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Nutritional Facts: Cheesy Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (598g)
baking potatoes
2 tablespoons (28g)
butter
1/4 tablespoon (5g)
salt
1/4 tablespoon (2g)
pepper
2 tablespoons (8g)
fresh parsley
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 0.0 1.1 2 0
Ash (g) 5.5 0.6 4.5 0.1 0.2 4.4 15 2
Aspartic acid (g) 2.7 0.0 0.0 0.0 0.0 1.8 5 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.9 6.8 1.1 7.6 10.5 814.7 871 109
Calories 520.6 203.6 0.0 4.3 2.7 455.4 1,187 148
Calories (kj) 2,184.2 851.7 0.0 18.1 11.5 1,902.9 4,968 621
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 120.5 0.0 0.0 1.1 0.5 1.4 124 15
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 118.7 180 22
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 10.8 0.0 0.0 0.4 0.3 0.0 11 1
Folate (mcg) 59.8 0.9 0.0 0.3 11.6 20.3 93 12
Folate, DFE (mcg) 59.8 0.9 0.0 0.3 11.6 20.3 93 12
Folate, food (mcg) 59.8 0.9 0.0 0.3 11.6 20.3 93 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 1.9 0.1 0.0 0.0 0.0 6.9 9 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.5 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 1.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.0 0.0 0.2 0.5 0.8 3 0
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 1.7 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.3 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.0 2.7 3 0
Lysine (g) 0.7 0.0 0.0 0.0 0.0 2.3 3 0
Magnesium (mg) 131.6 0.6 0.0 2.9 3.8 31.6 171 21
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.8 0.0 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.7 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 10.6 17 2
Niacin (mg) 8.6 0.0 0.0 0.0 0.1 0.1 9 1
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.0 0.5 4 0
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 1.5 2 0
Phosphorus (mg) 263.3 6.8 0.0 2.7 4.4 578.6 856 107
Phytosterols n/a n/a 0.0 1.6 0.4 n/a 2 0
Polyunsaturated Fat (g) 0.3 0.9 0.0 0.0 0.0 1.1 2 0
Potassium (mg) 2,267.9 6.8 0.4 22.9 42.1 110.7 2,451 306
Proline (g) 0.4 0.0 0.0 0.0 0.0 3.2 4 0
Protein (g) 11.2 0.2 0.0 0.2 0.2 28.1 40 5
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 291.5 482 60
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.2 14.6 0.0 0.0 0.0 23.8 39 5
Selenium (mcg) 1.8 0.3 0.0 0.1 0.0 15.7 18 2
Serine (g) 0.5 0.0 0.0 0.0 0.0 1.6 2 0
Sodium (mg) 23.9 202.8 1,744.1 0.3 4.3 701.7 2,677 335
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a 0.3 1 0
Sugar (g) 5.2 0.0 0.0 0.0 0.1 0.6 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 1.0 1 0
Tocopherol, alpha (mg) 0.1 0.7 0.0 0.0 0.1 0.3 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 0.0 0 0
Total Fat (g) 0.6 23.0 0.0 0.1 0.1 37.4 61 8
Trans-monoenoic Fat n/a 0.8 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 1.4 2 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 1.9 3 0
Vitamin A, IU (IU) 18.0 709.7 0.0 9.4 640.2 1,132.3 2,510 314
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.5 32.0 299.5 526 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 77.8 0.0 0.0 0.0 10.1 0.0 88 11
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 27.1 44 6
Water (g) 460.6 4.5 0.0 0.2 6.7 41.5 514 64
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 3.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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