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Nutritional Facts: German Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
3 tablespoons (23g)
flour
4 teaspoons (13g)
onions
2/3 cup (159g)
vinegar
2/3 cup (158g)
water
1/2 cup (100g)
sugar
4 teaspoons (24g)
salt
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (2g)
dry mustard
1/2 teaspoon (0g)
rosemary
2 quarts (1,200g)
potatoes
1/2 cup (30g)
fresh parsley
Total 1 serving
Alanine (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 0.0 2 0
Ash (g) 1.6 0.1 0.0 0.0 0.2 0.0 24.0 0.1 0.1 0.0 13.0 0.7 40 5
Aspartic acid (g) 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 5.7 0.1 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.8 3.5 3.0 9.5 4.7 1.0 5.8 5.1 5.3 1.1 144.0 41.4 228 29
Calories 293.1 85.3 5.3 28.6 0.0 387.0 0.0 2.9 10.2 0.5 924.0 10.8 1,748 218
Calories (kj) 1,227.5 357.0 21.9 120.6 0.0 1,618.0 0.0 12.1 42.5 1.9 3,852.0 45.3 7,299 912
Carbohydrates (g) 0.4 17.9 1.2 0.1 0.0 100.0 0.0 0.7 0.6 0.1 209.6 1.9 332 42
Cholesterol (mg) 43.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 5
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 26.4 1.0 29 4
Folate (mcg) 1.3 42.9 2.5 0.0 0.0 0.0 0.0 0.2 3.2 0.4 192.0 45.6 288 36
Folate, DFE (mcg) 1.3 68.2 2.5 0.0 0.0 0.0 0.0 0.2 3.2 0.4 192.0 45.6 313 39
Folate, food (mcg) 1.3 6.8 2.5 0.0 0.0 0.0 0.0 0.2 3.2 0.4 192.0 45.6 252 32
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Fructose n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 3.2 n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 4.0 n/a 4 1
Glutamic acid (g) 1.1 0.8 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 4.1 0.1 6 1
Glycine (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Histidine (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 1.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 9.4 1.9 13 2
Isoleucine (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 0.1 2 0
Lysine (g) 0.6 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.3 0.1 2 0
Magnesium (mg) 7.7 5.2 1.3 1.6 1.6 0.0 0.2 2.0 7.4 0.3 276.0 15.0 318 40
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.0 2 0
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 13 2
Niacin (mg) 2.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 12.6 0.4 17 2
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.1 4 1
Phenylalanine (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Phosphorus (mg) 120.3 25.3 3.8 6.3 0.0 0.0 0.0 1.8 16.6 0.2 684.0 17.4 876 109
Phytosterols n/a n/a 2.0 n/a n/a n/a 0.0 1.1 2.4 0.2 60.0 1.5 67 8
Polyunsaturated Fat (g) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 4 0
Potassium (mg) 133.1 25.1 19.3 3.2 1.6 2.0 1.9 15.3 14.8 2.3 5,052.0 166.2 5,437 680
Proline (g) 0.4 0.3 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.7 0.1 2 0
Protein (g) 7.4 2.4 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 24.2 0.9 36 4
Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 10 1
Selenium (mcg) 12.9 7.9 0.1 0.8 0.0 0.6 0.0 0.1 4.2 n/a 3.6 0.0 30 4
Serine (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Sodium (mg) 533.1 0.5 0.5 3.2 4.7 1.0 9,301.9 0.2 0.3 0.1 72.0 16.8 9,934 1,242
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 185.3 n/a 185 23
Sucrose n/a n/a 0.1 n/a n/a 99.8 n/a 0.0 0.1 n/a 2.0 n/a 102 13
Sugar (g) 0.0 0.1 0.6 0.1 0.0 99.8 0.0 0.0 0.1 n/a 9.4 0.3 110 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.4 n/a 0.0 0.2 1 0
Total Fat (g) 28.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.1 0.2 31 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Valine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 0.1 2 0
Vitamin A, IU (IU) 23.7 0.0 0.3 0.0 0.0 0.0 0.0 6.3 0.6 10.2 24.0 2,527.2 2,592 324
Vitamin A, RAE (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 126.3 134 17
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 4 0
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 236.4 39.9 277 35
Vitamin D (IU) 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 5
Water (g) 25.7 2.8 11.8 150.5 157.9 0.0 0.0 0.1 0.1 0.2 952.1 26.3 1,328 166
Zinc (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.5 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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