Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (608g) broccoli |
1 (6g) beef bouillon cubes |
3/4 cup (178g) water |
4 tablespoons (57g) butter |
4 tablespoons (31g) flour |
1 cup (240g) light cream |
2 tablespoons (30g) dry sherry |
2 tablespoons (31g) lemon juice |
1/4 teaspoon (1g) white pepper |
1/2 cup (50g) parmesan cheese |
1/4 cup (0g) gouda cheese |
1/4 cup (35g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Arginine (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 0.8 | 3 | 1 |
| Ash (g) | 5.3 | 2.9 | 0.2 | 1.2 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 4.0 | n/a | 1.1 | 16 | 3 |
| Aspartic acid (g) | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 1.3 | n/a | 0.9 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | 43 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 285.8 | 3.6 | 5.3 | 13.6 | 4.7 | 230.4 | 2.4 | 1.8 | 1.6 | 554.5 | n/a | 92.1 | 1,196 | 199 |
| Calories | 206.7 | 14.3 | 0.0 | 407.3 | 113.8 | 468.0 | 24.5 | 6.7 | 1.8 | 215.5 | n/a | 205.3 | 1,664 | 277 |
| Calories (kj) | 857.3 | 59.8 | 0.0 | 1,703.4 | 475.9 | 1,963.2 | 102.4 | 27.8 | 7.4 | 902.5 | n/a | 859.1 | 6,959 | 1,160 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 40.4 | 1.4 | 0.0 | 0.0 | 23.8 | 8.8 | 0.8 | 2.1 | 0.4 | 2.0 | n/a | 7.3 | 87 | 15 |
| Cholesterol (mg) | 0.0 | 0.6 | 0.0 | 122.1 | 0.0 | 158.4 | 0.0 | 0.0 | 0.0 | 44.0 | n/a | 0.0 | 325 | 54 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 15.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3.8 | 21 | 3 |
| Folate (mcg) | 383.0 | 1.9 | 0.0 | 1.7 | 57.2 | 4.8 | 0.3 | 6.1 | 0.1 | 5.0 | n/a | 18.3 | 478 | 80 |
| Folate, DFE (mcg) | 383.0 | 1.9 | 0.0 | 1.7 | 90.9 | 4.8 | 0.3 | 6.1 | 0.1 | 5.0 | n/a | 18.3 | 512 | 85 |
| Folate, food (mcg) | 383.0 | 1.9 | 0.0 | 1.7 | 9.1 | 4.8 | 0.3 | 6.1 | 0.1 | 5.0 | n/a | 18.3 | 430 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 8 |
| Fructose (g) | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 3.3 | n/a | n/a | 0.1 | 1.1 | 1.4 | n/a | n/a | n/a | 4.3 | n/a | 1.8 | 12 | 2 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 1 | 0 |
| Iron (mg) | 4.4 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 1.3 | 8 | 1 |
| Isoleucine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 1.0 | n/a | 0.2 | 2 | 0 |
| Lactose (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 1.9 | n/a | 0.5 | 4 | 1 |
| Lysine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 1.5 | n/a | 0.2 | 3 | 1 |
| Magnesium (mg) | 127.7 | 3.1 | 1.8 | 1.1 | 6.9 | 21.6 | 3.2 | 1.8 | 0.5 | 19.0 | n/a | 96.9 | 284 | 47 |
| Maltose (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 11.9 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 11.2 | 41 | 7 |
| Niacin (mg) | 3.9 | 0.3 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 8 | 1 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 1.0 | n/a | 0.4 | 3 | 0 |
| Phosphorus (mg) | 401.3 | 19.2 | 0.0 | 13.6 | 33.8 | 192.0 | 5.9 | 2.4 | 1.1 | 364.5 | n/a | 162.2 | 1,196 | 199 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 43.8 | 44 | 7 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4.5 | 9 | 1 |
| Potassium (mg) | 1,921.3 | 26.8 | 1.8 | 13.6 | 33.4 | 292.8 | 29.2 | 31.4 | 0.4 | 62.5 | n/a | 245.6 | 2,659 | 443 |
| Proline (g) | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 2.3 | n/a | 0.3 | 4 | 1 |
| Protein (g) | 17.1 | 1.0 | 0.0 | 0.5 | 3.2 | 6.5 | 0.0 | 0.1 | 0.1 | 19.2 | n/a | 7.3 | 55 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 427.2 | 0.0 | 0.0 | 0.0 | 111.5 | n/a | 0.0 | 920 | 153 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 29.2 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 8.7 | n/a | 1.4 | 69 | 11 |
| Selenium (mcg) | 15.2 | 1.7 | 0.0 | 0.6 | 10.6 | 1.4 | 0.1 | 0.0 | 0.0 | 8.9 | n/a | 0.8 | 39 | 7 |
| Serine (g) | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 1.1 | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 200.6 | 1,018.9 | 5.3 | 405.6 | 0.6 | 96.0 | 1.5 | 0.3 | 0.0 | 764.5 | n/a | 117.0 | 2,610 | 435 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1.6 | 2 | 0 |
| Sugar (g) | 10.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.8 | n/a | 0.5 | n/a | 1.7 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.7 | 0.1 | 0.0 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8.2 | 16 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 2.2 | 0.5 | 0.0 | 46.1 | 0.3 | 46.3 | 0.0 | 0.1 | 0.0 | 14.3 | n/a | 18.0 | 128 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1.2 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 1.3 | n/a | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 3,787.8 | 0.0 | 0.0 | 1,419.4 | 0.0 | 1,574.4 | 0.0 | 1.8 | 0.0 | 432.5 | n/a | 0.3 | 7,216 | 1,203 |
| Vitamin A, RAE (mcg) | 188.5 | 0.0 | 0.0 | 388.5 | 0.0 | 434.4 | 0.0 | 0.0 | 0.0 | 114.5 | n/a | 0.0 | 1,126 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 542.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 11.8 | 0.1 | 0.0 | n/a | 0.0 | 556 | 93 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 0.0 | 78 | 13 |
| Water (g) | 542.9 | 0.2 | 177.6 | 9.0 | 3.7 | 177.0 | 25.5 | 28.2 | 0.1 | 10.4 | n/a | 0.9 | 976 | 163 |
| Zinc (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 1.1 | 7 | 1 |
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