 8.1 3.7 3.6 1.2 0.0 15.4 1.9 n/a 0.0 n/a 34 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 98.0 7.0 53.9 38.2 306.0 616.9 9.8 n/a 45.1 n/a 1,175 196
    Zinc (mg) 0.0 0.2 0.1 0.1 0.1 6.9 4.2 0.1 n/a 6.4 n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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