Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
300 g (300g) macaroni |
1 tablespoon (14g) olive oil |
4 (80g) shallots |
1 (119g) red capsicums |
2 (6g) garlic cloves |
40 g (40g) butter |
2 teaspoons (5g) chili powder |
2 tablespoons (15g) plain flour |
2 cups (488g) milk |
2 cups (264g) tasty cheese |
400 g (400g) red kidney beans |
1 to taste (0g) green salad |
Total | 1 serving | |
Alanine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 1.5 | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.5 | 2.1 | n/a | 7 | 2 |
Ash (g) | 2.6 | 0.0 | 0.6 | 0.6 | 0.1 | 0.8 | 0.6 | 0.1 | 3.5 | 10.4 | 4.4 | n/a | 24 | 6 |
Aspartic acid (g) | 1.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 4.2 | 4.2 | n/a | 12 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 63.0 | 0.1 | 29.6 | 8.3 | 10.9 | 9.5 | 17.8 | 2.2 | 580.7 | 1,903.4 | 112.0 | n/a | 2,738 | 684 |
Calories | 1,113.0 | 119.3 | 57.6 | 36.9 | 8.9 | 285.1 | 15.2 | 54.6 | 312.3 | 1,063.9 | 508.0 | n/a | 3,575 | 894 |
Calories (kj) | 4,659.0 | 499.4 | 241.6 | 153.5 | 37.4 | 1,192.4 | 63.7 | 228.4 | 1,307.8 | 4,445.8 | 2,128.0 | n/a | 14,957 | 3,739 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 224.0 | 0.0 | 13.4 | 7.2 | 2.0 | 0.0 | 2.7 | 11.4 | 22.7 | 3.4 | 91.2 | n/a | 378 | 95 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.5 | 0.0 | 0.0 | 68.3 | 277.2 | 0.0 | n/a | 431 | 108 |
Copper (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 2 | 1 |
Cystine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 2 | 0 |
Dietary Fiber (g) | 9.6 | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 29.6 | n/a | 44 | 11 |
Folate (mcg) | 711.0 | 0.0 | 27.2 | 54.7 | 0.2 | 1.2 | 1.5 | 27.4 | 24.4 | 47.5 | 520.0 | n/a | 1,415 | 354 |
Folate, DFE (mcg) | 1,173.0 | 0.0 | 27.2 | 54.7 | 0.2 | 1.2 | 1.5 | 43.6 | 24.4 | 47.5 | 520.0 | n/a | 1,893 | 473 |
Folate, food (mcg) | 54.0 | 0.0 | 27.2 | 54.7 | 0.2 | 1.2 | 1.5 | 4.3 | 24.4 | 47.5 | 520.0 | n/a | 735 | 184 |
Folic acid (mcg) | 657.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | n/a | 680 | 170 |
Fructose (g) | 0.3 | n/a | n/a | 2.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | n/a | 2.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 13.8 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 3.4 | 16.1 | 5.3 | n/a | 40 | 10 |
Glycine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 1.4 | n/a | 4 | 1 |
Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 1.0 | n/a | 5 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.9 | 0.1 | 1.0 | 0.5 | 0.1 | 0.0 | 0.9 | 0.7 | 0.2 | 1.8 | 11.8 | n/a | 27 | 7 |
Isoleucine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 4.1 | 1.5 | n/a | 8 | 2 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Leucine (g) | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 6.3 | 2.8 | n/a | 14 | 3 |
Lysine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.5 | 2.4 | n/a | 10 | 3 |
Magnesium (mg) | 159.0 | 0.0 | 16.8 | 14.3 | 1.5 | 0.8 | 8.0 | 3.3 | 63.4 | 73.9 | 180.0 | n/a | 521 | 130 |
Maltose (g) | 5.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 6 | 2 |
Manganese (mg) | 2.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 5 | 1 |
Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.5 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.5 | 9.8 | 0.0 | 0.0 | 0.0 | 8.4 | 0.2 | 0.0 | 5.2 | 24.8 | 0.2 | n/a | 49 | 12 |
Niacin (mg) | 21.5 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.6 | 0.9 | 0.4 | 0.2 | 2.3 | n/a | 27 | 7 |
Pantothenic acid (mg) | 1.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.1 | 0.9 | n/a | 6 | 1 |
Phenylalanine (g) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3.5 | 1.9 | n/a | 8 | 2 |
Phosphorus (mg) | 567.0 | 0.0 | 48.0 | 30.9 | 9.2 | 9.5 | 16.2 | 16.2 | 453.8 | 1,351.7 | 568.0 | n/a | 3,071 | 768 |
Phytosterols | n/a | 29.8 | 4.0 | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | 38 | 10 |
Polyunsaturated Fat (g) | 1.7 | 1.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.4 | 0.1 | 0.7 | 2.5 | 1.1 | n/a | 9 | 2 |
Potassium (mg) | 669.0 | 0.1 | 267.2 | 251.1 | 24.1 | 9.5 | 105.3 | 16.0 | 736.9 | 258.7 | 1,612.0 | n/a | 3,950 | 987 |
Proline (g) | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 7.4 | 1.5 | n/a | 16 | 4 |
Protein (g) | 39.1 | 0.0 | 2.0 | 1.2 | 0.4 | 0.3 | 0.7 | 1.5 | 16.0 | 65.7 | 34.7 | n/a | 162 | 40 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266.8 | 0.0 | 0.0 | 151.3 | 681.1 | 0.0 | n/a | 1,099 | 275 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 1.0 | 0.2 | n/a | 3 | 1 |
Saturated Fat (g) | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 20.4 | 0.1 | 0.0 | 11.1 | 55.7 | 0.3 | n/a | 90 | 23 |
Selenium (mcg) | 189.6 | 0.0 | 1.0 | 0.1 | 0.9 | 0.4 | 1.1 | 5.1 | 9.8 | 36.7 | 4.8 | n/a | 249 | 62 |
Serine (g) | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3.8 | 1.9 | n/a | 9 | 2 |
Sodium (mg) | 18.0 | 0.3 | 9.6 | 4.8 | 1.0 | 283.9 | 88.6 | 0.3 | 239.1 | 1,639.4 | 8.0 | n/a | 2,293 | 573 |
Starch (g) | 187.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 187 | 47 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 2 | 1 |
Sugar (g) | 8.0 | 0.0 | n/a | 5.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1.4 | 1.3 | n/a | 16 | 4 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 4 | 1 |
Threonine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 1.5 | n/a | 6 | 2 |
Tocopherol, alpha (mg) | 0.3 | 1.9 | n/a | 1.9 | 0.0 | 0.9 | 2.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | 8 | 2 |
Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.6 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Total Fat (g) | 4.5 | 13.5 | 0.1 | 0.4 | 0.0 | 32.2 | 0.8 | 0.1 | 17.9 | 87.5 | 2.0 | n/a | 159 | 40 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | n/a | 2 | 1 |
Tyrosine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 | 1.0 | n/a | 6 | 1 |
Valine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 4.4 | 1.8 | n/a | 9 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 952.0 | 3,725.9 | 0.5 | 993.6 | 1,601.1 | 0.0 | 673.4 | 2,645.3 | 0.0 | n/a | 10,592 | 2,648 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 48.0 | 186.8 | 0.0 | 272.0 | 80.1 | 0.0 | 161.0 | 699.6 | 0.0 | n/a | 1,448 | 362 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 2.2 | 0.0 | n/a | 4 | 1 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 6.4 | 152.0 | 1.9 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 4.8 | n/a | 172 | 43 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | n/a | 63.4 | 0.0 | n/a | 87 | 22 |
Water (g) | 29.7 | 0.0 | 63.8 | 109.7 | 3.5 | 6.3 | 0.6 | 1.8 | 427.9 | 97.0 | 267.8 | n/a | 1,008 | 252 |
Zinc (mg) | 4.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 1.9 | 8.2 | 4.3 | n/a | 20 | 5 |
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