You are in: Home /
Lost? Site Map

Nutritional Facts: Teriyaki Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
wild rice
2 cups (474g)
water
2 (12g)
beef bouillon cubes
1 tablespoon (14g)
butter
1 small (70g)
onions
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 cup (70g)
sliced mushrooms
3 tablespoons (54g)
teriyaki sauce
Total 1 serving
Alanine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Arginine (g) 1.8 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Ash (g) 2.4 0.5 5.8 0.3 0.2 0.4 0.6 0.3 0.0 0.0 0.6 5.6 17 2
Aspartic acid (g) 2.3 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 14.2 7.2 3.4 16.1 20.2 21.1 3.4 0.1 5.4 2.1 13.5 140 18
Calories 571.2 0.0 28.6 101.8 28.0 8.1 26.2 101.8 119.3 4.5 15.4 48.1 1,053 132
Calories (kj) 2,390.4 0.0 119.5 425.9 116.2 33.8 110.7 425.9 499.4 18.7 65.1 200.3 4,406 551
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 119.8 0.0 2.8 0.0 6.5 1.5 6.1 0.0 0.0 1.0 2.3 8.4 149 19
Cholesterol (mg) 0.0 0.0 1.2 30.5 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 62 8
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.9 0.0 0.0 0.0 1.2 0.8 1.8 0.0 0.0 0.1 0.7 0.1 15 2
Folate (mcg) 152.0 0.0 3.8 0.4 13.3 18.2 12.2 0.4 0.0 0.1 11.9 4.3 217 27
Folate, DFE (mcg) 152.0 0.0 3.8 0.4 13.3 18.2 12.2 0.4 0.0 0.1 11.9 4.3 217 27
Folate, food (mcg) 152.0 0.0 3.8 0.4 13.3 18.2 12.2 0.4 0.0 0.1 11.9 4.3 217 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.9 0.3 0.4 n/a n/a n/a 0.1 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 0.3 0.4 n/a n/a n/a 1.0 n/a 3 0
Glutamic acid (g) 4.1 n/a n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.2 n/a 5 1
Glycine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 3.1 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.4 0.9 5 1
Isoleucine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Lysine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 283.2 4.7 6.1 0.3 7.0 5.6 7.7 0.3 0.0 0.8 6.3 32.9 355 44
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.4 3.0 0.0 0.0 0.0 3.0 9.8 0.0 0.0 0.0 17 2
Niacin (mg) 10.8 0.0 0.5 0.0 0.1 0.2 0.6 0.0 0.0 0.0 2.5 0.7 15 2
Pantothenic acid (mg) 1.7 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 1.0 0.1 3 0
Phenylalanine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Phosphorus (mg) 692.8 0.0 38.4 3.4 20.3 12.1 22.4 3.4 0.0 4.6 60.2 83.2 941 118
Phytosterols n/a n/a n/a n/a 10.5 3.0 n/a n/a 29.8 n/a n/a n/a 43 5
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.4 0.0 0.0 0.1 0.4 1.4 0.0 0.1 0.0 4 0
Potassium (mg) 683.2 4.7 53.5 3.4 102.2 131.3 204.8 3.4 0.1 12.0 222.6 121.5 1,543 193
Proline (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Protein (g) 23.6 0.0 1.9 0.1 0.8 0.3 0.6 0.1 0.0 0.2 2.2 3.2 33 4
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 191 24
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.5 7.3 0.0 0.0 0.0 7.3 1.9 0.0 0.0 0.0 17 2
Selenium (mcg) 4.5 0.0 3.3 0.1 0.4 0.2 0.1 0.1 0.0 0.4 6.5 0.6 16 2
Serine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Sodium (mg) 11.2 14.2 2,037.8 101.4 2.8 40.4 44.2 101.4 0.3 0.5 3.5 2,069.8 4,427 553
Starch n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.7 0.1 2.3 n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 4.0 0.0 2.0 0.0 3.0 0.9 3.0 0.0 0.0 0.0 1.4 7.6 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.3 0.3 0.0 0.1 0.4 0.3 1.9 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 1.7 0.0 1.1 11.5 0.1 0.1 0.2 11.5 13.5 0.0 0.2 0.0 40 5
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Vitamin A, IU (IU) 30.4 0.0 0.0 354.9 1.4 226.7 10,691.8 354.9 0.0 0.3 0.0 0.0 11,660 1,458
Vitamin A, RAE (mcg) 1.6 0.0 0.0 97.1 0.0 11.1 534.4 97.1 0.0 0.0 0.0 0.0 741 93
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 1.6 3.8 0.0 0.0 0.9 1.5 0.0 13 2
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 8.5 0.0 0.0 4.9 0.0 22 3
Water (g) 12.4 473.5 0.4 2.3 62.4 48.2 56.5 2.3 0.0 1.8 64.7 36.6 761 95
Zinc (mg) 9.5 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.4 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Teriyaki Rice.