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    Nutritional Facts: Golden-Topped Fish Fillets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (33g)
    egg whites
    1/2 cup (118g)
    mayonnaise
    1/2 cup (57g)
    cheddar cheese
    2 teaspoons (10g)
    mustard
    2 lbs (907g)
    fish fillets
    1 teaspoon (6g)
    salt
    4 teaspoons (10g)
    flour
    1/2 teaspoon (1g)
    dried dill
    4 tablespoons (57g)
    butter
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.2 0.1 0.4 0.0 12.5 0.0 0.0 n/a 0.0 n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.5 0.0 12.4 0.0 0.0 n/a 0.0 n/a 13 3
    Ash (g) 0.2 2.2 2.2 0.4 13.5 6.0 0.0 0.1 1.2 0.0 26 6
    Aspartic acid (g) 0.4 0.1 0.9 0.0 21.2 0.0 0.0 n/a 0.0 n/a 23 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 2.3 16.5 407.4 5.8 126.9 1.4 1.6 8.9 13.6 0.9 585 146
    Calories 17.2 458.3 227.7 6.7 952.0 0.0 37.9 1.3 407.3 3.4 2,112 528
    Calories (kj) 71.3 1,916.4 951.5 27.8 3,989.3 0.0 158.4 5.3 1,703.4 13.9 8,837 2,209
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.2 28.1 0.7 0.5 0.0 0.0 7.9 0.3 0.0 1.1 39 10
    Cholesterol (mg) 0.0 30.6 59.3 0.0 498.7 0.0 0.0 0.0 122.1 0.0 711 178
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.1 0.0 2.2 0.0 0.0 n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.0 1 0
    Folate (mcg) 1.3 7.1 10.2 0.7 72.5 0.0 19.0 n/a 1.7 3.1 116 29
    Folate, DFE (mcg) 1.3 7.1 10.2 0.7 72.5 0.0 30.3 n/a 1.7 3.1 127 32
    Folate, food (mcg) 1.3 7.1 10.2 0.7 72.5 0.0 3.0 n/a 1.7 3.1 100 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.0 n/a 0.0 0.0 16 4
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 0.5 0.1 3.4 0.1 30.9 0.0 0.4 n/a 0.1 n/a 36 9
    Glycine (g) 0.1 0.0 0.2 0.0 9.9 0.0 0.0 n/a 0.0 n/a 10 3
    Histidine (g) 0.1 0.0 0.5 0.0 6.1 0.0 0.0 n/a 0.0 n/a 7 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.4 0.2 4.4 0.0 0.5 0.2 0.0 0.0 6 2
    Isoleucine (g) 0.2 0.1 0.9 0.0 9.5 0.0 0.0 n/a 0.0 n/a 11 3
    Lactose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.1 1.3 0.0 16.8 0.0 0.1 n/a 0.0 n/a 19 5
    Lysine (g) 0.3 0.1 1.2 0.0 19.0 0.0 0.0 n/a 0.0 n/a 21 5
    Magnesium (mg) 3.6 2.4 15.8 4.9 380.8 0.1 2.3 2.3 1.1 0.9 414 104
    Maltose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 0.1 0.0 0.4 0.0 6.1 0.0 0.0 n/a 0.0 n/a 7 2
    Monounsaturated Fat (g) 0.0 10.6 5.3 0.3 1.1 0.0 0.0 n/a 11.9 0.0 29 7
    Niacin (mg) 0.0 0.0 0.0 0.1 22.8 0.0 0.6 0.0 0.0 0.0 24 6
    Pantothenic acid (mg) 0.1 0.3 0.2 0.0 1.6 0.0 0.0 n/a 0.1 0.0 2 1
    Phenylalanine (g) 0.2 0.0 0.7 0.0 8.1 0.0 0.1 n/a 0.0 n/a 9 2
    Phosphorus (mg) 5.0 30.6 289.3 10.6 1,251.2 0.0 11.2 2.7 13.6 1.2 1,615 404
    Phytosterols n/a 114.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 114 28
    Polyunsaturated Fat (g) 0.0 21.2 0.5 0.1 2.6 0.0 0.0 n/a 1.7 0.0 26 7
    Potassium (mg) 53.8 10.6 55.4 13.8 2,212.3 0.5 11.1 16.5 13.6 15.7 2,403 601
    Proline (g) 0.1 0.0 1.6 0.0 7.3 0.0 0.1 n/a 0.0 n/a 9 2
    Protein (g) 3.6 1.1 14.1 0.4 207.0 0.0 1.1 0.1 0.5 0.1 228 57
    Retinol (mcg) 0.0 14.1 145.8 0.0 126.9 0.0 0.0 0.0 381.1 0.0 668 167
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.7 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 5.8 11.9 0.0 1.5 0.0 0.0 0.0 29.2 0.0 48 12
    Selenium (mcg) 6.6 1.9 7.9 3.3 340.9 0.0 3.5 n/a 0.6 0.0 365 91
    Serine (g) 0.3 0.1 0.8 0.0 8.5 0.0 0.1 n/a 0.0 n/a 10 2
    Sodium (mg) 54.8 835.4 350.9 113.5 707.2 2,325.5 0.2 1.0 405.6 0.2 4,794 1,199
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 0.2 7.5 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.4 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.5 0.0 9.1 0.0 0.0 n/a 0.0 n/a 10 2
    Tocopherol, alpha (mg) 0.0 2.4 0.2 0.0 7.3 0.0 0.0 n/a 1.3 0.0 11 3
    Tocopherol, beta n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 1.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Tocopherol, gamma n/a 15.7 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 16 4
    Total Fat (g) 0.1 39.2 18.7 0.4 7.8 0.0 0.1 0.0 46.1 0.0 112 28
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 0.0 2 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 0.0 2 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 2.3 0.0 0.0 n/a 0.0 n/a 3 1
    Tyrosine (g) 0.2 0.0 0.7 0.0 7.0 0.0 0.0 n/a 0.0 n/a 8 2
    Valine (g) 0.3 0.1 0.9 0.0 10.7 0.0 0.0 n/a 0.0 n/a 12 3
    Vitamin A, IU (IU) 0.0 258.5 566.1 7.1 426.1 0.0 0.0 29.3 1,419.4 0.9 2,707 677
    Vitamin A, RAE (mcg) 0.0 24.7 149.7 0.4 126.9 0.0 0.0 1.5 388.5 0.0 692 173
    Vitamin B-12 (mcg) 0.0 0.2 0.5 0.0 9.5 0.0 0.0 0.0 0.1 0.0 10 3
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.2 9.1 0.0 0.0 0.3 0.0 5.9 15 4
    Vitamin D (IU) 0.0 4.7 13.6 0.0 417.1 0.0 0.0 0.0 34.1 0.0 469 117
    Water (g) 28.9 46.9 20.8 8.3 688.3 0.0 1.2 0.0 9.0 14.1 818 204
    Zinc (mg) 0.0 0.2 1.8 0.1 5.3 0.0 0.1 0.0 0.1 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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