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Nutritional Facts: Raspberry Thyme Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
red onions
2 teaspoons (9g)
vegetable oil
1 1/2 teaspoons (1g)
fresh thyme
1/2 teaspoon (3g)
salt
16 ounces (454g)
boneless skinless chicken breast halves
1/3 cup (107g)
seedless raspberry preserves
2 tablespoons (32g)
balsamic vinegar
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 5.6 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 6.5 0.0 n/a 0.0 7 2
Ash (g) 0.3 0.0 0.0 3.0 5.2 0.2 0.1 0.0 9 2
Aspartic acid (g) 0.1 0.0 n/a 0.0 9.1 0.2 n/a 0.0 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.4 0.0 4.9 0.7 22.7 21.3 8.6 1.3 78 19
Calories 32.0 79.6 1.2 0.0 517.1 296.2 28.2 0.7 955 239
Calories (kj) 132.8 332.9 5.1 0.0 2,163.6 1,239.3 118.1 3.0 3,995 999
Carbohydrates (g) 7.5 0.0 0.3 0.0 0.0 73.4 5.4 0.2 87 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 290.3 0.0 n/a 0.0 290 73
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 1.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.4 0.0 0.2 0.0 0.0 1.2 n/a 0.1 3 1
Folate (mcg) 15.2 0.0 0.5 0.0 18.1 11.7 n/a 0.0 46 11
Folate, DFE (mcg) 15.2 0.0 0.5 0.0 18.1 11.7 n/a 0.0 46 11
Folate, food (mcg) 15.2 0.0 0.5 0.0 18.1 11.7 n/a 0.0 46 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.0 n/a n/a n/a n/a n/a 2.4 0.0 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a n/a 2.4 0.0 4 1
Glutamic acid (g) 0.2 0.0 n/a 0.0 14.3 0.1 n/a 0.0 15 4
Glycine (g) 0.0 0.0 n/a 0.0 4.3 0.0 n/a 0.0 4 1
Histidine (g) 0.0 0.0 n/a 0.0 3.6 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.0 0.2 0.0 1.7 0.5 0.2 0.0 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 4.7 0.0 n/a 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 8.0 0.0 n/a 0.0 8 2
Lysine (g) 0.0 0.0 0.0 0.0 9.3 0.0 n/a 0.0 9 2
Magnesium (mg) 8.0 0.0 1.9 0.0 117.9 4.3 3.8 0.5 136 34
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 2.5 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 2.5 0.0 0.0 3.5 0.0 n/a 0.0 6 1
Niacin (mg) 0.1 0.0 0.0 0.0 47.3 0.0 n/a 0.0 47 12
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 6.5 0.0 n/a 0.0 7 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 3.9 0.0 n/a 0.0 4 1
Phosphorus (mg) 23.2 0.0 1.3 0.0 952.5 20.2 6.1 0.5 1,004 251
Phytosterols (mg) 12.0 87.1 n/a 0.0 n/a 12.8 n/a 0.3 112 28
Polyunsaturated Fat (g) 0.0 4.9 0.0 0.0 1.8 0.0 n/a 0.0 7 2
Potassium (mg) 116.8 0.0 7.3 0.2 1,678.3 82.1 35.8 3.8 1,924 481
Proline (g) 0.0 0.0 n/a 0.0 3.1 0.0 n/a 0.0 3 1
Protein (g) 0.9 0.0 0.1 0.0 96.3 0.4 0.2 0.0 98 24
Retinol (mcg) 0.0 0.0 0.0 0.0 40.8 0.0 n/a 0.0 41 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.0 1.2 0.0 0.0 2.6 0.0 0.0 0.0 4 1
Selenium (mcg) 0.4 0.0 n/a 0.0 145.1 2.1 n/a 0.0 148 37
Serine (g) 0.0 0.0 n/a 0.0 3.7 0.0 n/a 0.0 4 1
Sodium (mg) 3.2 0.0 0.1 1,162.7 526.2 34.1 7.4 0.1 1,734 433
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 3.4 0.0 n/a 0.0 0.0 51.7 4.8 0.0 60 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 4.3 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.0 1.3 n/a 0.0 0.9 0.1 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Total Fat (g) 0.1 9.0 0.0 0.0 11.7 0.1 0.0 0.0 21 5
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 3.5 0.0 n/a 0.0 4 1
Valine (g) 0.0 0.0 0.0 0.0 5.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 1.6 0.0 57.0 0.0 136.1 0.0 0.0 1.6 196 49
Vitamin A, RAE (mcg) 0.0 0.0 2.9 0.0 40.8 0.0 0.0 0.1 44 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 3.4 0.0 n/a 0.0 4 1
Vitamin C (mg) 5.9 0.0 1.9 0.0 5.4 9.4 0.0 0.0 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 22.7 0.0 n/a 0.0 23 6
Water (g) 71.3 0.0 0.8 0.0 343.8 32.5 24.5 0.0 473 118
Zinc (mg) 0.1 0.0 0.0 0.0 2.6 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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