Nutritional Facts: Mexican Macaroni Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
macaroni
1 tablespoon (14g)
olive oil
4 (80g)
shallots
1 (119g)
red capsicums
2 (6g)
garlic cloves
40 g (40g)
butter
2 teaspoons (5g)
chili powder
2 tablespoons (15g)
plain flour
2 cups (488g)
milk
2 cups (264g)
tasty cheese
400 g (400g)
red kidney beans
1 to taste (0g)
green salad
Total 1 serving
Alanine (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.9 1.5 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6 2.5 2.1 n/a 7 2
Ash (g) 2.6 0.0 0.6 0.6 0.1 0.8 0.6 0.1 3.5 10.4 4.4 n/a 24 6
Aspartic acid (g) 1.9 0.0 0.2 0.3 0.0 0.0 0.1 0.1 1.2 4.2 4.2 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 63.0 0.1 29.6 8.3 10.9 9.5 17.8 2.2 580.7 1,903.4 112.0 n/a 2,738 684
Calories 1,113.0 119.3 57.6 36.9 8.9 285.1 15.2 54.6 312.3 1,063.9 508.0 n/a 3,575 894
Calories (kj) 4,659.0 499.4 241.6 153.5 37.4 1,192.4 63.7 228.4 1,307.8 4,445.8 2,128.0 n/a 14,957 3,739
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 224.0 0.0 13.4 7.2 2.0 0.0 2.7 11.4 22.7 3.4 91.2 n/a 378 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 85.5 0.0 0.0 68.3 277.2 0.0 n/a 431 108
Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0 n/a 2 1
Cystine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 n/a 2 0
Dietary Fiber (g) 9.6 0.0 n/a 2.5 0.1 0.0 1.9 0.4 0.0 0.0 29.6 n/a 44 11
Folate (mcg) 711.0 0.0 27.2 54.7 0.2 1.2 1.5 27.4 24.4 47.5 520.0 n/a 1,415 354
Folate, DFE (mcg) 1,173.0 0.0 27.2 54.7 0.2 1.2 1.5 43.6 24.4 47.5 520.0 n/a 1,893 473
Folate, food (mcg) 54.0 0.0 27.2 54.7 0.2 1.2 1.5 4.3 24.4 47.5 520.0 n/a 735 184
Folic acid (mcg) 657.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 0.0 0.0 n/a 680 170
Fructose (g) 0.3 n/a n/a 2.7 n/a n/a 0.2 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 2.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 13.8 0.0 0.4 0.3 0.0 0.1 0.1 0.5 3.4 16.1 5.3 n/a 40 10
Glycine (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1.1 1.4 n/a 4 1
Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.3 1.0 n/a 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.9 0.1 1.0 0.5 0.1 0.0 0.9 0.7 0.2 1.8 11.8 n/a 27 7
Isoleucine (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0 4.1 1.5 n/a 8 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Leucine (g) 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.6 6.3 2.8 n/a 14 3
Lysine (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 5.5 2.4 n/a 10 3
Magnesium (mg) 159.0 0.0 16.8 14.3 1.5 0.8 8.0 3.3 63.4 73.9 180.0 n/a 521 130
Maltose (g) 5.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 6 2
Manganese (mg) 2.8 0.0 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1.9 n/a 5 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.7 0.5 n/a 3 1
Monounsaturated Fat (g) 0.5 9.8 0.0 0.0 0.0 8.4 0.2 0.0 5.2 24.8 0.2 n/a 49 12
Niacin (mg) 21.5 0.0 0.2 1.2 0.0 0.0 0.6 0.9 0.4 0.2 2.3 n/a 27 7
Pantothenic acid (mg) 1.3 0.0 0.2 0.4 0.0 0.0 0.0 0.1 1.5 1.1 0.9 n/a 6 1
Phenylalanine (g) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.8 3.5 1.9 n/a 8 2
Phosphorus (mg) 567.0 0.0 48.0 30.9 9.2 9.5 16.2 16.2 453.8 1,351.7 568.0 n/a 3,071 768
Phytosterols n/a 29.8 4.0 n/a n/a n/a 4.5 n/a 0.0 n/a n/a n/a 38 10
Polyunsaturated Fat (g) 1.7 1.4 0.0 0.1 0.0 1.2 0.4 0.1 0.7 2.5 1.1 n/a 9 2
Potassium (mg) 669.0 0.1 267.2 251.1 24.1 9.5 105.3 16.0 736.9 258.7 1,612.0 n/a 3,950 987
Proline (g) 4.7 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.6 7.4 1.5 n/a 16 4
Protein (g) 39.1 0.0 2.0 1.2 0.4 0.3 0.7 1.5 16.0 65.7 34.7 n/a 162 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 266.8 0.0 0.0 151.3 681.1 0.0 n/a 1,099 275
Riboflavin (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.8 1.0 0.2 n/a 3 1
Saturated Fat (g) 0.8 1.9 0.0 0.0 0.0 20.4 0.1 0.0 11.1 55.7 0.3 n/a 90 23
Selenium (mcg) 189.6 0.0 1.0 0.1 0.9 0.4 1.1 5.1 9.8 36.7 4.8 n/a 249 62
Serine (g) 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.9 3.8 1.9 n/a 9 2
Sodium (mg) 18.0 0.3 9.6 4.8 1.0 283.9 88.6 0.3 239.1 1,639.4 8.0 n/a 2,293 573
Starch (g) 187.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 187 47
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 2 1
Sugar (g) 8.0 0.0 n/a 5.0 0.1 0.0 0.4 0.0 n/a 1.4 1.3 n/a 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.6 n/a 4 1
Threonine (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 2.3 1.5 n/a 6 2
Tocopherol, alpha (mg) 0.3 1.9 n/a 1.9 0.0 0.9 2.1 0.0 n/a 0.8 0.1 n/a 8 2
Tocopherol, beta (mg) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.6 0.1 n/a 0.2 n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a 3 1
Total Fat (g) 4.5 13.5 0.1 0.4 0.0 32.2 0.8 0.1 17.9 87.5 2.0 n/a 159 40
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.4 n/a 2 1
Tyrosine (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 3.2 1.0 n/a 6 1
Valine (g) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.1 4.4 1.8 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 952.0 3,725.9 0.5 993.6 1,601.1 0.0 673.4 2,645.3 0.0 n/a 10,592 2,648
Vitamin A, RAE (mcg) 0.0 0.0 48.0 186.8 0.0 272.0 80.1 0.0 161.0 699.6 0.0 n/a 1,448 362
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.8 2.2 0.0 n/a 4 1
Vitamin B-6 (mg) 0.4 0.0 0.3 0.3 0.1 0.0 0.1 0.0 0.2 0.2 0.5 n/a 2 1
Vitamin C (mg) 0.0 0.0 6.4 152.0 1.9 0.0 0.0 0.0 7.3 0.0 4.8 n/a 172 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 n/a 63.4 0.0 n/a 87 22
Water (g) 29.7 0.0 63.8 109.7 3.5 6.3 0.6 1.8 427.9 97.0 267.8 n/a 1,008 252
Zinc (mg) 4.2 0.0 0.3 0.3 0.1 0.0 0.2 0.1 1.9 8.2 4.3 n/a 20 5

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