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Nutritional Facts: Easy Chicken Bolognese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
1 (110g)
onions
4 (12g)
garlic cloves
1 (61g)
carrots
1 stalk (40g)
celery
1 lb (454g)
cooked chicken
3 cups (771g)
marinara sauce
1/4 cup (11g)
fresh basil leaves
1 to taste (0g)
salt & freshly ground black pepper
1 lb (456g)
spaghetti
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 6.2 n/a 0.0 n/a 2.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.0 6.9 n/a 0.0 n/a 2.2 n/a 9 2
Ash (g) 0.0 0.4 0.2 0.6 0.3 4.3 15.5 0.2 n/a 4.0 n/a 25 4
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 10.1 n/a 0.0 n/a 2.8 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.5 25.3 21.7 20.1 16.0 54.5 169.6 18.8 n/a 95.8 n/a 422 70
Calories 477.4 44.0 17.9 25.0 6.4 758.2 670.8 2.4 n/a 1,691.8 n/a 3,694 616
Calories (kj) 1,997.5 182.6 74.8 105.5 26.8 3,173.5 2,806.4 10.0 n/a 7,081.7 n/a 15,459 2,576
Carbohydrates (g) 0.0 10.3 4.0 5.8 1.2 0.0 106.1 0.3 n/a 340.5 n/a 468 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 340.5 15.4 0.0 n/a 0.0 n/a 356 59
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 1.4 0.0 n/a 1.3 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 1.5 n/a 0.0 n/a 1.2 n/a 3 0
Dietary Fiber (g) 0.0 1.9 0.3 1.7 0.6 0.0 20.0 0.2 n/a 14.6 n/a 39 7
Folate (mcg) 0.0 20.9 0.4 11.6 14.4 22.7 100.2 7.2 n/a 1,080.7 n/a 1,258 210
Folate, DFE (mcg) 0.0 20.9 0.4 11.6 14.4 22.7 100.2 7.2 n/a 1,783.0 n/a 1,960 327
Folate, food (mcg) 0.0 20.9 0.4 11.6 14.4 22.7 100.2 7.2 n/a 82.1 n/a 259 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 n/a 999 166
Fructose n/a 1.4 n/a 0.3 0.2 n/a n/a 0.0 n/a 0.5 n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.4 0.2 n/a n/a 0.0 n/a 0.5 n/a 3 1
Glutamic acid (g) 0.0 0.3 0.1 0.2 0.0 17.0 n/a 0.0 n/a 21.0 n/a 39 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 5.6 n/a 0.0 n/a 2.0 n/a 8 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.0 n/a 1.4 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.2 0.2 0.2 0.1 5.5 5.6 0.3 n/a 15.0 n/a 27 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 6.0 n/a 0.0 n/a 2.3 n/a 8 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 8.5 n/a 0.0 n/a 4.5 n/a 13 2
Lysine (g) 0.0 0.0 0.0 0.1 0.0 9.6 n/a 0.0 n/a 1.4 n/a 11 2
Magnesium (mg) 0.0 11.0 3.0 7.3 4.4 95.3 161.9 6.8 n/a 241.7 n/a 531 89
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 8.9 n/a 9 1
Manganese (mg) 0.0 0.1 0.2 0.1 0.0 0.1 1.2 0.1 n/a 4.2 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 n/a 0.7 n/a 4 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 11.3 4.5 0.0 n/a 0.8 n/a 56 9
Niacin (mg) 0.0 0.1 0.1 0.6 0.1 35.8 30.2 0.1 n/a 32.7 n/a 100 17
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.1 4.4 0.6 0.0 n/a 2.0 n/a 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.0 n/a 3.0 n/a 8 1
Phosphorus (mg) 0.0 31.9 18.4 21.4 9.6 871.7 277.6 5.9 n/a 861.8 n/a 2,098 350
Phytosterols (mg) 119.3 16.5 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 138 23
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.1 0.0 6.9 9.1 0.0 n/a 2.6 n/a 24 4
Potassium (mg) 0.5 160.6 48.1 195.2 104.0 1,039.7 2,436.4 31.3 n/a 1,016.9 n/a 5,033 839
Proline (g) 0.0 0.0 0.0 0.0 0.0 4.7 n/a 0.0 n/a 7.2 n/a 12 2
Protein (g) 0.0 1.2 0.8 0.6 0.3 113.5 13.7 0.3 n/a 59.5 n/a 190 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 54.5 0.0 0.0 n/a 0.0 n/a 54 9
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.0 n/a 1.8 n/a 3 1
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 8.2 5.4 0.0 n/a 1.3 n/a 22 4
Selenium (mcg) 0.0 0.6 1.7 0.1 0.2 111.7 10.8 0.0 n/a 288.2 n/a 413 69
Serine (g) 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.0 n/a 2.8 n/a 7 1
Sodium (mg) 1.1 4.4 2.0 42.1 32.0 340.5 3,161.1 0.4 n/a 27.4 n/a 3,611 602
Starch n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 284.8 n/a 286 48
Sucrose n/a 1.1 n/a 2.2 0.0 n/a n/a 0.0 n/a 2.2 n/a 6 1
Sugar (g) 0.0 4.7 0.1 2.9 0.7 n/a 68.2 0.0 n/a 12.2 n/a 89 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.0 n/a 4.1 n/a 5 1
Threonine (g) 0.0 0.0 0.0 0.1 0.0 4.8 n/a 0.0 n/a 2.1 n/a 7 1
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.4 0.1 n/a 18.5 0.1 n/a 0.5 n/a 27 5
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4.0 n/a 4 1
Total Fat (g) 54.0 0.1 0.1 0.1 0.1 30.1 20.7 0.1 n/a 6.9 n/a 112 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 n/a 0.8 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 3.8 n/a 0.0 n/a 1.1 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 5.6 n/a 0.0 n/a 2.7 n/a 8 1
Vitamin A, IU (IU) 0.0 2.2 1.1 10,190.7 179.6 186.1 5,797.9 559.2 n/a 0.0 n/a 16,917 2,819
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 8.8 54.5 293.0 28.0 n/a 0.0 n/a 894 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 1.9 1.3 0.0 n/a 0.6 n/a 4 1
Vitamin C (mg) 0.0 8.1 3.7 3.6 1.2 0.0 15.4 1.9 n/a 0.0 n/a 34 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 98.0 7.0 53.9 38.2 306.0 616.9 9.8 n/a 45.1 n/a 1,175 196
Zinc (mg) 0.0 0.2 0.1 0.1 0.1 6.9 4.2 0.1 n/a 6.4 n/a 18 3

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