Nutritional Facts: Quick Turkey and Lentil Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
turkey fillets
400 g (400g)
green lentils
2 tablespoons (13g)
curry paste
1 tablespoon (14g)
olive oil
2 small (140g)
red onions
2 (6g)
garlic cloves
2 tablespoons (31g)
tomato puree
150 g (150g)
brown basmati rice
2 tablespoons (29g)
plain low-fat yogurt
Total 1 serving
Alanine (g) 3.8 4.3 n/a 0.0 0.0 0.0 0.0 0.7 0.1 9 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 8.0 n/a 0.0 0.1 0.0 0.0 0.9 0.0 13 7
Ash (g) 2.6 10.7 0.7 0.0 0.5 0.1 0.4 2.3 0.3 18 9
Aspartic acid (g) 6.0 11.4 n/a 0.0 0.1 0.0 0.1 1.1 0.1 19 9
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 224.0 60.2 0.1 32.2 10.9 5.6 34.5 53.8 446 223
Calories 277.5 1,412.0 41.0 119.3 56.0 8.9 11.9 555.0 18.5 2,500 1,250
Calories (kj) 1,160.0 5,908.0 171.4 499.4 232.4 37.4 49.4 2,322.0 77.9 10,458 5,229
Carbohydrates (g) 0.0 240.3 7.3 0.0 13.1 2.0 2.8 115.9 2.1 383 192
Cholesterol (mg) 155.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 157 78
Copper (mg) 0.3 2.1 0.1 0.0 0.1 0.0 0.1 0.4 0.0 3 2
Cystine (g) 0.6 1.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Dietary Fiber (g) 0.0 122.0 4.2 0.0 2.4 0.1 0.6 5.3 0.0 135 67
Folate (mcg) 20.0 1,916.0 19.4 0.0 26.6 0.2 3.4 30.0 3.2 2,019 1,009
Folate, DFE (mcg) 20.0 1,916.0 19.4 0.0 26.6 0.2 3.4 30.0 3.2 2,019 1,009
Folate, food (mcg) 20.0 1,916.0 19.4 0.0 26.6 0.2 3.4 30.0 3.2 2,019 1,009
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.1 0.1 n/a 1.8 n/a 0.7 n/a n/a 4 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a 2.8 n/a 0.8 n/a n/a 4 2
Glutamic acid (g) 10.0 16.0 n/a 0.0 0.4 0.0 0.2 2.4 0.3 29 15
Glycine (g) 3.1 4.2 n/a 0.0 0.0 0.0 0.0 0.6 0.0 8 4
Histidine (g) 1.9 2.9 n/a 0.0 0.0 0.0 0.0 0.3 0.0 5 3
Iron (mg) 2.9 30.2 3.7 0.1 0.3 0.1 0.6 2.2 0.0 40 20
Isoleucine (g) 3.2 4.5 n/a 0.0 0.0 0.0 0.0 0.5 0.1 8 4
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.9 7.5 n/a 0.0 0.0 0.0 0.0 1.0 0.2 14 7
Lysine (g) 5.8 7.2 n/a 0.0 0.1 0.0 0.0 0.5 0.1 14 7
Magnesium (mg) 70.0 488.0 32.0 0.0 14.0 1.5 7.2 214.5 5.0 832 416
Maltose n/a 1.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 1
Manganese (mg) 0.1 5.3 0.5 0.0 0.2 0.1 0.1 5.6 0.0 12 6
Methionine (g) 1.8 0.9 n/a 0.0 0.0 0.0 0.0 0.3 0.0 3 1
Monounsaturated Fat (g) 0.3 0.8 0.7 9.8 0.0 0.0 0.0 1.6 0.1 13 7
Niacin (mg) 15.6 10.4 0.4 0.0 0.2 0.0 0.5 7.6 0.0 35 17
Pantothenic acid (mg) 1.8 8.6 n/a 0.0 0.2 0.0 0.1 2.2 0.2 13 7
Phenylalanine (g) 2.4 5.1 n/a 0.0 0.0 0.0 0.0 0.6 0.1 8 4
Phosphorus (mg) 515.0 1,804.0 44.0 0.0 40.6 9.2 12.5 499.5 42.3 2,967 1,484
Phytosterols n/a n/a 9.1 29.8 21.0 n/a n/a n/a n/a 60 30
Polyunsaturated Fat (g) 0.4 2.1 0.3 1.4 0.0 0.0 0.0 1.6 0.0 6 3
Potassium (mg) 732.5 3,820.0 194.4 0.1 204.4 24.1 137.2 334.5 68.8 5,516 2,758
Proline (g) 2.6 4.3 n/a 0.0 0.0 0.0 0.0 0.6 0.2 8 4
Protein (g) 61.5 103.2 1.6 0.0 1.5 0.4 0.5 11.9 1.5 182 91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 4 2
Riboflavin (mg) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 1
Saturated Fat (g) 0.5 0.6 0.3 1.9 0.1 0.0 0.0 0.9 0.3 5 2
Selenium (mcg) 61.0 33.2 2.2 0.0 0.7 0.9 0.2 35.1 1.0 134 67
Serine (g) 2.7 4.8 n/a 0.0 0.0 0.0 0.0 0.6 0.1 8 4
Sodium (mg) 122.5 24.0 6.6 0.3 5.6 1.0 8.8 10.5 20.6 200 100
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 5.9 0.1 n/a 1.4 n/a 0.0 1.3 n/a 9 4
Sugar n/a 8.1 0.3 0.0 5.9 0.1 1.5 1.3 2.1 19 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 3.5 0.0 0.0 0.1 0.0 0.0 0.6 0.0 4 2
Threonine (g) 2.7 3.7 n/a 0.0 0.0 0.0 0.0 0.4 0.1 7 3
Tocopherol, alpha n/a 2.0 2.8 1.9 0.0 0.0 0.6 1.8 0.0 9 5
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 16.9 0.1 0.1 0.0 n/a 0.1 0.0 n/a 17 9
Total Fat (g) 1.6 4.2 1.7 13.5 0.1 0.0 0.1 4.4 0.5 26 13
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.9 n/a 0.0 0.0 0.0 0.0 0.2 0.0 2 1
Tyrosine (g) 2.4 2.8 n/a 0.0 0.0 0.0 0.0 0.4 0.1 6 3
Valine (g) 3.3 5.1 n/a 0.0 0.0 0.0 0.0 0.7 0.1 9 5
Vitamin A, IU (IU) 0.0 156.0 124.2 0.0 2.8 0.5 159.4 0.0 15.0 458 229
Vitamin A, RAE (mcg) 0.0 8.0 6.2 0.0 0.0 0.0 8.1 0.0 4.1 26 13
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 1
Vitamin B-6 (mg) 1.5 2.2 0.1 0.0 0.2 0.1 0.0 0.8 0.0 5 2
Vitamin C (mg) 0.0 17.6 1.4 0.0 10.4 1.9 3.3 0.0 0.2 35 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Water (g) 185.3 41.6 1.2 0.0 124.8 3.5 27.5 15.6 25.0 424 212
Zinc (mg) 3.1 19.1 0.5 0.0 0.2 0.1 0.1 3.0 0.3 26 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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