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Nutritional Facts: Mexican Macaroni Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
macaroni
1 tablespoon (14g)
olive oil
4 (80g)
shallots
1 (119g)
red capsicums
2 (6g)
garlic cloves
40 g (40g)
butter
2 teaspoons (5g)
chili powder
2 tablespoons (15g)
plain flour
2 cups (488g)
milk
2 cups (264g)
tasty cheese
400 g (400g)
red kidney beans
1 to taste (0g)
green salad
Total 1 serving
Alanine (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.9 1.5 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6 2.5 2.1 n/a 7 2
Ash (g) 2.6 0.0 0.6 0.6 0.1 0.8 0.6 0.1 3.5 10.4 4.4 n/a 24 6
Aspartic acid (g) 1.9 0.0 0.2 0.3 0.0 0.0 0.1 0.1 1.2 4.2 4.2 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 63.0 0.1 29.6 8.3 10.9 9.5 17.8 2.2 580.7 1,903.4 112.0 n/a 2,738 684
Calories 1,113.0 119.3 57.6 36.9 8.9 285.1 15.2 54.6 312.3 1,063.9 508.0 n/a 3,575 894
Calories (kj) 4,659.0 499.4 241.6 153.5 37.4 1,192.4 63.7 228.4 1,307.8 4,445.8 2,128.0 n/a 14,957 3,739
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 224.0 0.0 13.4 7.2 2.0 0.0 2.7 11.4 22.7 3.4 91.2 n/a 378 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 85.5 0.0 0.0 68.3 277.2 0.0 n/a 431 108
Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0 n/a 2 1
Cystine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 n/a 2 0
Dietary Fiber (g) 9.6 0.0 n/a 2.5 0.1 0.0 1.9 0.4 0.0 0.0 29.6 n/a 44 11
Folate (mcg) 711.0 0.0 27.2 54.7 0.2 1.2 1.5 27.4 24.4 47.5 520.0 n/a 1,415 354
Folate, DFE (mcg) 1,173.0 0.0 27.2 54.7 0.2 1.2 1.5 43.6 24.4 47.5 520.0 n/a 1,893 473
Folate, food (mcg) 54.0 0.0 27.2 54.7 0.2 1.2 1.5 4.3 24.4 47.5 520.0 n/a 735 184
Folic acid (mcg) 657.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 0.0 0.0 n/a 680 170
Fructose (g) 0.3 n/a n/a 2.7 n/a n/a 0.2 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 2.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 13.8 0.0 0.4 0.3 0.0 0.1 0.1 0.5 3.4 16.1 5.3 n/a 40 10
Glycine (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1.1 1.4 n/a 4 1
Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.3 1.0 n/a 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.9 0.1 1.0 0.5 0.1 0.0 0.9 0.7 0.2 1.8 11.8 n/a 27 7
Isoleucine (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0 4.1 1.5 n/a 8 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Leucine (g) 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.6 6.3 2.8 n/a 14 3
Lysine (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 5.5 2.4 n/a 10 3
Magnesium (mg) 159.0 0.0 16.8 14.3 1.5 0.8 8.0 3.3 63.4 73.9 180.0 n/a 521 130
Maltose (g) 5.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 6 2
Manganese (mg) 2.8 0.0 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1.9 n/a 5 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.7 0.5 n/a 3 1
Monounsaturated Fat (g) 0.5 9.8 0.0 0.0 0.0 8.4 0.2 0.0 5.2 24.8 0.2 n/a 49 12
Niacin (mg) 21.5 0.0 0.2 1.2 0.0 0.0 0.6 0.9 0.4 0.2 2.3 n/a 27 7
Pantothenic acid (mg) 1.3 0.0 0.2 0.4 0.0 0.0 0.0 0.1 1.5 1.1 0.9 n/a 6 1
Phenylalanine (g) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.8 3.5 1.9 n/a 8 2
Phosphorus (mg) 567.0 0.0 48.0 30.9 9.2 9.5 16.2 16.2 453.8 1,351.7 568.0 n/a 3,071 768
Phytosterols n/a 29.8 4.0 n/a n/a n/a 4.5 n/a 0.0 n/a n/a n/a 38 10
Polyunsaturated Fat (g) 1.7 1.4 0.0 0.1 0.0 1.2 0.4 0.1 0.7 2.5 1.1 n/a 9 2
Potassium (mg) 669.0 0.1 267.2 251.1 24.1 9.5 105.3 16.0 736.9 258.7 1,612.0 n/a 3,950 987
Proline (g) 4.7 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.6 7.4 1.5 n/a 16 4
Protein (g) 39.1 0.0 2.0 1.2 0.4 0.3 0.7 1.5 16.0 65.7 34.7 n/a 162 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 266.8 0.0 0.0 151.3 681.1 0.0 n/a 1,099 275
Riboflavin (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.8 1.0 0.2 n/a 3 1
Saturated Fat (g) 0.8 1.9 0.0 0.0 0.0 20.4 0.1 0.0 11.1 55.7 0.3 n/a 90 23
Selenium (mcg) 189.6 0.0 1.0 0.1 0.9 0.4 1.1 5.1 9.8 36.7 4.8 n/a 249 62
Serine (g) 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.9 3.8 1.9 n/a 9 2
Sodium (mg) 18.0 0.3 9.6 4.8 1.0 283.9 88.6 0.3 239.1 1,639.4 8.0 n/a 2,293 573
Starch (g) 187.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 187 47
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 2 1
Sugar (g) 8.0 0.0 n/a 5.0 0.1 0.0 0.4 0.0 n/a 1.4 1.3 n/a 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.6 n/a 4 1
Threonine (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 2.3 1.5 n/a 6 2
Tocopherol, alpha (mg) 0.3 1.9 n/a 1.9 0.0 0.9 2.1 0.0 n/a 0.8 0.1 n/a 8 2
Tocopherol, beta (mg) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.6 0.1 n/a 0.2 n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a 3 1
Total Fat (g) 4.5 13.5 0.1 0.4 0.0 32.2 0.8 0.1 17.9 87.5 2.0 n/a 159 40
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.4 n/a 2 1
Tyrosine (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 3.2 1.0 n/a 6 1
Valine (g) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.1 4.4 1.8 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 952.0 3,725.9 0.5 993.6 1,601.1 0.0 673.4 2,645.3 0.0 n/a 10,592 2,648
Vitamin A, RAE (mcg) 0.0 0.0 48.0 186.8 0.0 272.0 80.1 0.0 161.0 699.6 0.0 n/a 1,448 362
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.8 2.2 0.0 n/a 4 1
Vitamin B-6 (mg) 0.4 0.0 0.3 0.3 0.1 0.0 0.1 0.0 0.2 0.2 0.5 n/a 2 1
Vitamin C (mg) 0.0 0.0 6.4 152.0 1.9 0.0 0.0 0.0 7.3 0.0 4.8 n/a 172 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 n/a 63.4 0.0 n/a 87 22
Water (g) 29.7 0.0 63.8 109.7 3.5 6.3 0.6 1.8 427.9 97.0 267.8 n/a 1,008 252
Zinc (mg) 4.2 0.0 0.3 0.3 0.1 0.0 0.2 0.1 1.9 8.2 4.3 n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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