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    Nutritional Facts: Super Simple Chicken and Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,336g)
    whole chickens
    8 ounces (0g)
    dumplings
    10 1/2 ounces (298g)
    cream of chicken soup
    1 to taste (0g)
    salt and pepper
    14 ounces (427g)
    chicken broth
    Total 1 serving
    Alanine (g) 13.4 n/a 0.4 n/a n/a 14 3
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 14.4 n/a 0.4 n/a n/a 15 4
    Ash (g) 11.6 n/a 5.8 n/a 4.4 22 5
    Aspartic acid (g) 20.4 n/a 0.6 n/a n/a 21 5
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 133.6 n/a 41.7 n/a 17.1 192 48
    Calories 2,885.8 n/a 267.9 n/a 68.3 3,222 805
    Calories (kj) 12,077.4 n/a 1,122.2 n/a 286.1 13,486 3,371
    Carbohydrates (g) 0.0 n/a 21.3 n/a 1.6 23 6
    Cholesterol (mg) 975.3 n/a 23.8 n/a 0.0 999 250
    Copper (mg) 0.6 n/a 0.4 n/a 0.2 1 0
    Cystine (g) 3.1 n/a 0.1 n/a n/a 3 1
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Folate (mcg) 80.2 n/a 6.0 n/a 8.5 95 24
    Folate, DFE (mcg) 80.2 n/a 6.0 n/a 8.5 95 24
    Folate, food (mcg) 80.2 n/a 6.0 n/a 8.5 95 24
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 33.4 n/a 1.8 n/a n/a 35 9
    Glycine (g) 15.1 n/a 0.3 n/a n/a 15 4
    Histidine (g) 6.7 n/a 0.2 n/a n/a 7 2
    Iron (mg) 13.5 n/a 3.2 n/a 0.9 18 4
    Isoleucine (g) 11.4 n/a 0.4 n/a n/a 12 3
    Leucine (g) 16.6 n/a 0.6 n/a n/a 17 4
    Lysine (g) 18.6 n/a 0.5 n/a n/a 19 5
    Magnesium (mg) 253.8 n/a 11.9 n/a 4.3 270 68
    Manganese (mg) 0.2 n/a 0.2 n/a 0.4 1 0
    Methionine (g) 6.1 n/a 0.2 n/a n/a 6 2
    Monounsaturated Fat (g) 88.7 n/a 6.1 n/a 1.0 96 24
    Niacin (mg) 87.8 n/a 1.2 n/a 5.9 95 24
    Pantothenic acid (mg) 11.8 n/a 0.6 n/a 0.1 12 3
    Phenylalanine (g) 8.9 n/a 0.4 n/a n/a 9 2
    Phosphorus (mg) 2,217.8 n/a 92.3 n/a 128.1 2,438 610
    Polyunsaturated Fat (g) 45.4 n/a 3.2 n/a 0.5 49 12
    Potassium (mg) 2,618.6 n/a 145.9 n/a 367.2 3,132 783
    Proline (g) 11.2 n/a 0.6 n/a n/a 12 3
    Protein (g) 229.0 n/a 7.1 n/a 8.6 245 61
    Retinol (mcg) 507.7 n/a 122.0 n/a 0.0 630 157
    Riboflavin (mg) 1.5 n/a 0.1 n/a 0.1 2 0
    Saturated Fat (g) 60.5 n/a 5.1 n/a 0.7 66 17
    Selenium (mcg) 204.4 n/a 5.7 n/a 0.0 210 53
    Serine (g) 8.1 n/a 0.4 n/a n/a 8 2
    Sodium (mg) 908.5 n/a 2,089.7 n/a 1,306.6 4,305 1,076
    Sugar (g) 0.0 n/a 1.6 n/a 1.2 3 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 n/a 0.0 n/a 0.0 1 0
    Threonine (g) 9.4 n/a 0.3 n/a n/a 10 2
    Tocopherol, alpha (mg) 4.0 n/a 1.6 n/a 0.1 6 1
    Total Fat (g) 211.8 n/a 17.2 n/a 2.4 231 58
    Tryptophan (g) 2.5 n/a 0.1 n/a n/a 3 1
    Tyrosine (g) 7.3 n/a 0.3 n/a n/a 8 2
    Valine (g) 11.1 n/a 0.4 n/a n/a 12 3
    Vitamin A, IU (IU) 1,750.2 n/a 541.8 n/a 0.0 2,292 573
    Vitamin A, RAE (mcg) 507.7 n/a 128.0 n/a 0.0 636 159
    Vitamin B-12 (mcg) 4.1 n/a 0.0 n/a 0.4 5 1
    Vitamin B-6 (mg) 4.3 n/a 0.0 n/a 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.3 n/a 0.0 0 0
    Vitamin D n/a n/a 0.0 n/a 0.0 0 0
    Water (g) 875.1 n/a 246.3 n/a 409.7 1,531 383
    Zinc (mg) 14.3 n/a 0.9 n/a 0.4 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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