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Nutritional Facts: Gourmet Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 tablespoons (99g)
unsalted butter
1/4 cup (31g)
all-purpose flour
2 tablespoons (15g)
all-purpose flour
4 cups (976g)
milk
1 1/2 teaspoons (3g)
dry mustard
1/8 teaspoon (0g)
cayenne
1 lb (456g)
elbow macaroni
3 cups (396g)
extra-sharp cheddar cheese
1 1/3 cups (133g)
parmesan cheese
1 cup (108g)
fresh breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.1 0.0 1.1 0.0 n/a 2.0 2.8 1.6 0.5 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 1.2 0.1 n/a 2.2 3.7 2.1 0.6 10 1
Ash (g) 0.0 0.1 0.1 7.0 0.1 0.0 4.0 15.6 10.7 3.1 41 5
Aspartic acid (g) 0.1 0.1 0.1 2.4 0.1 n/a 2.8 6.3 3.6 0.8 16 2
Beta-sitosterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.9 4.7 2.2 1,161.4 8.0 0.3 95.8 2,855.2 1,478.3 197.6 5,827 728
Calories 712.7 113.8 54.6 624.6 15.2 0.7 1,691.8 1,595.9 574.5 426.6 5,810 726
Calories (kj) 2,981.0 475.9 228.4 2,615.7 63.8 3.0 7,081.7 6,668.6 2,406.1 1,785.2 24,309 3,039
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 23.8 11.4 45.4 0.8 0.1 340.5 5.1 5.4 77.7 510 64
Cholesterol (mg) 213.7 0.0 0.0 136.6 0.0 0.0 0.0 415.8 117.3 0.0 883 110
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.1 0.3 0.3 2 0
Cystine (g) 0.0 0.1 0.0 0.3 0.0 n/a 1.2 0.5 0.2 0.3 3 0
Dietary Fiber (g) 0.0 0.8 0.4 0.0 0.4 0.1 14.6 0.0 0.0 4.9 21 3
Folate (mcg) 3.0 8.1 3.9 48.8 4.9 0.2 1,080.7 71.3 13.3 115.6 1,350 169
Folate, DFE (mcg) 3.0 8.1 3.9 48.8 4.9 0.2 1,783.0 71.3 13.3 177.1 2,114 264
Folate, food (mcg) 3.0 8.1 3.9 48.8 4.9 0.2 82.1 71.3 13.3 27.0 263 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 88.6 1,087 136
Fructose n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.2 2.7 3 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.5 n/a 0.2 2.0 3 0
Glutamic acid (g) 0.2 1.1 0.5 6.7 0.2 n/a 21.0 24.1 11.6 4.5 70 9
Glycine (g) 0.0 0.1 0.1 0.7 0.0 n/a 2.0 1.7 1.0 0.5 6 1
Histidine (g) 0.0 0.1 0.0 0.9 0.0 n/a 1.4 3.5 1.5 0.3 8 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.2 0.5 0.3 0.0 15.0 2.7 1.2 5.2 25 3
Isoleucine (g) 0.1 0.1 0.1 1.9 0.0 n/a 2.3 6.1 2.6 0.6 14 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.9 0.2 0.0 1 0
Leucine (g) 0.1 0.2 0.1 3.1 0.1 n/a 4.5 9.4 5.0 1.0 24 3
Lysine (g) 0.1 0.1 0.0 2.5 0.1 n/a 1.4 8.2 4.0 0.5 17 2
Magnesium (mg) 2.0 6.9 3.3 126.9 11.1 0.3 241.7 110.9 50.7 46.4 600 75
Maltose n/a n/a n/a n/a 0.0 n/a 8.9 0.6 0.2 2.1 12 1
Manganese (mg) 0.0 0.2 0.1 0.0 0.1 0.0 4.2 0.0 0.1 1.0 6 1
Methionine (g) 0.0 0.1 0.0 0.8 0.0 n/a 0.7 2.6 1.4 0.3 6 1
Monounsaturated Fat (g) 20.9 0.0 0.0 10.3 0.7 0.0 0.8 37.2 11.2 1.1 82 10
Niacin (mg) 0.0 0.4 0.2 0.8 0.1 0.0 32.7 0.3 0.2 7.2 42 5
Pantothenic acid (mg) 0.1 0.1 0.1 3.1 0.0 n/a 2.0 1.6 0.4 0.6 8 1
Phenylalanine (g) 0.0 0.2 0.1 1.5 0.0 n/a 3.0 5.2 2.8 0.7 14 2
Phosphorus (mg) 23.9 33.8 16.2 907.7 24.8 0.7 861.8 2,027.5 971.8 178.2 5,046 631
Phytosterols n/a n/a n/a 0.0 3.5 0.2 n/a n/a n/a 8.6 12 2
Polyunsaturated Fat (g) 3.0 0.1 0.1 1.3 0.3 0.0 2.6 3.7 1.6 2.2 15 2
Potassium (mg) 23.9 33.4 16.0 1,473.8 22.1 4.5 1,016.9 388.1 166.6 211.7 3,357 420
Proline (g) 0.1 0.4 0.2 3.1 0.1 n/a 7.2 11.1 6.2 1.5 30 4
Protein (g) 0.8 3.2 1.5 32.0 0.8 0.0 59.5 98.6 51.3 14.4 262 33
Retinol (mcg) 667.0 0.0 0.0 302.6 0.0 0.0 0.0 1,021.7 297.3 0.0 2,288 286
Riboflavin (mg) 0.0 0.0 0.0 1.6 0.0 0.0 1.8 1.5 0.6 0.4 6 1
Saturated Fat (g) 51.1 0.0 0.0 22.2 0.1 0.0 1.3 83.5 23.1 1.3 183 23
Selenium (mcg) 1.0 10.6 5.1 19.5 6.2 0.0 288.2 55.0 23.6 27.2 437 55
Serine (g) 0.0 0.2 0.1 1.7 0.0 n/a 2.8 5.8 3.1 0.7 14 2
Sodium (mg) 10.9 0.6 0.3 478.2 0.4 0.1 27.4 2,459.2 2,038.2 790.6 5,806 726
Starch n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 64.4 349 44
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 2.2 1.0 0.2 0.0 3 0
Sugar (g) 0.1 0.1 0.0 n/a 0.2 0.0 12.2 2.1 1.2 6.7 23 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 4.1 0.1 0.0 1.0 6 1
Threonine (g) 0.0 0.1 0.0 1.4 0.0 n/a 2.1 3.5 1.9 0.5 10 1
Tocopherol, alpha (mg) 2.3 0.0 0.0 n/a 0.2 0.1 0.5 1.1 0.3 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.6 n/a 4.0 0.0 n/a 0.8 5 1
Total Fat (g) 80.6 0.3 0.1 35.7 1.1 0.0 6.9 131.2 38.1 5.7 300 37
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.8 1.3 0.7 0.2 4 0
Tyrosine (g) 0.0 0.1 0.0 1.5 0.0 n/a 1.1 4.8 3.1 0.4 11 1
Valine (g) 0.1 0.1 0.1 2.1 0.0 n/a 2.7 6.6 3.4 0.6 16 2
Vitamin A, IU (IU) 2,484.0 0.0 0.0 1,346.9 0.9 93.6 0.0 3,967.9 1,153.0 0.0 9,046 1,131
Vitamin A, RAE (mcg) 679.9 0.0 0.0 322.1 0.1 4.7 0.0 1,049.4 305.3 0.0 2,361 295
Vitamin B-12 (mcg) 0.2 0.0 0.0 3.5 0.0 0.0 0.0 3.3 3.0 0.4 10 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.3 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 14.6 0.2 0.2 0.0 0.0 0.0 0.0 15 2
Vitamin D (IU) 59.6 0.0 0.0 n/a 0.0 0.0 0.0 95.0 28.0 0.0 183 23
Water (g) 17.8 3.7 1.8 855.9 0.2 0.0 45.1 145.5 27.8 7.0 1,105 138
Zinc (mg) 0.1 0.2 0.1 3.7 0.2 0.0 6.4 12.3 5.2 1.6 30 4

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