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    Nutritional Facts: Teriyaki Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    wild rice
    2 cups (474g)
    water
    2 (12g)
    beef bouillon cubes
    1 tablespoon (14g)
    butter
    1 small (70g)
    onions
    1/2 cup (51g)
    celery
    1/2 cup (64g)
    carrots
    1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    olive oil
    1 (3g)
    garlic cloves
    1 cup (70g)
    sliced mushrooms
    3 tablespoons (54g)
    teriyaki sauce
    Total 1 serving
    Alanine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Arginine (g) 1.8 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2 0
    Ash (g) 2.4 0.5 5.8 0.3 0.2 0.4 0.6 0.3 0.0 0.0 0.6 5.6 17 2
    Aspartic acid (g) 2.3 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 3 0
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.6 14.2 7.2 3.4 16.1 20.2 21.1 3.4 0.1 5.4 2.1 13.5 140 18
    Calories 571.2 0.0 28.6 101.8 28.0 8.1 26.2 101.8 119.3 4.5 15.4 48.1 1,053 132
    Calories (kj) 2,390.4 0.0 119.5 425.9 116.2 33.8 110.7 425.9 499.4 18.7 65.1 200.3 4,406 551
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 n/a 1 0
    Carbohydrates (g) 119.8 0.0 2.8 0.0 6.5 1.5 6.1 0.0 0.0 1.0 2.3 8.4 149 19
    Cholesterol (mg) 0.0 0.0 1.2 30.5 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 62 8
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 9.9 0.0 0.0 0.0 1.2 0.8 1.8 0.0 0.0 0.1 0.7 0.1 15 2
    Folate (mcg) 152.0 0.0 3.8 0.4 13.3 18.2 12.2 0.4 0.0 0.1 11.9 4.3 217 27
    Folate, DFE (mcg) 152.0 0.0 3.8 0.4 13.3 18.2 12.2 0.4 0.0 0.1 11.9 4.3 217 27
    Folate, food (mcg) 152.0 0.0 3.8 0.4 13.3 18.2 12.2 0.4 0.0 0.1 11.9 4.3 217 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.9 0.3 0.4 n/a n/a n/a 0.1 n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 0.3 0.4 n/a n/a n/a 1.0 n/a 3 0
    Glutamic acid (g) 4.1 n/a n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.2 n/a 5 1
    Glycine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Histidine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 3.1 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.4 0.9 5 1
    Isoleucine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2 0
    Lysine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Magnesium (mg) 283.2 4.7 6.1 0.3 7.0 5.6 7.7 0.3 0.0 0.8 6.3 32.9 355 44
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.4 3.0 0.0 0.0 0.0 3.0 9.8 0.0 0.0 0.0 17 2
    Niacin (mg) 10.8 0.0 0.5 0.0 0.1 0.2 0.6 0.0 0.0 0.0 2.5 0.7 15 2
    Pantothenic acid (mg) 1.7 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 1.0 0.1 3 0
    Phenylalanine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Phosphorus (mg) 692.8 0.0 38.4 3.4 20.3 12.1 22.4 3.4 0.0 4.6 60.2 83.2 941 118
    Phytosterols n/a n/a n/a n/a 10.5 3.0 n/a n/a 29.8 n/a n/a n/a 43 5
    Polyunsaturated Fat (g) 1.1 0.0 0.0 0.4 0.0 0.0 0.1 0.4 1.4 0.0 0.1 0.0 4 0
    Potassium (mg) 683.2 4.7 53.5 3.4 102.2 131.3 204.8 3.4 0.1 12.0 222.6 121.5 1,543 193
    Proline (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Protein (g) 23.6 0.0 1.9 0.1 0.8 0.3 0.6 0.1 0.0 0.2 2.2 3.2 33 4
    Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 191 24
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.5 7.3 0.0 0.0 0.0 7.3 1.9 0.0 0.0 0.0 17 2
    Selenium (mcg) 4.5 0.0 3.3 0.1 0.4 0.2 0.1 0.1 0.0 0.4 6.5 0.6 16 2
    Serine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Sodium (mg) 11.2 14.2 2,037.8 101.4 2.8 40.4 44.2 101.4 0.3 0.5 3.5 2,069.8 4,427 553
    Starch n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a 0.7 0.1 2.3 n/a n/a n/a 0.0 n/a 4 1
    Sugar (g) 4.0 0.0 2.0 0.0 3.0 0.9 3.0 0.0 0.0 0.0 1.4 7.6 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.3 0.3 0.0 0.1 0.4 0.3 1.9 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 1.7 0.0 1.1 11.5 0.1 0.1 0.2 11.5 13.5 0.0 0.2 0.0 40 5
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
    Vitamin A, IU (IU) 30.4 0.0 0.0 354.9 1.4 226.7 10,691.8 354.9 0.0 0.3 0.0 0.0 11,660 1,458
    Vitamin A, RAE (mcg) 1.6 0.0 0.0 97.1 0.0 11.1 534.4 97.1 0.0 0.0 0.0 0.0 741 93
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 1.6 3.8 0.0 0.0 0.9 1.5 0.0 13 2
    Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 8.5 0.0 0.0 4.9 0.0 22 3
    Water (g) 12.4 473.5 0.4 2.3 62.4 48.2 56.5 2.3 0.0 1.8 64.7 36.6 761 95
    Zinc (mg) 9.5 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.4 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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