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Nutritional Facts: Dark Rye (Pumpernickel) Bread for the Bread Machine.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
warm water
1 1/2 tablespoons (20g)
vegetable oil
2 tablespoons (40g)
molasses
1 1/2 teaspoons (9g)
salt
1 1/2 cups (153g)
rye flour
1 1/2 cups (188g)
bread flour
1 cup (120g)
whole wheat flour
1/3 cup (0g)
vital wheat gluten
1/4 cup (32g)
powdered milk
1 tablespoon (7g)
caraway seeds
1 tablespoon (5g)
cocoa powder
2 teaspoons (8g)
active dry yeast
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.6 0.6 0.6 n/a 0.3 0.1 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.7 0.8 0.8 n/a 0.3 0.1 0.1 0.2 3 0
Ash (g) 0.4 0.0 1.3 9.0 1.8 0.9 1.9 n/a 1.9 0.4 0.3 0.5 18 2
Aspartic acid n/a 0.0 n/a 0.0 0.8 0.8 0.9 n/a 0.6 0.1 0.1 0.3 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.4 0.0 12 1
Calcium (mg) 10.7 0.0 82.0 2.2 36.7 28.1 40.8 n/a 291.8 46.2 6.9 2.4 548 46
Calories 0.0 180.3 116.0 0.0 534.0 682.5 408.0 n/a 158.7 22.3 12.3 26.0 2,140 178
Calories (kj) 0.0 754.6 485.2 0.0 2,232.3 2,855.6 1,708.8 n/a 664.0 93.3 51.4 108.9 8,954 746
Carbohydrates (g) 0.0 0.0 29.9 0.0 115.4 143.1 86.4 n/a 12.3 3.3 3.1 3.3 397 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.0 0.0 0.0 0.0 31 3
Copper (mg) 0.0 0.0 0.2 0.0 0.5 0.3 0.5 n/a 0.0 0.1 0.2 0.0 2 0
Cystine n/a 0.0 n/a 0.0 n/a 0.4 0.3 n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 18.1 5.1 12.8 n/a 0.0 2.5 1.8 2.2 42 4
Folate (mcg) 0.0 0.0 0.0 0.0 52.0 343.1 52.8 n/a 11.8 0.7 1.7 187.2 649 54
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 52.0 545.6 52.8 n/a 11.8 0.7 1.7 187.2 852 71
Folate, food (mcg) 0.0 0.0 0.0 0.0 52.0 54.4 52.8 n/a 11.8 0.7 1.7 187.2 361 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 n/a 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a 5.1 n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 5 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.8 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 5 0
Glutamic acid n/a 0.0 n/a 0.0 3.9 6.5 5.2 n/a 1.8 0.2 0.2 0.5 18 2
Glycine n/a 0.0 n/a 0.0 0.7 0.7 0.7 n/a 0.2 0.1 0.0 0.2 2 0
Histidine n/a 0.0 n/a 0.0 0.2 0.4 0.4 n/a 0.2 0.0 0.0 0.1 1 0
Iron (mg) 0.0 0.0 1.9 0.0 3.9 8.7 4.3 n/a 0.2 1.1 0.7 0.2 21 2
Isoleucine n/a 0.0 n/a 0.0 0.4 0.7 0.5 n/a 0.5 0.1 0.0 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.9 1.3 1.1 n/a 0.8 0.1 0.1 0.2 5 0
Lysine n/a 0.0 n/a 0.0 0.3 0.4 0.4 n/a 0.7 0.1 0.1 0.3 2 0
Magnesium (mg) 3.6 0.0 96.8 0.1 96.4 41.3 164.4 n/a 27.2 17.3 26.9 4.3 478 40
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.6 0.0 3.7 1.3 4.9 n/a 0.0 0.1 0.2 0.0 11 1
Methionine n/a 0.0 n/a 0.0 0.2 0.3 0.3 n/a 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 5.6 0.0 0.0 0.3 0.2 0.3 n/a 2.5 0.5 0.2 0.3 10 1
Niacin (mg) 0.0 0.0 0.4 0.0 2.6 11.1 5.9 n/a 0.2 0.2 0.1 3.2 24 2
Pantothenic acid (mg) 0.0 0.0 0.3 0.0 0.8 0.8 0.7 n/a 0.7 n/a 0.0 1.1 4 0
Phenylalanine n/a 0.0 n/a 0.0 0.7 1.0 0.8 n/a 0.4 0.1 0.1 0.1 3 0
Phosphorus (mg) 0.0 0.0 12.4 0.0 344.3 202.5 428.4 n/a 248.3 38.1 39.6 51.0 1,365 114
Phytosterols n/a 197.5 n/a 0.0 n/a n/a n/a n/a n/a 5.1 n/a n/a 203 17
Polyunsaturated Fat (g) 0.0 11.2 0.0 0.0 1.1 0.8 1.4 n/a 0.2 0.2 0.0 0.0 15 1
Potassium (mg) 3.6 0.0 585.6 0.7 572.2 200.6 435.6 n/a 425.6 90.5 82.3 76.4 2,473 206
Proline n/a 0.0 n/a 0.0 1.3 2.2 2.5 n/a 0.8 0.1 0.0 0.1 7 1
Protein (g) 0.0 0.0 0.0 0.0 16.6 19.4 15.9 n/a 8.4 1.3 1.1 3.2 66 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 81.0 0.0 0.0 0.0 81 7
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.9 0.2 n/a 0.4 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.0 2.6 0.0 0.0 0.3 0.3 0.5 n/a 5.4 0.0 0.4 0.1 10 1
Selenium (mcg) 0.0 0.0 7.1 0.0 22.0 63.6 74.2 n/a 5.2 0.8 0.8 0.6 174 15
Serine n/a 0.0 n/a 0.0 0.7 1.0 0.7 n/a 0.5 0.1 0.0 0.2 3 0
Sodium (mg) 10.7 0.0 14.8 3,488.2 3.1 3.8 2.4 n/a 118.7 1.1 1.1 4.1 3,648 304
Starch n/a n/a n/a n/a n/a n/a 69.3 n/a n/a n/a n/a n/a 69 6
Sucrose n/a n/a 11.8 n/a 1.4 n/a 0.4 n/a n/a n/a n/a n/a 14 1
Sugar (g) 0.0 0.0 22.2 0.0 1.7 0.5 0.5 n/a 12.3 0.0 0.1 0.0 37 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 111.1 0.0 111 9
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 1.5 0.6 n/a 0.1 0.0 0.0 0.9 4 0
Threonine n/a 0.0 n/a 0.0 0.5 0.5 0.4 n/a 0.4 0.1 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 2.9 0.0 0.0 2.2 0.1 0.9 n/a 0.2 0.2 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.7 2.3 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 0.0 20.4 0.0 0.0 2.3 1.8 3.0 n/a 8.5 1.0 0.7 0.6 38 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.2 0.2 0.2 n/a 0.1 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a 0.0 0.3 0.6 0.3 n/a 0.4 0.0 0.0 0.1 2 0
Valine n/a 0.0 n/a 0.0 0.5 0.8 0.7 n/a 0.6 0.1 0.1 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 10.8 n/a 298.9 24.3 0.0 0.0 334 28
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.6 1.2 0.0 0.0 84 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.4 0.1 0.5 n/a 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 1.4 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 134.4 0.0 0.0 0.0 134 11
Water (g) 355.1 0.0 8.7 0.0 16.8 22.4 12.9 n/a 0.8 0.7 0.2 0.4 418 35
Zinc (mg) 0.0 0.0 0.1 0.0 3.3 1.3 3.1 n/a 1.1 0.4 0.4 0.6 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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