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    Nutritional Facts: Oven-Baked Sweet BBQ Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (597g)
    pork chops
    1/4 cup (40g)
    onions
    1/4 cup (55g)
    brown sugar
    1/4 cup (60g)
    ketchup
    3 tablespoons (45g)
    vinegar
    1 teaspoon (6g)
    Worcestershire sauce
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 7.3 0.0 n/a 0.1 n/a n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 8.2 0.0 n/a 0.0 n/a n/a n/a n/a 8 3
    Ash (g) 5.7 0.1 0.2 2.2 0.0 0.1 n/a n/a 8 3
    Aspartic acid (g) 12.1 0.0 n/a 0.2 n/a n/a n/a n/a 12 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 113.4 9.2 45.7 10.8 2.7 6.1 n/a n/a 188 63
    Calories 1,014.9 16.0 209.0 58.2 8.0 4.4 n/a n/a 1,311 437
    Calories (kj) 4,244.7 66.4 874.5 242.4 34.0 18.5 n/a n/a 5,480 1,827
    Carbohydrates (g) 0.0 3.7 53.9 15.1 0.0 1.1 n/a n/a 74 25
    Cholesterol (mg) 411.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 412 137
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.7 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Folate (mcg) 0.0 7.6 0.6 6.0 0.0 0.5 n/a n/a 15 5
    Folate, DFE (mcg) 0.0 7.6 0.6 6.0 0.0 0.5 n/a n/a 15 5
    Folate, food (mcg) 0.0 7.6 0.6 6.0 0.0 0.5 n/a n/a 15 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.5 0.6 5.6 n/a n/a n/a n/a 7 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 0.7 7.1 n/a n/a n/a n/a 9 3
    Glutamic acid (g) 19.7 0.1 n/a 0.7 n/a n/a n/a n/a 21 7
    Glycine (g) 5.6 0.0 n/a 0.0 n/a n/a n/a n/a 6 2
    Histidine (g) 5.3 0.0 n/a 0.0 n/a n/a n/a n/a 5 2
    Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.8 0.1 0.4 0.3 0.0 0.3 n/a n/a 5 2
    Isoleucine (g) 6.1 0.0 n/a 0.0 n/a n/a n/a n/a 6 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 10.5 0.0 n/a 0.0 n/a n/a n/a n/a 11 4
    Lysine (g) 11.5 0.0 n/a 0.0 n/a n/a n/a n/a 12 4
    Magnesium (mg) 149.3 4.0 5.0 11.4 0.4 0.7 n/a n/a 171 57
    Maltose n/a 0.0 0.0 1.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
    Methionine (g) 3.4 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 21.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 21 7
    Niacin (mg) 39.5 0.0 0.1 0.9 0.0 0.0 n/a n/a 41 14
    Pantothenic acid (mg) 4.2 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
    Phenylalanine (g) 5.2 0.0 n/a 0.0 n/a n/a n/a n/a 5 2
    Phosphorus (mg) 1,247.7 11.6 2.2 19.8 1.8 3.4 n/a n/a 1,287 429
    Phytosterols n/a 6.0 n/a 4.2 n/a n/a n/a n/a 10 3
    Polyunsaturated Fat (g) 7.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 7 2
    Potassium (mg) 2,047.7 58.4 73.2 229.2 0.9 45.3 n/a n/a 2,455 818
    Proline (g) 5.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 2
    Protein (g) 123.6 0.4 0.1 1.0 0.0 0.0 n/a n/a 125 42
    Retinol (mcg) 11.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 12 4
    Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 17.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 6
    Selenium (mcg) 201.8 0.2 0.7 0.2 0.2 0.0 n/a n/a 203 68
    Serine (g) 5.3 0.0 n/a 0.0 n/a n/a n/a n/a 5 2
    Sodium (mg) 328.4 1.6 15.4 668.4 0.9 55.5 n/a n/a 1,070 357
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 52.0 0.0 n/a n/a n/a n/a 52 17
    Sugar (g) 0.0 1.7 53.4 13.7 0.0 0.6 n/a n/a 69 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Threonine (g) 5.6 0.0 n/a 0.0 n/a n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.9 0.0 0.0 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 53.9 0.0 0.0 0.2 0.0 0.0 n/a n/a 54 18
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.3 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 4.7 0.0 n/a 0.0 n/a n/a n/a n/a 5 2
    Valine (g) 6.5 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Vitamin A, IU (IU) 35.8 0.8 0.0 559.8 0.0 4.5 n/a n/a 601 200
    Vitamin A, RAE (mcg) 11.9 0.0 0.0 28.2 0.0 0.3 n/a n/a 40 13
    Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 4.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 3.0 0.0 9.1 0.0 0.7 n/a n/a 13 4
    Vitamin D (IU) 125.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 125 42
    Water (g) 416.1 35.6 0.7 41.5 42.4 4.5 n/a n/a 541 180
    Zinc (mg) 10.6 0.1 0.0 0.2 0.0 0.0 n/a n/a 11 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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