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Nutritional Facts: Chunky Pear and Vanilla Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 tablespoons (147g)
honey
1 tablespoon (13g)
vanilla extract
2 cups (162g)
rolled oats
1/2 cup (50g)
dried cranberries
2 small (296g)
pears
Total 1 serving
Alanine (g) 0.0 n/a 0.9 0.0 0.0 1 0
Alcohol (g) 0.0 4.5 0.0 0.0 0.0 4 0
Arginine (g) 0.0 n/a 1.4 0.0 0.0 1 0
Ash (g) 0.3 0.0 2.9 0.1 1.0 4 0
Aspartic acid (g) 0.0 n/a 2.0 0.1 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.8 1.4 84.2 4.0 26.6 125 13
Calories 446.9 37.4 614.0 23.0 171.7 1,293 129
Calories (kj) 1,869.8 156.7 2,569.3 97.0 716.3 5,409 541
Carbohydrates (g) 121.1 1.6 109.7 6.1 45.8 284 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.6 0.0 0.2 1 0
Cystine (g) 0.0 n/a 0.7 0.0 0.0 1 0
Dietary Fiber (g) 0.3 0.0 16.4 2.3 9.2 28 3
Folate (mcg) 2.9 0.0 51.8 0.5 20.7 76 8
Folate, DFE (mcg) 2.9 0.0 51.8 0.5 20.7 76 8
Folate, food (mcg) 2.9 0.0 51.8 0.5 20.7 76 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 60.2 n/a 0.0 0.3 18.4 79 8
Galactose (g) 4.6 n/a 0.0 0.0 0.0 5 0
Glucose (dextrose) (g) 52.6 n/a 0.0 1.6 8.2 62 6
Glutamic acid (g) 0.0 n/a 4.6 0.1 0.1 5 0
Glycine (g) 0.0 n/a 1.0 0.0 0.0 1 0
Histidine (g) 0.0 n/a 0.4 0.0 0.0 0 0
Iron (mg) 0.6 0.0 6.9 0.1 0.5 8 1
Isoleucine (g) 0.0 n/a 0.8 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 1.6 0.0 0.1 2 0
Lysine (g) 0.0 n/a 1.0 0.0 0.1 1 0
Magnesium (mg) 2.9 1.6 223.6 3.0 20.7 252 25
Maltose (g) 2.1 n/a 0.0 0.0 0.0 2 0
Manganese (mg) 0.1 0.0 5.9 0.2 0.1 6 1
Methionine (g) 0.0 n/a 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.2 0.0 0.1 3 0
Niacin (mg) 0.2 0.1 1.8 0.1 0.5 3 0
Pantothenic acid (mg) 0.1 0.0 1.8 0.1 0.1 2 0
Phenylalanine (g) 0.0 n/a 1.1 0.0 0.0 1 0
Phosphorus (mg) 5.9 0.8 664.2 6.5 32.6 710 71
Phytosterols n/a n/a n/a n/a 23.7 24 2
Polyunsaturated Fat (g) 0.0 0.0 3.7 0.0 0.1 4 0
Potassium (mg) 76.4 19.2 586.4 42.5 352.2 1,077 108
Proline (g) 0.1 n/a 0.7 0.0 0.1 1 0
Protein (g) 0.4 0.0 21.3 0.2 1.1 23 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 1.8 0.0 0.0 2 0
Selenium (mcg) 1.2 0.0 46.8 0.1 0.3 48 5
Serine (g) 0.0 n/a 1.1 0.0 0.0 1 0
Sodium (mg) 5.9 1.2 9.7 1.0 3.0 21 2
Starch n/a n/a 93.8 0.0 n/a 94 9
Sucrose (g) 1.3 n/a 1.6 0.1 2.3 5 1
Sugar (g) 120.7 1.6 1.6 2.0 29.0 155 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.6 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.6 0.4 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.1 0 0
Total Fat (g) 0.0 0.0 10.6 0.1 0.4 11 1
Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.6 0.0 0.0 1 0
Valine (g) 0.0 n/a 1.1 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 30.0 68.1 98 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.5 3.0 4 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0 0
Vitamin C (mg) 0.7 0.0 0.0 6.7 12.4 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.1 6.8 17.6 43.6 247.8 341 34
Zinc (mg) 0.3 0.0 5.9 0.1 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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