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    Nutritional Facts: Gourmet Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 tablespoons (99g)
    unsalted butter
    1/4 cup (31g)
    all-purpose flour
    2 tablespoons (15g)
    all-purpose flour
    4 cups (976g)
    milk
    1 1/2 teaspoons (3g)
    dry mustard
    1/8 teaspoon (0g)
    cayenne
    1 lb (456g)
    elbow macaroni
    3 cups (396g)
    extra-sharp cheddar cheese
    1 1/3 cups (133g)
    parmesan cheese
    1 cup (108g)
    fresh breadcrumbs
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 1.1 0.0 n/a 2.0 2.8 1.6 0.5 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 1.2 0.1 n/a 2.2 3.7 2.1 0.6 10 1
    Ash (g) 0.0 0.1 0.1 7.0 0.1 0.0 4.0 15.6 10.7 3.1 41 5
    Aspartic acid (g) 0.1 0.1 0.1 2.4 0.1 n/a 2.8 6.3 3.6 0.8 16 2
    Beta-sitosterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.9 4.7 2.2 1,161.4 8.0 0.3 95.8 2,855.2 1,478.3 197.6 5,827 728
    Calories 712.7 113.8 54.6 624.6 15.2 0.7 1,691.8 1,595.9 574.5 426.6 5,810 726
    Calories (kj) 2,981.0 475.9 228.4 2,615.7 63.8 3.0 7,081.7 6,668.6 2,406.1 1,785.2 24,309 3,039
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 23.8 11.4 45.4 0.8 0.1 340.5 5.1 5.4 77.7 510 64
    Cholesterol (mg) 213.7 0.0 0.0 136.6 0.0 0.0 0.0 415.8 117.3 0.0 883 110
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.1 0.3 0.3 2 0
    Cystine (g) 0.0 0.1 0.0 0.3 0.0 n/a 1.2 0.5 0.2 0.3 3 0
    Dietary Fiber (g) 0.0 0.8 0.4 0.0 0.4 0.1 14.6 0.0 0.0 4.9 21 3
    Folate (mcg) 3.0 8.1 3.9 48.8 4.9 0.2 1,080.7 71.3 13.3 115.6 1,350 169
    Folate, DFE (mcg) 3.0 8.1 3.9 48.8 4.9 0.2 1,783.0 71.3 13.3 177.1 2,114 264
    Folate, food (mcg) 3.0 8.1 3.9 48.8 4.9 0.2 82.1 71.3 13.3 27.0 263 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 88.6 1,087 136
    Fructose n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.2 2.7 3 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.5 n/a 0.2 2.0 3 0
    Glutamic acid (g) 0.2 1.1 0.5 6.7 0.2 n/a 21.0 24.1 11.6 4.5 70 9
    Glycine (g) 0.0 0.1 0.1 0.7 0.0 n/a 2.0 1.7 1.0 0.5 6 1
    Histidine (g) 0.0 0.1 0.0 0.9 0.0 n/a 1.4 3.5 1.5 0.3 8 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.2 0.5 0.3 0.0 15.0 2.7 1.2 5.2 25 3
    Isoleucine (g) 0.1 0.1 0.1 1.9 0.0 n/a 2.3 6.1 2.6 0.6 14 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.9 0.2 0.0 1 0
    Leucine (g) 0.1 0.2 0.1 3.1 0.1 n/a 4.5 9.4 5.0 1.0 24 3
    Lysine (g) 0.1 0.1 0.0 2.5 0.1 n/a 1.4 8.2 4.0 0.5 17 2
    Magnesium (mg) 2.0 6.9 3.3 126.9 11.1 0.3 241.7 110.9 50.7 46.4 600 75
    Maltose n/a n/a n/a n/a 0.0 n/a 8.9 0.6 0.2 2.1 12 1
    Manganese (mg) 0.0 0.2 0.1 0.0 0.1 0.0 4.2 0.0 0.1 1.0 6 1
    Methionine (g) 0.0 0.1 0.0 0.8 0.0 n/a 0.7 2.6 1.4 0.3 6 1
    Monounsaturated Fat (g) 20.9 0.0 0.0 10.3 0.7 0.0 0.8 37.2 11.2 1.1 82 10
    Niacin (mg) 0.0 0.4 0.2 0.8 0.1 0.0 32.7 0.3 0.2 7.2 42 5
    Pantothenic acid (mg) 0.1 0.1 0.1 3.1 0.0 n/a 2.0 1.6 0.4 0.6 8 1
    Phenylalanine (g) 0.0 0.2 0.1 1.5 0.0 n/a 3.0 5.2 2.8 0.7 14 2
    Phosphorus (mg) 23.9 33.8 16.2 907.7 24.8 0.7 861.8 2,027.5 971.8 178.2 5,046 631
    Phytosterols n/a n/a n/a 0.0 3.5 0.2 n/a n/a n/a 8.6 12 2
    Polyunsaturated Fat (g) 3.0 0.1 0.1 1.3 0.3 0.0 2.6 3.7 1.6 2.2 15 2
    Potassium (mg) 23.9 33.4 16.0 1,473.8 22.1 4.5 1,016.9 388.1 166.6 211.7 3,357 420
    Proline (g) 0.1 0.4 0.2 3.1 0.1 n/a 7.2 11.1 6.2 1.5 30 4
    Protein (g) 0.8 3.2 1.5 32.0 0.8 0.0 59.5 98.6 51.3 14.4 262 33
    Retinol (mcg) 667.0 0.0 0.0 302.6 0.0 0.0 0.0 1,021.7 297.3 0.0 2,288 286
    Riboflavin (mg) 0.0 0.0 0.0 1.6 0.0 0.0 1.8 1.5 0.6 0.4 6 1
    Saturated Fat (g) 51.1 0.0 0.0 22.2 0.1 0.0 1.3 83.5 23.1 1.3 183 23
    Selenium (mcg) 1.0 10.6 5.1 19.5 6.2 0.0 288.2 55.0 23.6 27.2 437 55
    Serine (g) 0.0 0.2 0.1 1.7 0.0 n/a 2.8 5.8 3.1 0.7 14 2
    Sodium (mg) 10.9 0.6 0.3 478.2 0.4 0.1 27.4 2,459.2 2,038.2 790.6 5,806 726
    Starch n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 64.4 349 44
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a 2.2 1.0 0.2 0.0 3 0
    Sugar (g) 0.1 0.1 0.0 n/a 0.2 0.0 12.2 2.1 1.2 6.7 23 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 4.1 0.1 0.0 1.0 6 1
    Threonine (g) 0.0 0.1 0.0 1.4 0.0 n/a 2.1 3.5 1.9 0.5 10 1
    Tocopherol, alpha (mg) 2.3 0.0 0.0 n/a 0.2 0.1 0.5 1.1 0.3 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.6 n/a 4.0 0.0 n/a 0.8 5 1
    Total Fat (g) 80.6 0.3 0.1 35.7 1.1 0.0 6.9 131.2 38.1 5.7 300 37
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.8 1.3 0.7 0.2 4 0
    Tyrosine (g) 0.0 0.1 0.0 1.5 0.0 n/a 1.1 4.8 3.1 0.4 11 1
    Valine (g) 0.1 0.1 0.1 2.1 0.0 n/a 2.7 6.6 3.4 0.6 16 2
    Vitamin A, IU (IU) 2,484.0 0.0 0.0 1,346.9 0.9 93.6 0.0 3,967.9 1,153.0 0.0 9,046 1,131
    Vitamin A, RAE (mcg) 679.9 0.0 0.0 322.1 0.1 4.7 0.0 1,049.4 305.3 0.0 2,361 295
    Vitamin B-12 (mcg) 0.2 0.0 0.0 3.5 0.0 0.0 0.0 3.3 3.0 0.4 10 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.3 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 14.6 0.2 0.2 0.0 0.0 0.0 0.0 15 2
    Vitamin D (IU) 59.6 0.0 0.0 n/a 0.0 0.0 0.0 95.0 28.0 0.0 183 23
    Water (g) 17.8 3.7 1.8 855.9 0.2 0.0 45.1 145.5 27.8 7.0 1,105 138
    Zinc (mg) 0.1 0.2 0.1 3.7 0.2 0.0 6.4 12.3 5.2 1.6 30 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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