Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) flour |
1/2 cup (100g) sugar |
2 teaspoons (9g) baking powder |
1/4 teaspoon (1g) baking soda |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
1 (182g) apples |
1/3 cup (81g) milk |
1/4 cup (55g) oil |
1/4 cup (84g) molasses |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 1 | 0 |
| Ash (g) | 1.0 | 0.0 | 6.6 | 0.4 | 0.1 | 0.0 | 1.5 | 0.3 | 0.6 | 0.0 | 2.8 | 0.5 | 14 | 1 |
| Aspartic acid (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 1.0 | 677.5 | 0.0 | 2.1 | 13.1 | 0.4 | 10.9 | 96.7 | 0.0 | 172.7 | 28.0 | 1,035 | 86 |
| Calories | 796.3 | 387.0 | 4.7 | 0.0 | 6.0 | 3.2 | 0.0 | 94.6 | 52.0 | 481.8 | 244.3 | 71.5 | 2,141 | 178 |
| Calories (kj) | 3,331.6 | 1,618.0 | 19.6 | 0.0 | 25.3 | 13.5 | 0.0 | 396.8 | 217.8 | 2,016.0 | 1,022.0 | 299.5 | 8,960 | 747 |
| Carbohydrates (g) | 166.9 | 100.0 | 2.2 | 0.0 | 1.3 | 1.1 | 0.0 | 25.1 | 3.8 | 0.0 | 63.0 | 0.4 | 364 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 186.0 | 197 | 16 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 400.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5.5 | 4.1 | 0.0 | 0.0 | 23.5 | 434 | 36 |
| Folate, DFE (mcg) | 636.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5.5 | 4.1 | 0.0 | 0.0 | 23.5 | 670 | 56 |
| Folate, food (mcg) | 63.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5.5 | 4.1 | 0.0 | 0.0 | 23.5 | 97 | 8 |
| Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 28 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10.7 | n/a | n/a | 10.8 | 0.0 | 22 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.4 | n/a | n/a | 10.0 | 0.2 | 15 | 1 |
| Glutamic acid (g) | 7.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.8 | 9 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 0.1 | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.0 | 0.9 | 17 | 1 |
| Isoleucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 2 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 1 | 0 |
| Magnesium (mg) | 48.1 | 0.0 | 3.6 | 0.0 | 3.9 | 0.8 | 0.0 | 9.1 | 10.6 | 0.0 | 203.9 | 6.0 | 286 | 24 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 4 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 15.0 | 0.0 | 1.8 | 18 | 1 |
| Niacin (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.8 | 3 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 236.3 | 0.0 | 912.5 | 0.0 | 3.0 | 0.8 | 0.0 | 20.0 | 75.6 | 0.0 | 26.1 | 99.0 | 1,373 | 114 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.5 | 0.3 | 0.0 | 21.8 | 0.0 | 527.6 | n/a | n/a | 551 | 46 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 29.8 | 0.0 | 1.0 | 32 | 3 |
| Potassium (mg) | 234.1 | 2.0 | 0.5 | 0.0 | 23.8 | 5.6 | 0.1 | 194.7 | 122.7 | 0.0 | 1,233.4 | 69.0 | 1,886 | 157 |
| Proline (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 3 | 0 |
| Protein (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 2.7 | 0.0 | 0.0 | 6.3 | 32 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 80.0 | 105 | 9 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 7.1 | 0.0 | 1.6 | 11 | 1 |
| Selenium (mcg) | 74.2 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 15.0 | 15.4 | 108 | 9 |
| Serine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 2 | 0 |
| Sodium (mg) | 4.4 | 1.0 | 726.2 | 314.6 | 0.5 | 0.1 | 581.4 | 1.8 | 39.8 | 0.0 | 31.2 | 71.0 | 1,772 | 148 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | 24.8 | 0.0 | 128 | 11 |
| Sugar (g) | 0.6 | 99.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.9 | n/a | 0.0 | 46.8 | 0.2 | 166 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7.8 | 0.0 | 0.5 | 9 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3.0 | 54.5 | 0.1 | 4.8 | 65 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.9 | 0.0 | 98.3 | 112.1 | 0.0 | 0.0 | 270.0 | 485 | 40 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.5 | 26.8 | 0.0 | 0.0 | 80.0 | 113 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 1.2 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 41 | 3 |
| Water (g) | 26.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 155.7 | 71.2 | 0.0 | 18.4 | 38.1 | 310 | 26 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.6 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.