Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (0g) five-spice powder |
60 ml (73g) oyster sauce |
3 tablespoons (63g) honey |
2 tablespoons (12g) rice vinegar |
3 (9g) garlic cloves |
800 g (800g) lamb fillets |
1 tablespoon (14g) sesame oil |
2 (90g) red chilies |
1 teaspoon (2g) fresh ginger |
1 medium (110g) red onions |
250 g (250g) broccoli florets |
100 g (100g) snow peas |
200 g (204g) bean sprouts |
1/4 cup (4g) coriander |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.1 | 7.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | n/a | 9 | 2 |
| Ash | n/a | 5.5 | 0.1 | n/a | 0.1 | 6.7 | 0.0 | 0.8 | 0.0 | 0.4 | 2.3 | 0.6 | 0.9 | 0.1 | 17 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.0 | 11.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.2 | 1.0 | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 23.5 | 3.8 | n/a | 16.3 | 120.0 | 0.0 | 12.6 | 0.3 | 25.3 | 120.0 | 43.0 | 26.5 | 2.7 | 394 | 98 |
| Calories | n/a | 37.5 | 191.5 | n/a | 13.4 | 2,480.0 | 120.2 | 36.0 | 1.6 | 44.0 | 70.0 | 42.0 | 61.2 | 0.9 | 3,098 | 775 |
| Calories (kj) | n/a | 156.4 | 801.4 | n/a | 56.1 | 10,376.0 | 503.1 | 149.4 | 6.7 | 182.6 | 292.5 | 176.0 | 257.0 | 3.8 | 12,961 | 3,240 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 8.0 | 51.9 | n/a | 3.0 | 0.0 | 0.0 | 7.9 | 0.4 | 10.3 | 13.1 | 7.5 | 12.1 | 0.1 | 114 | 29 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 592.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 592 | 148 |
| Copper | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 1.9 | n/a | 2.6 | 3.7 | 0.1 | 10 | 3 |
| Folate | n/a | 11.0 | 1.3 | n/a | 0.3 | 136.0 | 0.0 | 20.7 | 0.2 | 20.9 | 177.5 | 42.0 | 124.4 | 2.5 | 537 | 134 |
| Folate, DFE | n/a | 11.0 | 1.3 | n/a | 0.3 | 136.0 | 0.0 | 20.7 | 0.2 | 20.9 | 177.5 | 42.0 | 124.4 | 2.5 | 537 | 134 |
| Folate, food | n/a | 11.0 | 1.3 | n/a | 0.3 | 136.0 | 0.0 | 20.7 | 0.2 | 20.9 | 177.5 | 42.0 | 124.4 | 2.5 | 537 | 134 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 25.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 27 | 7 |
| Galactose | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 25 | 6 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.1 | 19.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.9 | 0.4 | 0.3 | n/a | 21 | 5 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 7 | 2 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Iron | n/a | 0.1 | 0.3 | n/a | 0.2 | 12.9 | 0.0 | 0.9 | 0.0 | 0.2 | 2.2 | 2.1 | 1.9 | 0.1 | 21 | 5 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | 10.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 11 | 3 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 13 | 3 |
| Magnesium | n/a | 2.9 | 1.3 | n/a | 2.3 | 168.0 | 0.0 | 20.7 | 0.9 | 11.0 | 62.5 | 24.0 | 42.8 | 1.0 | 337 | 84 |
| Maltose | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.6 | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | n/a | 0.0 | 87.5 | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Niacin | n/a | 1.1 | 0.1 | n/a | 0.1 | 51.8 | 0.0 | 1.1 | 0.0 | 0.1 | 1.6 | 0.6 | 1.5 | 0.0 | 58 | 15 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | 5.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.7 | 0.8 | 0.0 | 8 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 6 | 1 |
| Phosphorus | n/a | 16.2 | 2.5 | n/a | 13.8 | 1,216.0 | 0.0 | 38.7 | 0.7 | 31.9 | 165.0 | 53.0 | 110.2 | 1.9 | 1,650 | 412 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 117.6 | n/a | 0.3 | 16.5 | n/a | n/a | 30.6 | 0.2 | 165 | 41 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 16.6 | 5.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 23 | 6 |
| Potassium | n/a | 39.7 | 32.8 | n/a | 36.1 | 1,712.0 | 0.0 | 289.8 | 8.3 | 160.6 | 812.5 | 200.0 | 304.0 | 20.8 | 3,617 | 904 |
| Proline | n/a | n/a | 0.1 | n/a | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 6 | 1 |
| Protein | n/a | 1.0 | 0.2 | n/a | 0.6 | 130.6 | 0.0 | 1.7 | 0.0 | 1.2 | 7.5 | 2.8 | 6.2 | 0.1 | 152 | 38 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 3 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 94.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 96 | 24 |
| Selenium | n/a | 3.2 | 0.5 | n/a | 1.3 | 151.2 | 0.0 | 0.5 | 0.0 | 0.6 | 7.5 | 0.7 | 1.2 | 0.0 | 167 | 42 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 5 | 1 |
| Sodium | n/a | 2,007.1 | 2.5 | n/a | 1.5 | 448.0 | 0.0 | 8.1 | 0.3 | 4.4 | 67.5 | 4.0 | 12.2 | 1.8 | 2,558 | 639 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 51.7 | n/a | 0.1 | n/a | 0.0 | 4.8 | 0.0 | 4.7 | n/a | 4.0 | 8.4 | 0.0 | 74 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 6 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.2 | 0.0 | n/a | 0.0 | 213.0 | 13.6 | 0.4 | 0.0 | 0.1 | 0.9 | 0.2 | 0.4 | 0.0 | 229 | 57 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 5 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 8 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 856.8 | 0.0 | 2.2 | 7,500.3 | 1,087.0 | 42.8 | 269.9 | 9,760 | 2,440 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 375.0 | 54.0 | 2.0 | 13.5 | 488 | 122 |
| Vitamin B-12 | n/a | 0.3 | 0.0 | n/a | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.1 | 0.3 | n/a | 2.8 | 0.0 | 0.0 | 129.3 | 0.1 | 8.1 | 233.0 | 60.0 | 26.9 | 1.1 | 462 | 115 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 58.8 | 10.8 | n/a | 5.3 | 452.4 | 0.0 | 79.2 | 1.6 | 98.0 | 226.7 | 88.9 | 184.4 | 3.7 | 1,210 | 302 |
| Zinc | n/a | 0.1 | 0.1 | n/a | 0.1 | 20.2 | 0.0 | 0.2 | 0.0 | 0.2 | 1.0 | 0.3 | 0.8 | 0.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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