Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 slices (64g) bacon |
3 tablespoons (23g) flour |
4 teaspoons (13g) onions |
2/3 cup (159g) vinegar |
2/3 cup (158g) water |
1/2 cup (100g) sugar |
4 teaspoons (24g) salt |
1/2 teaspoon (1g) ground black pepper |
1 teaspoon (2g) dry mustard |
1/2 teaspoon (0g) rosemary |
2 quarts (1,200g) potatoes |
1/2 cup (30g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2 | 0 |
Ash (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 24.0 | 0.1 | 0.1 | 0.0 | 13.0 | 0.7 | 40 | 5 |
Aspartic acid (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.8 | 3.5 | 3.0 | 9.5 | 4.7 | 1.0 | 5.8 | 5.1 | 5.3 | 1.1 | 144.0 | 41.4 | 228 | 29 |
Calories | 293.1 | 85.3 | 5.3 | 28.6 | 0.0 | 387.0 | 0.0 | 2.9 | 10.2 | 0.5 | 924.0 | 10.8 | 1,748 | 218 |
Calories (kj) | 1,227.5 | 357.0 | 21.9 | 120.6 | 0.0 | 1,618.0 | 0.0 | 12.1 | 42.5 | 1.9 | 3,852.0 | 45.3 | 7,299 | 912 |
Carbohydrates (g) | 0.4 | 17.9 | 1.2 | 0.1 | 0.0 | 100.0 | 0.0 | 0.7 | 0.6 | 0.1 | 209.6 | 1.9 | 332 | 42 |
Cholesterol (mg) | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 5 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 26.4 | 1.0 | 29 | 4 |
Folate (mcg) | 1.3 | 42.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 0.4 | 192.0 | 45.6 | 288 | 36 |
Folate, DFE (mcg) | 1.3 | 68.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 0.4 | 192.0 | 45.6 | 313 | 39 |
Folate, food (mcg) | 1.3 | 6.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 0.4 | 192.0 | 45.6 | 252 | 32 |
Folic acid (mcg) | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
Fructose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.0 | n/a | 4 | 1 |
Glutamic acid (g) | 1.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.1 | 6 | 1 |
Glycine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Histidine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 9.4 | 1.9 | 13 | 2 |
Isoleucine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 2 | 0 |
Lysine (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 2 | 0 |
Magnesium (mg) | 7.7 | 5.2 | 1.3 | 1.6 | 1.6 | 0.0 | 0.2 | 2.0 | 7.4 | 0.3 | 276.0 | 15.0 | 318 | 40 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 2 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 13 | 2 |
Niacin (mg) | 2.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.6 | 0.4 | 17 | 2 |
Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 4 | 1 |
Phenylalanine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 120.3 | 25.3 | 3.8 | 6.3 | 0.0 | 0.0 | 0.0 | 1.8 | 16.6 | 0.2 | 684.0 | 17.4 | 876 | 109 |
Phytosterols | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 1.1 | 2.4 | 0.2 | 60.0 | 1.5 | 67 | 8 |
Polyunsaturated Fat (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 4 | 0 |
Potassium (mg) | 133.1 | 25.1 | 19.3 | 3.2 | 1.6 | 2.0 | 1.9 | 15.3 | 14.8 | 2.3 | 5,052.0 | 166.2 | 5,437 | 680 |
Proline (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 2 | 0 |
Protein (g) | 7.4 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 24.2 | 0.9 | 36 | 4 |
Retinol (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Saturated Fat (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 1 |
Selenium (mcg) | 12.9 | 7.9 | 0.1 | 0.8 | 0.0 | 0.6 | 0.0 | 0.1 | 4.2 | n/a | 3.6 | 0.0 | 30 | 4 |
Serine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
Sodium (mg) | 533.1 | 0.5 | 0.5 | 3.2 | 4.7 | 1.0 | 9,301.9 | 0.2 | 0.3 | 0.1 | 72.0 | 16.8 | 9,934 | 1,242 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 185.3 | n/a | 185 | 23 |
Sucrose | n/a | n/a | 0.1 | n/a | n/a | 99.8 | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | 102 | 13 |
Sugar (g) | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 99.8 | 0.0 | 0.0 | 0.1 | n/a | 9.4 | 0.3 | 110 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 1 | 0 |
Total Fat (g) | 28.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 0.2 | 31 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
Valine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 23.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.6 | 10.2 | 24.0 | 2,527.2 | 2,592 | 324 |
Vitamin A, RAE (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 126.3 | 134 | 17 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 236.4 | 39.9 | 277 | 35 |
Vitamin D (IU) | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
Water (g) | 25.7 | 2.8 | 11.8 | 150.5 | 157.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 952.1 | 26.3 | 1,328 | 166 |
Zinc (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.3 | 5 | 1 |
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