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Nutritional Facts: Chili-Beef Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (8g)
wooden skewers
1/2 cup (8g)
fresh cilantro
4 (12g)
garlic cloves
3 tablespoons (48g)
low sodium soy sauce
1 teaspoon (2g)
orange zest
1 teaspoon (0g)
sriracha sauce
1 teaspoon (6g)
fish sauce
1 teaspoon (5g)
brown sugar
1 lb (454g)
beef sirloin
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 (186g)
yellow bell peppers
1 to taste (100g)
vegetable oil cooking spray
1/2 cup (0g)
low-fat mayonnaise
2 tablespoons (5g)
fresh basil
1 tablespoon (15g)
fresh lime juice
1 teaspoon (6g)
fish sauce
Total 1 serving
Alanine n/a n/a 0.0 0.1 n/a n/a n/a n/a 5.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.2 n/a n/a n/a n/a 6.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 6 2
Ash n/a 0.1 0.2 7.3 0.0 n/a 1.2 0.0 4.7 0.6 0.5 0.8 n/a n/a 0.1 0.0 1.2 17 4
Aspartic acid n/a n/a 0.1 0.3 n/a n/a n/a n/a 8.4 0.3 0.2 0.3 n/a n/a 0.0 0.0 n/a 10 2
Beta-sitosterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 5.4 21.7 8.2 3.2 n/a 2.6 3.8 108.9 8.3 11.9 20.5 n/a n/a 9.4 2.0 2.6 208 52
Calories n/a 1.8 17.9 25.4 1.9 n/a 2.1 17.5 911.7 36.9 23.8 50.2 n/a n/a 1.2 3.6 2.1 1,096 274
Calories (kj) n/a 7.6 74.8 106.6 8.1 n/a 8.8 73.1 3,819.2 153.5 100.0 208.3 n/a n/a 5.0 15.1 8.8 4,589 1,147
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.3 4.0 4.1 0.5 n/a 0.2 4.5 0.0 7.2 5.5 11.8 n/a n/a 0.1 1.2 0.2 40 10
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 340.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 340 85
Copper n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.2 0.3 0.4 0.2 n/a 0.0 0.0 0.0 2.5 2.0 1.7 n/a n/a 0.1 0.1 0.0 7 2
Folate n/a 5.0 0.4 7.7 0.6 n/a 3.1 0.0 49.9 54.7 11.9 48.4 n/a n/a 3.6 1.5 3.1 190 47
Folate, DFE n/a 5.0 0.4 7.7 0.6 n/a 3.1 0.0 49.9 54.7 11.9 48.4 n/a n/a 3.6 1.5 3.1 190 47
Folate, food n/a 5.0 0.4 7.7 0.6 n/a 3.1 0.0 49.9 54.7 11.9 48.4 n/a n/a 3.6 1.5 3.1 190 47
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2.7 1.3 n/a n/a n/a 0.0 0.1 n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2.3 1.4 n/a n/a n/a 0.0 0.1 n/a 4 1
Glutamic acid n/a n/a 0.1 0.6 n/a n/a n/a n/a 13.8 0.3 0.2 0.2 n/a n/a 0.0 0.0 n/a 15 4
Glycine n/a n/a 0.0 0.1 n/a n/a n/a n/a 5.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 6 1
Histidine n/a n/a 0.0 0.1 n/a n/a n/a n/a 2.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 0.1 0.2 1.0 0.0 n/a 0.0 0.0 6.7 0.5 0.4 0.9 n/a n/a 0.2 0.0 0.0 10 3
Isoleucine n/a n/a 0.0 0.1 n/a n/a n/a n/a 4.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.2 n/a n/a n/a n/a 7.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 8 2
Lysine n/a n/a 0.0 0.1 n/a n/a n/a n/a 7.8 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 8 2
Magnesium n/a 2.1 3.0 16.3 0.4 n/a 10.5 0.4 95.3 14.3 11.9 22.3 n/a n/a 3.4 1.2 10.5 192 48
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.1 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 25 6
Niacin n/a 0.1 0.1 1.6 0.0 n/a 0.1 0.0 27.2 1.2 0.6 1.7 n/a n/a 0.0 0.0 0.1 33 8
Pantothenic acid n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 2.6 0.4 0.1 0.3 n/a n/a 0.0 0.0 0.0 4 1
Phenylalanine n/a n/a 0.0 0.1 n/a n/a n/a n/a 3.6 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 4 1
Phosphorus n/a 3.8 18.4 52.8 0.4 n/a 0.4 0.2 848.2 30.9 23.8 44.6 n/a n/a 3.0 2.0 0.4 1,029 257
Phytosterols n/a 0.4 n/a n/a 0.7 n/a n/a n/a n/a n/a 10.7 n/a n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 2 1
Potassium n/a 41.7 48.1 86.4 4.2 n/a 17.3 6.1 1,428.8 251.1 208.3 394.3 n/a n/a 15.6 17.0 17.3 2,536 634
Proline n/a n/a 0.0 0.2 n/a n/a n/a n/a 4.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 5 1
Protein n/a 0.2 0.8 2.5 0.0 n/a 0.3 0.0 92.1 1.2 1.0 1.9 n/a n/a 0.2 0.1 0.3 100 25
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.3 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 23 6
Selenium n/a 0.1 1.7 0.4 0.0 n/a 0.5 0.1 103.9 0.1 0.0 0.6 n/a n/a 0.0 0.0 0.5 108 27
Serine n/a n/a 0.0 0.1 n/a n/a n/a n/a 3.6 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 4 1
Sodium n/a 3.7 2.0 1,599.8 0.1 n/a 470.6 1.3 235.9 4.8 3.6 3.7 n/a n/a 0.2 0.3 470.6 2,797 699
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 4.3 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 5 1
Sugar n/a 0.1 0.1 0.8 n/a n/a 0.2 4.5 0.0 5.0 2.9 n/a n/a n/a 0.0 0.2 0.2 14 4
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.1 n/a n/a n/a n/a 3.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1.6 1.9 0.4 n/a n/a n/a 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 57.7 0.4 0.2 0.4 n/a n/a 0.0 0.0 0.0 59 15
Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.1 n/a n/a n/a n/a 2.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Valine n/a n/a 0.0 0.1 n/a n/a n/a n/a 4.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 5 1
Vitamin A, IU n/a 539.8 1.1 0.0 8.4 n/a 0.7 0.0 0.0 3,725.9 440.3 372.0 n/a n/a 279.6 7.3 0.7 5,376 1,344
Vitamin A, RAE n/a 27.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 186.8 21.4 18.6 n/a n/a 14.0 0.3 0.2 269 67
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2.5 0.3 0.3 0.3 n/a n/a 0.0 0.0 0.0 4 1
Vitamin C n/a 2.2 3.7 0.0 2.7 n/a 0.0 0.0 0.0 152.0 95.7 341.3 n/a n/a 1.0 4.4 0.0 603 151
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water n/a 7.4 7.0 34.1 1.5 n/a 4.3 0.1 299.8 109.7 111.7 171.2 n/a n/a 4.9 13.2 4.3 769 192
Zinc n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 16.1 0.3 0.2 0.3 n/a n/a 0.0 0.0 0.0 17 4

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