Nutritional Facts: Easy Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
white chicken meat packed in water
14 ounces (397g)
Swanson chicken broth
3/4 cup (183g)
milk
28 ounces (794g)
Veg-All
6 ounces (170g)
mushrooms
1 small (70g)
onions
1/4 cup (57g)
butter
1/3 cup (42g)
flour
1 (194g)
pie crusts
Total 1 serving
Alanine n/a n/a 0.2 0.9 0.3 0.0 0.0 0.1 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 1.4 0.1 0.1 0.0 0.2 0.4 2 1
Ash (g) 3.6 7.3 1.3 7.1 1.4 0.2 1.2 0.2 2.9 25 6
Aspartic acid n/a n/a 0.5 2.2 0.3 0.1 0.0 0.2 0.5 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.5 23.8 217.8 214.3 5.1 16.1 13.6 6.2 17.5 578 144
Calories 839.2 123.0 117.1 389.0 37.4 28.0 406.9 151.5 909.9 3,002 751
Calories (kj) 3,502.0 516.0 490.4 1,619.5 158.2 116.2 1,701.9 633.9 3,806.3 12,544 3,136
Campesterol n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 3 1
Carbohydrates (g) 4.1 3.0 8.5 73.5 5.5 6.5 0.0 31.8 82.1 215 54
Cholesterol (mg) 226.8 4.0 25.6 0.0 0.0 0.0 122.0 0.0 0.0 378 95
Copper (mg) 0.2 0.4 0.0 0.6 0.5 0.0 0.0 0.1 0.2 2 1
Cystine n/a n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 23.8 1.7 1.2 0.0 1.1 6.6 34 9
Folate (mcg) 9.1 15.9 9.2 190.5 28.9 13.3 1.7 76.2 137.7 482 121
Folate, DFE (mcg) 9.1 15.9 9.2 190.5 28.9 13.3 1.7 121.1 221.2 611 153
Folate, food (mcg) 9.1 15.9 9.2 190.5 28.9 13.3 1.7 12.1 19.4 300 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 118.3 182 46
Fructose n/a n/a n/a n/a 0.3 0.9 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.5 1.4 n/a n/a n/a 4 1
Glutamic acid n/a n/a 1.3 2.8 0.6 0.2 0.1 1.4 3.7 10 3
Glycine n/a n/a 0.1 0.7 0.2 0.0 0.0 0.2 0.4 2 0
Histidine n/a n/a 0.2 0.5 0.1 0.0 0.0 0.1 0.2 1 0
Iron (mg) 5.9 1.6 0.1 8.3 0.9 0.1 0.0 1.9 5.0 24 6
Isoleucine n/a n/a 0.4 1.0 0.1 0.0 0.0 0.1 0.4 2 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.6 1.4 0.2 0.0 0.0 0.3 0.8 3 1
Lysine n/a n/a 0.5 1.2 0.2 0.0 0.0 0.1 0.2 2 1
Magnesium (mg) 86.2 7.9 23.8 127.0 15.3 7.0 1.1 9.2 23.3 301 75
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.8 0.0 4.5 0.1 0.1 0.0 0.3 0.7 7 2
Methionine n/a n/a 0.2 0.2 0.1 0.0 0.0 0.1 0.2 1 0
Monounsaturated Fat (g) 14.9 1.9 1.9 0.1 0.0 0.0 11.9 0.0 26.2 57 14
Niacin (mg) 10.9 8.9 0.2 4.6 6.1 0.1 0.0 2.5 5.7 39 10
Pantothenic acid n/a 0.2 0.6 1.1 2.5 0.1 0.1 0.2 0.3 5 1
Phenylalanine n/a n/a 0.3 0.9 0.1 0.0 0.0 0.2 0.6 2 1
Phosphorus (mg) 694.1 238.1 170.2 333.4 146.3 20.3 13.6 45.0 116.4 1,777 444
Phytosterols n/a n/a 0.0 n/a n/a 10.5 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 9.0 0.9 0.2 0.9 0.3 0.0 1.7 0.2 15.8 29 7
Potassium (mg) 694.1 674.7 276.3 2,310.1 541.0 102.2 13.6 44.5 114.5 4,771 1,193
Proline n/a n/a 0.6 0.5 0.1 0.0 0.0 0.5 1.3 3 1
Protein (g) 114.8 17.5 6.0 20.6 5.3 0.8 0.5 4.3 11.1 181 45
Retinol (mcg) 240.4 0.0 56.7 0.0 0.0 0.0 380.8 0.0 0.0 678 169
Riboflavin (mg) 0.5 0.2 0.3 0.4 0.7 0.0 0.0 0.2 0.5 3 1
Saturated Fat (g) 10.2 1.2 4.2 0.4 0.1 0.0 29.2 0.1 14.9 60 15
Selenium (mcg) 83.5 9.1 3.7 2.4 15.8 0.4 0.6 14.1 36.5 166 41
Serine n/a n/a 0.3 1.0 0.2 0.0 0.0 0.2 0.6 2 1
Sodium (mg) 612.4 2,464.7 89.7 1,182.8 8.5 2.8 405.2 0.8 935.1 5,702 1,426
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Sugar (g) 0.0 1.4 n/a 19.1 3.4 3.0 0.0 0.1 0.3 27 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.3 0.7 2 0
Threonine n/a n/a 0.3 0.8 0.2 0.0 0.0 0.1 0.3 2 0
Tocopherol, alpha (mg) 1.5 0.0 n/a 2.3 0.0 0.0 1.3 0.0 0.5 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
Total Fat (g) 36.7 4.1 6.7 2.0 0.6 0.1 46.0 0.4 59.8 156 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan n/a n/a 0.1 0.2 0.1 0.0 0.0 0.1 0.1 1 0
Tyrosine n/a n/a 0.3 0.5 0.1 0.0 0.0 0.1 0.3 1 0
Valine n/a n/a 0.4 1.1 0.4 0.0 0.0 0.2 0.4 3 1
Vitamin A, IU (IU) 802.9 0.0 252.5 92,492.2 0.0 1.4 1,418.2 0.0 0.0 94,967 23,742
Vitamin A, RAE (mcg) 240.4 0.0 60.4 4,628.2 0.0 0.0 388.2 0.0 0.0 5,317 1,329
Vitamin B-12 (mcg) 4.5 0.8 0.7 0.0 0.1 0.0 0.1 0.0 0.0 6 2
Vitamin B-6 (mg) 0.9 0.1 0.1 0.6 0.2 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 2.7 39.7 3.6 5.2 0.0 0.0 0.0 51 13
Vitamin D (IU) 22.7 0.0 n/a 0.0 11.9 0.0 34.1 0.0 0.0 69 17
Water (g) 294.4 365.0 160.5 690.7 157.3 62.4 9.0 5.0 38.2 1,782 446
Zinc (mg) 11.3 0.8 0.7 3.3 0.9 0.1 0.1 0.3 0.8 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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