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    Nutritional Facts: Mexican Macaroni Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    macaroni
    1 tablespoon (14g)
    olive oil
    4 (80g)
    shallots
    1 (119g)
    red capsicums
    2 (6g)
    garlic cloves
    40 g (40g)
    butter
    2 teaspoons (5g)
    chili powder
    2 tablespoons (15g)
    plain flour
    2 cups (488g)
    milk
    2 cups (264g)
    tasty cheese
    400 g (400g)
    red kidney beans
    1 to taste (0g)
    green salad
    Total 1 serving
    Alanine (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.9 1.5 n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6 2.5 2.1 n/a 7 2
    Ash (g) 2.6 0.0 0.6 0.6 0.1 0.8 0.6 0.1 3.5 10.4 4.4 n/a 24 6
    Aspartic acid (g) 1.9 0.0 0.2 0.3 0.0 0.0 0.1 0.1 1.2 4.2 4.2 n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 63.0 0.1 29.6 8.3 10.9 9.5 17.8 2.2 580.7 1,903.4 112.0 n/a 2,738 684
    Calories 1,113.0 119.3 57.6 36.9 8.9 285.1 15.2 54.6 312.3 1,063.9 508.0 n/a 3,575 894
    Calories (kj) 4,659.0 499.4 241.6 153.5 37.4 1,192.4 63.7 228.4 1,307.8 4,445.8 2,128.0 n/a 14,957 3,739
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 224.0 0.0 13.4 7.2 2.0 0.0 2.7 11.4 22.7 3.4 91.2 n/a 378 95
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 85.5 0.0 0.0 68.3 277.2 0.0 n/a 431 108
    Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0 n/a 2 1
    Cystine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 n/a 2 0
    Dietary Fiber (g) 9.6 0.0 n/a 2.5 0.1 0.0 1.9 0.4 0.0 0.0 29.6 n/a 44 11
    Folate (mcg) 711.0 0.0 27.2 54.7 0.2 1.2 1.5 27.4 24.4 47.5 520.0 n/a 1,415 354
    Folate, DFE (mcg) 1,173.0 0.0 27.2 54.7 0.2 1.2 1.5 43.6 24.4 47.5 520.0 n/a 1,893 473
    Folate, food (mcg) 54.0 0.0 27.2 54.7 0.2 1.2 1.5 4.3 24.4 47.5 520.0 n/a 735 184
    Folic acid (mcg) 657.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 0.0 0.0 n/a 680 170
    Fructose (g) 0.3 n/a n/a 2.7 n/a n/a 0.2 n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 2.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 13.8 0.0 0.4 0.3 0.0 0.1 0.1 0.5 3.4 16.1 5.3 n/a 40 10
    Glycine (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1.1 1.4 n/a 4 1
    Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.3 1.0 n/a 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.9 0.1 1.0 0.5 0.1 0.0 0.9 0.7 0.2 1.8 11.8 n/a 27 7
    Isoleucine (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0 4.1 1.5 n/a 8 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
    Leucine (g) 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.6 6.3 2.8 n/a 14 3
    Lysine (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 5.5 2.4 n/a 10 3
    Magnesium (mg) 159.0 0.0 16.8 14.3 1.5 0.8 8.0 3.3 63.4 73.9 180.0 n/a 521 130
    Maltose (g) 5.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 6 2
    Manganese (mg) 2.8 0.0 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1.9 n/a 5 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.7 0.5 n/a 3 1
    Monounsaturated Fat (g) 0.5 9.8 0.0 0.0 0.0 8.4 0.2 0.0 5.2 24.8 0.2 n/a 49 12
    Niacin (mg) 21.5 0.0 0.2 1.2 0.0 0.0 0.6 0.9 0.4 0.2 2.3 n/a 27 7
    Pantothenic acid (mg) 1.3 0.0 0.2 0.4 0.0 0.0 0.0 0.1 1.5 1.1 0.9 n/a 6 1
    Phenylalanine (g) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.8 3.5 1.9 n/a 8 2
    Phosphorus (mg) 567.0 0.0 48.0 30.9 9.2 9.5 16.2 16.2 453.8 1,351.7 568.0 n/a 3,071 768
    Phytosterols n/a 29.8 4.0 n/a n/a n/a 4.5 n/a 0.0 n/a n/a n/a 38 10
    Polyunsaturated Fat (g) 1.7 1.4 0.0 0.1 0.0 1.2 0.4 0.1 0.7 2.5 1.1 n/a 9 2
    Potassium (mg) 669.0 0.1 267.2 251.1 24.1 9.5 105.3 16.0 736.9 258.7 1,612.0 n/a 3,950 987
    Proline (g) 4.7 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.6 7.4 1.5 n/a 16 4
    Protein (g) 39.1 0.0 2.0 1.2 0.4 0.3 0.7 1.5 16.0 65.7 34.7 n/a 162 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 266.8 0.0 0.0 151.3 681.1 0.0 n/a 1,099 275
    Riboflavin (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.8 1.0 0.2 n/a 3 1
    Saturated Fat (g) 0.8 1.9 0.0 0.0 0.0 20.4 0.1 0.0 11.1 55.7 0.3 n/a 90 23
    Selenium (mcg) 189.6 0.0 1.0 0.1 0.9 0.4 1.1 5.1 9.8 36.7 4.8 n/a 249 62
    Serine (g) 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.9 3.8 1.9 n/a 9 2
    Sodium (mg) 18.0 0.3 9.6 4.8 1.0 283.9 88.6 0.3 239.1 1,639.4 8.0 n/a 2,293 573
    Starch (g) 187.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 187 47
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 2 1
    Sugar (g) 8.0 0.0 n/a 5.0 0.1 0.0 0.4 0.0 n/a 1.4 1.3 n/a 16 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.6 n/a 4 1
    Threonine (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 2.3 1.5 n/a 6 2
    Tocopherol, alpha (mg) 0.3 1.9 n/a 1.9 0.0 0.9 2.1 0.0 n/a 0.8 0.1 n/a 8 2
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.6 0.1 n/a 0.2 n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a 3 1
    Total Fat (g) 4.5 13.5 0.1 0.4 0.0 32.2 0.8 0.1 17.9 87.5 2.0 n/a 159 40
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.4 n/a 2 1
    Tyrosine (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 3.2 1.0 n/a 6 1
    Valine (g) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.1 4.4 1.8 n/a 9 2
    Vitamin A, IU (IU) 0.0 0.0 952.0 3,725.9 0.5 993.6 1,601.1 0.0 673.4 2,645.3 0.0 n/a 10,592 2,648
    Vitamin A, RAE (mcg) 0.0 0.0 48.0 186.8 0.0 272.0 80.1 0.0 161.0 699.6 0.0 n/a 1,448 362
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.8 2.2 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.4 0.0 0.3 0.3 0.1 0.0 0.1 0.0 0.2 0.2 0.5 n/a 2 1
    Vitamin C (mg) 0.0 0.0 6.4 152.0 1.9 0.0 0.0 0.0 7.3 0.0 4.8 n/a 172 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 n/a 63.4 0.0 n/a 87 22
    Water (g) 29.7 0.0 63.8 109.7 3.5 6.3 0.6 1.8 427.9 97.0 267.8 n/a 1,008 252
    Zinc (mg) 4.2 0.0 0.3 0.3 0.1 0.0 0.2 0.1 1.9 8.2 4.3 n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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