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Nutritional Facts: Tibetan Green Beans With Potatoes (Tema)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
2 large (738g)
potatoes
1/2 small (37g)
red bell peppers
1/2 (55g)
onions
1 tablespoon (14g)
oil
2 (6g)
garlic cloves
1/2 teaspoon (1g)
paprika
1 inch (0g)
fresh ginger
1 (14g)
jalapeno peppers
1/2 (62g)
tomatoes
1 teaspoon (6g)
soy sauce
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 3.0 8.0 0.2 0.2 0.0 0.1 0.1 n/a 0.1 0.3 1.1 n/a 13 4
Aspartic acid (g) 1.2 3.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.8 88.6 2.6 12.7 0.0 10.9 2.6 n/a 1.7 6.2 1.2 n/a 294 98
Calories 140.6 568.3 11.5 22.0 120.2 8.9 3.2 n/a 4.1 11.1 3.6 n/a 893 298
Calories (kj) 594.2 2,369.0 47.7 91.3 503.1 37.4 13.6 n/a 16.7 45.5 15.1 n/a 3,733 1,244
Carbohydrates (g) 31.6 128.9 2.2 5.1 0.0 2.0 0.6 n/a 0.9 2.4 0.3 n/a 174 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.2 16.2 0.8 0.9 0.0 0.1 0.4 n/a 0.4 0.7 0.0 n/a 32 11
Folate (mcg) 149.7 118.1 17.0 10.5 0.0 0.2 0.6 n/a 3.8 9.2 1.1 n/a 310 103
Folate, DFE (mcg) 149.7 118.1 17.0 10.5 0.0 0.2 0.6 n/a 3.8 9.2 1.1 n/a 310 103
Folate, food (mcg) 149.7 118.1 17.0 10.5 0.0 0.2 0.6 n/a 3.8 9.2 1.1 n/a 310 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.3 2.0 0.8 0.7 n/a n/a 0.1 n/a 0.4 0.8 n/a n/a 11 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 2.4 0.7 1.1 n/a n/a 0.0 n/a 0.2 0.8 n/a n/a 12 4
Glutamic acid (g) 0.8 2.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a 4 1
Glycine (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 5.8 0.2 0.1 0.0 0.1 0.2 n/a 0.0 0.2 0.1 n/a 11 4
Isoleucine (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 113.4 169.7 4.4 5.5 0.0 1.5 2.0 n/a 2.1 6.8 2.4 n/a 308 103
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 1.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a 2 1
Methionine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Niacin (mg) 3.3 7.8 0.4 0.1 0.0 0.0 0.1 n/a 0.2 0.4 0.2 n/a 12 4
Pantothenic acid (mg) 1.0 2.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 172.4 420.7 9.6 16.0 0.0 9.2 3.6 n/a 3.6 14.8 7.8 n/a 658 219
Phytosterols n/a 36.9 n/a 8.3 131.6 n/a 2.0 n/a n/a 4.3 n/a n/a 183 61
Polyunsaturated Fat (g) 0.5 0.3 0.0 0.0 7.4 0.0 0.1 n/a 0.0 0.1 0.0 n/a 8 3
Potassium (mg) 957.1 3,107.0 78.1 80.3 0.0 24.1 26.2 n/a 34.7 145.8 12.7 n/a 4,466 1,489
Proline (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 8.3 14.9 0.4 0.6 0.0 0.4 0.2 n/a 0.1 0.5 0.6 n/a 26 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Selenium (mcg) 2.7 2.2 0.0 0.3 0.0 0.9 0.1 n/a 0.1 0.0 0.0 n/a 6 2
Serine (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 27.2 44.3 1.5 2.2 0.0 1.0 0.8 n/a 0.4 3.1 335.2 n/a 416 139
Starch (g) 4.0 113.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 118 39
Sucrose (g) 1.6 1.3 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Sugar (g) 14.8 5.8 1.6 2.3 0.0 0.1 0.1 n/a 0.6 1.6 0.1 n/a 27 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.1 0.6 0.0 1.9 0.0 0.3 n/a 0.5 0.3 0.0 n/a 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 1.0 0.7 0.1 0.1 13.6 0.0 0.1 n/a 0.1 0.1 0.0 n/a 16 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3,129.8 14.8 1,158.5 1.1 0.0 0.5 566.4 n/a 150.9 512.3 0.0 n/a 5,534 1,845
Vitamin A, RAE (mcg) 158.8 0.0 58.1 0.0 0.0 0.0 28.3 n/a 7.6 25.8 0.0 n/a 279 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 2.2 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 55.3 145.4 47.2 4.1 0.0 1.9 0.0 n/a 16.6 8.4 0.0 n/a 279 93
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 409.7 585.5 34.1 49.0 0.0 3.5 0.1 n/a 12.8 58.1 4.0 n/a 1,157 386
Zinc (mg) 1.1 2.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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