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Nutritional Facts: Oven-Baked Sweet BBQ Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (597g)
pork chops
1/4 cup (40g)
onions
1/4 cup (55g)
brown sugar
1/4 cup (60g)
ketchup
3 tablespoons (45g)
vinegar
1 teaspoon (6g)
Worcestershire sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 7.3 0.0 n/a 0.1 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.2 0.0 n/a 0.0 n/a n/a n/a n/a 8 3
Ash (g) 5.7 0.1 0.2 2.2 0.0 0.1 n/a n/a 8 3
Aspartic acid (g) 12.1 0.0 n/a 0.2 n/a n/a n/a n/a 12 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 113.4 9.2 45.7 10.8 2.7 6.1 n/a n/a 188 63
Calories 1,014.9 16.0 209.0 58.2 8.0 4.4 n/a n/a 1,311 437
Calories (kj) 4,244.7 66.4 874.5 242.4 34.0 18.5 n/a n/a 5,480 1,827
Carbohydrates (g) 0.0 3.7 53.9 15.1 0.0 1.1 n/a n/a 74 25
Cholesterol (mg) 411.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 412 137
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.0 0.2 0.0 0.0 n/a n/a 1 0
Folate (mcg) 0.0 7.6 0.6 6.0 0.0 0.5 n/a n/a 15 5
Folate, DFE (mcg) 0.0 7.6 0.6 6.0 0.0 0.5 n/a n/a 15 5
Folate, food (mcg) 0.0 7.6 0.6 6.0 0.0 0.5 n/a n/a 15 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 0.6 5.6 n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.7 7.1 n/a n/a n/a n/a 9 3
Glutamic acid (g) 19.7 0.1 n/a 0.7 n/a n/a n/a n/a 21 7
Glycine (g) 5.6 0.0 n/a 0.0 n/a n/a n/a n/a 6 2
Histidine (g) 5.3 0.0 n/a 0.0 n/a n/a n/a n/a 5 2
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.1 0.4 0.3 0.0 0.3 n/a n/a 5 2
Isoleucine (g) 6.1 0.0 n/a 0.0 n/a n/a n/a n/a 6 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 10.5 0.0 n/a 0.0 n/a n/a n/a n/a 11 4
Lysine (g) 11.5 0.0 n/a 0.0 n/a n/a n/a n/a 12 4
Magnesium (mg) 149.3 4.0 5.0 11.4 0.4 0.7 n/a n/a 171 57
Maltose n/a 0.0 0.0 1.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Methionine (g) 3.4 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 21.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 21 7
Niacin (mg) 39.5 0.0 0.1 0.9 0.0 0.0 n/a n/a 41 14
Pantothenic acid (mg) 4.2 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 5.2 0.0 n/a 0.0 n/a n/a n/a n/a 5 2
Phosphorus (mg) 1,247.7 11.6 2.2 19.8 1.8 3.4 n/a n/a 1,287 429
Phytosterols n/a 6.0 n/a 4.2 n/a n/a n/a n/a 10 3
Polyunsaturated Fat (g) 7.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 7 2
Potassium (mg) 2,047.7 58.4 73.2 229.2 0.9 45.3 n/a n/a 2,455 818
Proline (g) 5.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 2
Protein (g) 123.6 0.4 0.1 1.0 0.0 0.0 n/a n/a 125 42
Retinol (mcg) 11.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 12 4
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 17.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 6
Selenium (mcg) 201.8 0.2 0.7 0.2 0.2 0.0 n/a n/a 203 68
Serine (g) 5.3 0.0 n/a 0.0 n/a n/a n/a n/a 5 2
Sodium (mg) 328.4 1.6 15.4 668.4 0.9 55.5 n/a n/a 1,070 357
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 52.0 0.0 n/a n/a n/a n/a 52 17
Sugar (g) 0.0 1.7 53.4 13.7 0.0 0.6 n/a n/a 69 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Threonine (g) 5.6 0.0 n/a 0.0 n/a n/a n/a n/a 6 2
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.9 0.0 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 53.9 0.0 0.0 0.2 0.0 0.0 n/a n/a 54 18
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 4.7 0.0 n/a 0.0 n/a n/a n/a n/a 5 2
Valine (g) 6.5 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 35.8 0.8 0.0 559.8 0.0 4.5 n/a n/a 601 200
Vitamin A, RAE (mcg) 11.9 0.0 0.0 28.2 0.0 0.3 n/a n/a 40 13
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 4.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 3.0 0.0 9.1 0.0 0.7 n/a n/a 13 4
Vitamin D (IU) 125.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 125 42
Water (g) 416.1 35.6 0.7 41.5 42.4 4.5 n/a n/a 541 180
Zinc (mg) 10.6 0.1 0.0 0.2 0.0 0.0 n/a n/a 11 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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