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Nutritional Facts: Cuban Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (602g)
cucumbers
1 teaspoon (6g)
salt
1 small (41g)
chili peppers
2 teaspoons (10g)
lime juice
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.3 6.0 0.4 0.0 0.0 9 2
Aspartic acid (g) 0.2 0.0 0.1 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.3 1.4 5.7 1.4 5.4 110 28
Calories 90.3 0.0 16.2 2.5 4.5 113 28
Calories (kj) 391.3 0.0 67.2 10.5 18.7 488 122
Carbohydrates (g) 21.9 0.0 3.6 0.8 1.0 27 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.0 0.0 0.6 0.0 0.1 4 1
Folate (mcg) 42.1 0.0 9.3 1.0 0.1 53 13
Folate, DFE (mcg) 42.1 0.0 9.3 1.0 0.1 53 13
Folate, food (mcg) 42.1 0.0 9.3 1.0 0.1 53 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 n/a n/a 0.1 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 n/a n/a 0.1 n/a 5 1
Glutamic acid (g) 1.2 0.0 0.1 0.0 0.0 1 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Iron (mg) 1.7 0.0 0.4 0.0 0.1 2 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 78.3 0.1 9.3 0.8 0.8 89 22
Maltose (g) 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.6 0.0 0.5 0.0 0.0 1 0
Pantothenic acid (mg) 1.6 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 144.5 0.0 17.4 1.4 4.6 168 42
Phytosterols (mg) 84.3 0.0 n/a n/a n/a 84 21
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0 0
Potassium (mg) 884.9 0.5 130.4 11.8 12.0 1,040 260
Proline (g) 0.1 0.0 0.0 0.0 0.0 0 0
Protein (g) 3.9 0.0 0.8 0.0 0.2 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.8 0.0 0.2 0.0 0.4 2 1
Serine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 12.0 2,325.5 3.6 0.2 0.5 2,342 585
Starch (g) 5.0 n/a n/a 0.0 n/a 5 1
Sucrose (g) 0.2 n/a n/a 0.0 n/a 0 0
Sugar (g) 10.1 0.0 2.1 0.2 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.3 0.0 0.0 0 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.7 0.0 0.2 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 632.1 0.0 385.6 5.0 0.3 1,023 256
Vitamin A, RAE (mcg) 30.1 0.0 19.4 0.2 0.0 50 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 16.9 0.0 58.2 3.0 0.9 79 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 573.3 0.0 35.6 9.2 1.8 620 155
Zinc (mg) 1.2 0.0 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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