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    Nutritional Facts: Sweet Potatoes in Creamy Cinnamon Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    sweet potatoes
    1/2 cup (122g)
    fat-free half-and-half
    2 tablespoons (28g)
    brown sugar
    1 teaspoon (2g)
    orange zest
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1 tablespoon (0g)
    light margarine spread
    Total 1 serving
    Alanine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Ash (g) 4.5 1.2 0.1 0.0 0.0 0.0 n/a 6 2
    Aspartic acid (g) 1.7 n/a n/a n/a 0.0 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 136.1 117.0 22.9 3.2 13.1 1.0 n/a 293 98
    Calories 390.1 71.9 104.9 1.9 3.2 2.9 n/a 575 192
    Calories (kj) 1,628.5 301.0 438.8 8.1 13.5 12.1 n/a 2,402 801
    Carbohydrates (g) 91.3 11.0 27.1 0.5 1.1 0.3 n/a 131 44
    Cholesterol (mg) 0.0 6.1 0.0 0.0 0.0 0.0 n/a 6 2
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 13.6 0.0 0.0 0.2 0.7 0.1 n/a 15 5
    Folate (mcg) 49.9 4.9 0.3 0.6 0.1 0.4 n/a 56 19
    Folate, DFE (mcg) 49.9 4.9 0.3 0.6 0.1 0.4 n/a 56 19
    Folate, food (mcg) 49.9 4.9 0.3 0.6 0.1 0.4 n/a 56 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.2 n/a 0.3 n/a 0.0 n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.4 n/a 0.4 n/a 0.0 n/a n/a 5 2
    Glutamic acid (g) 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
    Glycine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.8 0.0 0.2 0.0 0.1 0.0 n/a 3 1
    Isoleucine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
    Lysine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 113.4 19.5 2.5 0.4 0.8 1.0 n/a 138 46
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.0 n/a 0.2 0.0 n/a 1 0
    Methionine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 2.5 0.2 0.0 0.0 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 3.6 0.6 0.0 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 213.2 184.0 1.1 0.4 0.8 1.2 n/a 401 134
    Phytosterols (mg) 54.4 n/a n/a 0.7 0.3 0.3 n/a 56 19
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Potassium (mg) 1,528.7 251.0 36.7 4.2 5.6 1.9 n/a 1,828 609
    Proline (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Protein (g) 7.1 3.2 0.0 0.0 0.1 0.0 n/a 10 3
    Retinol (mcg) 0.0 14.6 0.0 0.0 0.0 0.0 n/a 15 5
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 1.0 0.0 0.0 0.0 0.1 n/a 1 0
    Selenium (mcg) 2.7 3.5 0.3 0.0 0.0 0.0 n/a 7 2
    Serine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
    Sodium (mg) 249.5 175.5 7.7 0.1 0.1 0.1 n/a 433 144
    Starch (g) 57.4 0.0 n/a n/a n/a n/a n/a 57 19
    Sucrose (g) 11.4 n/a 26.1 n/a 0.0 n/a n/a 38 13
    Sugar (g) 19.0 6.1 26.8 n/a 0.0 0.2 n/a 52 17
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 0.2 1.7 0.0 0.0 0.0 0.2 n/a 2 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 64,356.8 52.4 0.0 8.4 3.9 0.6 n/a 64,422 21,474
    Vitamin A, RAE (mcg) 3,216.3 14.6 0.0 0.4 0.2 0.0 n/a 3,232 1,077
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 10.9 0.9 0.0 2.7 0.0 0.0 n/a 15 5
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 350.6 104.8 0.4 1.5 0.1 0.0 n/a 457 152
    Zinc (mg) 1.4 1.0 0.0 0.0 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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