Nutritional Facts: White Bean Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
white beans
1 (61g)
carrots
1/2 (55g)
onions
1 (40g)
celery ribs
6 sprigs (0g)
fresh thyme
2 tablespoons (17g)
garlic
1/2 cup (68g)
roasted garlic
1 cup (216g)
olive oil
2 ounces (60g)
fresh lemon juice
2 tablespoons (9g)
dried thyme
1 to taste (0g)
kosher salt
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 1.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.0 0.1 0.1 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a n/a 3 0
Ash (g) 5.2 0.6 0.2 0.3 n/a 0.3 1.0 0.0 0.1 1.0 n/a n/a 9 1
Aspartic acid (g) 4.0 0.1 0.1 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 331.4 20.1 12.7 16.0 n/a 30.3 123.1 2.2 3.6 162.5 n/a n/a 702 70
Calories 517.6 25.0 22.0 6.4 n/a 24.9 101.3 1,909.4 13.2 23.7 n/a n/a 2,644 264
Calories (kj) 2,165.6 105.5 91.3 26.8 n/a 104.2 423.6 7,989.8 54.4 99.4 n/a n/a 11,061 1,106
Carbohydrates (g) 96.2 5.8 5.1 1.2 n/a 5.5 22.5 0.0 4.1 5.5 n/a n/a 146 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 21.8 1.7 0.9 0.6 n/a 0.4 1.4 0.0 0.2 3.2 n/a n/a 30 3
Folate (mcg) 295.1 11.6 10.5 14.4 n/a 0.5 2.0 0.0 12.0 23.6 n/a n/a 370 37
Folate, DFE (mcg) 295.1 11.6 10.5 14.4 n/a 0.5 2.0 0.0 12.0 23.6 n/a n/a 370 37
Folate, food (mcg) 295.1 11.6 10.5 14.4 n/a 0.5 2.0 0.0 12.0 23.6 n/a n/a 370 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.3 0.7 0.2 n/a n/a n/a n/a 0.7 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 1.1 0.2 n/a n/a n/a n/a 0.6 n/a n/a n/a 2 0
Glutamic acid (g) 5.0 0.2 0.1 0.0 n/a 0.1 0.5 0.0 n/a n/a n/a n/a 6 1
Glycine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 13.6 0.2 0.1 0.1 n/a 0.3 1.2 1.2 0.0 10.6 n/a n/a 27 3
Isoleucine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.6 0.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a 3 0
Lysine (g) 2.3 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 231.5 7.3 5.5 4.4 n/a 4.2 17.0 0.0 3.6 18.9 n/a n/a 292 29
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.1 0.1 0.0 n/a 0.3 1.1 0.0 0.0 0.7 n/a n/a 5 0
Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 157.6 0.0 0.0 n/a n/a 158 16
Niacin (mg) 0.5 0.6 0.1 0.1 n/a 0.1 0.5 0.0 0.1 0.4 n/a n/a 2 0
Pantothenic acid (mg) 0.8 0.2 0.1 0.1 n/a 0.1 0.4 0.0 0.1 n/a n/a n/a 2 0
Phenylalanine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 413.1 21.4 16.0 9.6 n/a 25.6 104.0 0.0 4.8 17.3 n/a n/a 612 61
Phytosterols n/a n/a 8.3 2.4 n/a n/a n/a 477.4 n/a 14.0 n/a n/a 502 50
Polyunsaturated Fat (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.2 22.7 0.0 0.1 n/a n/a 24 2
Potassium (mg) 2,061.2 195.2 80.3 104.0 n/a 67.0 272.7 2.2 61.6 70.0 n/a n/a 2,914 291
Proline (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Protein (g) 33.0 0.6 0.6 0.3 n/a 1.1 4.3 0.0 0.2 0.8 n/a n/a 41 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 29.8 0.0 0.2 n/a n/a 31 3
Selenium (mcg) 7.3 0.1 0.3 0.2 n/a 2.4 9.7 0.0 0.1 0.4 n/a n/a 20 2
Serine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 22.7 42.1 2.2 32.0 n/a 2.8 11.6 4.3 0.6 4.7 n/a n/a 123 12
Starch n/a 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a 2.2 0.5 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 3 0
Sugar (g) 1.3 2.9 2.3 0.7 n/a 0.2 0.7 0.0 1.5 0.1 n/a n/a 10 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 3.6 0.4 0.0 0.1 n/a 0.0 0.1 31.0 0.1 0.6 n/a n/a 36 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
Total Fat (g) 1.3 0.1 0.1 0.1 n/a 0.1 0.3 216.0 0.1 0.6 n/a n/a 219 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 10,190.7 1.1 179.6 n/a 1.5 6.1 0.0 3.6 326.8 n/a n/a 10,709 1,071
Vitamin A, RAE (mcg) 0.0 509.4 0.0 8.8 n/a 0.0 0.0 0.0 0.0 16.3 n/a n/a 534 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 n/a 0.2 0.8 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 3.6 4.1 1.2 n/a 5.2 21.2 0.0 23.1 4.3 n/a n/a 63 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 318.3 53.9 49.0 38.2 n/a 9.8 39.8 0.0 55.2 0.7 n/a n/a 565 56
Zinc (mg) 5.1 0.1 0.1 0.1 n/a 0.2 0.8 0.0 0.0 0.5 n/a n/a 7 1

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