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Nutritional Facts: Golden-Topped Fish Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (33g)
egg whites
1/2 cup (0g)
mayonnaise
1/2 cup (57g)
cheddar cheese
2 teaspoons (10g)
mustard
2 lbs (907g)
fish fillets
1 teaspoon (6g)
salt
4 teaspoons (10g)
flour
1/2 teaspoon (1g)
dried dill
4 tablespoons (57g)
butter
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.2 n/a 0.4 0.0 12.5 0.0 0.0 n/a 0.0 n/a 13 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.5 0.0 12.4 0.0 0.0 n/a 0.0 n/a 13 3
Ash (g) 0.2 n/a 2.2 0.4 13.5 6.0 0.0 0.1 1.2 0.0 24 6
Aspartic acid (g) 0.4 n/a 0.9 0.0 21.2 0.0 0.0 n/a 0.0 n/a 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.3 n/a 407.4 5.8 126.9 1.4 1.6 8.9 13.6 0.9 569 142
Calories 17.2 n/a 227.7 6.7 952.0 0.0 37.9 1.3 407.3 3.4 1,653 413
Calories (kj) 71.3 n/a 951.5 27.8 3,989.3 0.0 158.4 5.3 1,703.4 13.9 6,921 1,730
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.2 n/a 0.7 0.5 0.0 0.0 7.9 0.3 0.0 1.1 11 3
Cholesterol (mg) 0.0 n/a 59.3 0.0 498.7 0.0 0.0 0.0 122.1 0.0 680 170
Copper (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.1 0.0 2.2 0.0 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Folate (mcg) 1.3 n/a 10.2 0.7 72.5 0.0 19.0 n/a 1.7 3.1 109 27
Folate, DFE (mcg) 1.3 n/a 10.2 0.7 72.5 0.0 30.3 n/a 1.7 3.1 120 30
Folate, food (mcg) 1.3 n/a 10.2 0.7 72.5 0.0 3.0 n/a 1.7 3.1 92 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 16.0 n/a 0.0 0.0 16 4
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 0.5 n/a 3.4 0.1 30.9 0.0 0.4 n/a 0.1 n/a 35 9
Glycine (g) 0.1 n/a 0.2 0.0 9.9 0.0 0.0 n/a 0.0 n/a 10 3
Histidine (g) 0.1 n/a 0.5 0.0 6.1 0.0 0.0 n/a 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.4 0.2 4.4 0.0 0.5 0.2 0.0 0.0 6 1
Isoleucine (g) 0.2 n/a 0.9 0.0 9.5 0.0 0.0 n/a 0.0 n/a 11 3
Lactose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a 1.3 0.0 16.8 0.0 0.1 n/a 0.0 n/a 19 5
Lysine (g) 0.3 n/a 1.2 0.0 19.0 0.0 0.0 n/a 0.0 n/a 21 5
Magnesium (mg) 3.6 n/a 15.8 4.9 380.8 0.1 2.3 2.3 1.1 0.9 412 103
Maltose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.4 0.0 6.1 0.0 0.0 n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 0.0 n/a 5.3 0.3 1.1 0.0 0.0 n/a 11.9 0.0 19 5
Niacin (mg) 0.0 n/a 0.0 0.1 22.8 0.0 0.6 0.0 0.0 0.0 24 6
Pantothenic acid (mg) 0.1 n/a 0.2 0.0 1.6 0.0 0.0 n/a 0.1 0.0 2 1
Phenylalanine (g) 0.2 n/a 0.7 0.0 8.1 0.0 0.1 n/a 0.0 n/a 9 2
Phosphorus (mg) 5.0 n/a 289.3 10.6 1,251.2 0.0 11.2 2.7 13.6 1.2 1,585 396
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 0.5 0.1 2.6 0.0 0.0 n/a 1.7 0.0 5 1
Potassium (mg) 53.8 n/a 55.4 13.8 2,212.3 0.5 11.1 16.5 13.6 15.7 2,393 598
Proline (g) 0.1 n/a 1.6 0.0 7.3 0.0 0.1 n/a 0.0 n/a 9 2
Protein (g) 3.6 n/a 14.1 0.4 207.0 0.0 1.1 0.1 0.5 0.1 227 57
Retinol (mcg) 0.0 n/a 145.8 0.0 126.9 0.0 0.0 0.0 381.1 0.0 654 163
Riboflavin (mg) 0.1 n/a 0.2 0.0 0.7 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 11.9 0.0 1.5 0.0 0.0 0.0 29.2 0.0 43 11
Selenium (mcg) 6.6 n/a 7.9 3.3 340.9 0.0 3.5 n/a 0.6 0.0 363 91
Serine (g) 0.3 n/a 0.8 0.0 8.5 0.0 0.1 n/a 0.0 n/a 10 2
Sodium (mg) 54.8 n/a 350.9 113.5 707.2 2,325.5 0.2 1.0 405.6 0.2 3,959 990
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.2 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.5 0.0 9.1 0.0 0.0 n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 0.0 n/a 0.2 0.0 7.3 0.0 0.0 n/a 1.3 0.0 9 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 n/a 18.7 0.4 7.8 0.0 0.1 0.0 46.1 0.0 73 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 0.0 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 0.0 2 0
Tryptophan (g) 0.0 n/a 0.2 0.0 2.3 0.0 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 0.2 n/a 0.7 0.0 7.0 0.0 0.0 n/a 0.0 n/a 8 2
Valine (g) 0.3 n/a 0.9 0.0 10.7 0.0 0.0 n/a 0.0 n/a 12 3
Vitamin A, IU (IU) 0.0 n/a 566.1 7.1 426.1 0.0 0.0 29.3 1,419.4 0.9 2,449 612
Vitamin A, RAE (mcg) 0.0 n/a 149.7 0.4 126.9 0.0 0.0 1.5 388.5 0.0 667 167
Vitamin B-12 (mcg) 0.0 n/a 0.5 0.0 9.5 0.0 0.0 0.0 0.1 0.0 10 3
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.2 9.1 0.0 0.0 0.3 0.0 5.9 15 4
Vitamin D (IU) 0.0 n/a 13.6 0.0 417.1 0.0 0.0 0.0 34.1 0.0 465 116
Water (g) 28.9 n/a 20.8 8.3 688.3 0.0 1.2 0.0 9.0 14.1 771 193
Zinc (mg) 0.0 n/a 1.8 0.1 5.3 0.0 0.1 0.0 0.1 0.0 7 2

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