Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (12g) garlic cloves |
3 large (42g) jalapenos |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 dash (0g) cumin |
1/8 teaspoon (0g) cayenne pepper |
3 drops (0g) maggi seasoning |
1 (44g) limes, juice of |
28 ounces (794g) diced tomatoes |
14 ounces (397g) diced tomatoes |
8 ounces (0g) Mexican tomato sauce |
4 (248g) roma tomatoes |
1 medium (110g) yellow onions |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Ash (g) | 0.2 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.0 | 2.0 | n/a | 1.2 | 0.4 | 0.1 | 11 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 0.5 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 21.7 | 5.0 | 0.7 | 2.5 | 1.2 | 0.3 | n/a | 6.2 | 79.4 | 39.7 | n/a | 24.8 | 25.3 | 5.4 | 212 | 0 |
Calories | 17.9 | 12.2 | 0.0 | 1.4 | 0.5 | 0.7 | n/a | 11.0 | 142.9 | 71.4 | n/a | 44.6 | 44.0 | 1.8 | 349 | 0 |
Calories (kj) | 74.8 | 50.0 | 0.0 | 6.0 | 2.1 | 3.0 | n/a | 45.8 | 587.4 | 293.7 | n/a | 183.5 | 182.6 | 7.6 | 1,436 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 4.0 | 2.7 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 3.7 | 30.9 | 15.4 | n/a | 9.6 | 10.3 | 0.3 | 77 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 9.5 | 4.8 | n/a | 3.0 | 1.9 | 0.2 | 21 | 0 |
Folate (mcg) | 0.4 | 11.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 4.4 | 119.1 | 59.5 | n/a | 37.2 | 20.9 | 5.0 | 258 | 0 |
Folate, DFE (mcg) | 0.4 | 11.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 4.4 | 119.1 | 59.5 | n/a | 37.2 | 20.9 | 5.0 | 258 | 0 |
Folate, food (mcg) | 0.4 | 11.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 4.4 | 119.1 | 59.5 | n/a | 37.2 | 20.9 | 5.0 | 258 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 10.9 | 5.4 | n/a | 3.4 | 1.4 | n/a | 23 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 9.9 | 5.0 | n/a | 3.1 | 2.2 | n/a | 21 | 0 |
Glutamic acid (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | 1.7 | n/a | 1.1 | 0.3 | n/a | 7 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 1.1 | n/a | 0.7 | 0.2 | 0.1 | 5 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Magnesium (mg) | 3.0 | 6.3 | 0.0 | 1.0 | 0.5 | 0.3 | n/a | 3.5 | 87.3 | 43.7 | n/a | 27.3 | 11.0 | 2.1 | 186 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Niacin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.7 | 2.4 | n/a | 1.5 | 0.1 | 0.1 | 9 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Phosphorus (mg) | 18.4 | 10.9 | 0.0 | 0.9 | 0.7 | 0.7 | n/a | 6.2 | 190.5 | 95.3 | n/a | 59.5 | 31.9 | 3.8 | 419 | 0 |
Phytosterols | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | 55.6 | 27.8 | n/a | 17.4 | 16.5 | 0.4 | 118 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Potassium (mg) | 48.1 | 104.2 | 0.2 | 7.6 | 2.3 | 4.5 | n/a | 51.5 | 1,881.3 | 940.6 | n/a | 587.8 | 160.6 | 41.7 | 3,830 | 0 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Protein (g) | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 7.0 | 3.5 | n/a | 2.2 | 1.2 | 0.2 | 15 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Selenium (mcg) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 3 | 0 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Sodium (mg) | 2.0 | 1.3 | 1,162.7 | 0.1 | 0.2 | 0.1 | n/a | 0.9 | 39.7 | 19.8 | n/a | 12.4 | 4.4 | 3.7 | 1,247 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
Sugar (g) | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 20.9 | 10.4 | n/a | 6.5 | 4.7 | 0.1 | 45 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4.3 | 2.1 | n/a | 1.3 | 0.0 | 0.2 | 10 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.8 | n/a | 0.5 | 0.1 | 0.0 | 3 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 1.1 | 452.8 | 0.0 | 3.1 | 1.7 | 93.6 | n/a | 22.0 | 6,612.2 | 3,306.1 | n/a | 2,065.8 | 2.2 | 539.8 | 13,101 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 22.7 | 0.0 | 0.2 | 0.1 | 4.7 | n/a | 0.9 | 333.4 | 166.7 | n/a | 104.2 | 0.0 | 27.0 | 660 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 3.7 | 49.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 13.2 | 108.7 | 54.4 | n/a | 34.0 | 8.1 | 2.2 | 274 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 7.0 | 38.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 39.9 | 750.3 | 375.1 | n/a | 234.4 | 98.0 | 7.4 | 1,551 | 0 |
Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.7 | n/a | 0.4 | 0.2 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.