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Nutritional Facts: Semi-Homemade Italian Sausages & Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian sausage
2 cups (0g)
cheese-flavored spaghetti sauce
1 small (149g)
yellow bell peppers
1 small (74g)
green bell peppers
1/2 cup (80g)
sweet onions
15 ounces (425g)
Italian-style diced tomatoes
1/2 cup (56g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 5.1 n/a 0.1 0.0 0.0 0.1 0.4 0.3 6 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.4 n/a 0.1 0.0 0.1 0.1 0.3 0.4 6 2
Ash (g) 9.9 n/a 0.7 0.3 0.3 3.4 1.8 2.0 18 5
Aspartic acid (g) 7.6 n/a 0.2 0.2 0.1 0.7 0.9 0.7 10 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 n/a 16.4 7.4 18.4 131.8 282.8 277.3 829 207
Calories 1,561.8 n/a 40.2 14.8 32.0 72.3 168.0 107.8 1,997 499
Calories (kj) 6,542.1 n/a 166.7 62.2 132.8 306.2 702.2 451.3 8,363 2,091
Carbohydrates (g) 19.4 n/a 9.4 3.4 7.5 17.0 1.2 1.0 59 15
Cholesterol (mg) 258.8 n/a 0.0 0.0 0.0 0.0 44.2 22.0 325 81
Copper (mg) 0.4 n/a 0.2 0.0 0.0 0.3 0.0 0.1 1 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.5 n/a 1.3 1.3 1.4 4.3 0.0 0.0 9 2
Folate (mcg) 22.7 n/a 38.7 7.4 15.2 34.0 3.9 2.5 124 31
Folate, DFE (mcg) 22.7 n/a 38.7 7.4 15.2 34.0 3.9 2.5 124 31
Folate, food (mcg) 22.7 n/a 38.7 7.4 15.2 34.0 3.9 2.5 124 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.8 1.0 5.4 0.1 0.0 7 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.9 1.6 4.7 0.3 0.0 7 2
Glutamic acid (g) 12.6 n/a 0.2 0.1 0.2 2.0 2.5 2.2 20 5
Glycine (g) 5.5 n/a 0.1 0.0 0.0 0.1 0.3 0.2 6 2
Histidine (g) 2.6 n/a 0.0 0.0 0.0 0.1 0.3 0.3 3 1
Iron (mg) 6.5 n/a 0.7 0.3 0.2 4.1 0.2 0.2 12 3
Isoleucine (g) 3.3 n/a 0.0 0.0 0.0 0.1 0.6 0.5 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 6.1 n/a 0.1 0.0 0.0 0.1 1.0 0.9 8 2
Lysine (g) 6.9 n/a 0.1 0.0 0.0 0.1 0.5 0.7 8 2
Magnesium (mg) 81.7 n/a 17.9 7.4 8.0 46.8 11.2 9.5 182 46
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese n/a n/a 0.2 0.1 0.1 0.3 0.0 0.0 1 0
Methionine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.3 0.3 3 1
Monounsaturated Fat (g) 58.0 n/a n/a 0.0 0.0 0.1 3.7 2.1 64 16
Niacin (mg) 18.9 n/a 1.3 0.4 0.1 3.0 0.1 0.0 24 6
Pantothenic acid n/a n/a 0.2 0.1 0.1 0.5 0.1 0.1 1 0
Phenylalanine (g) 3.0 n/a 0.0 0.1 0.0 0.1 0.6 0.5 4 1
Phosphorus (mg) 771.8 n/a 35.7 14.8 23.2 80.8 198.2 182.3 1,307 327
Phytosterols (mg) 0.0 n/a n/a 6.7 12.0 n/a n/a n/a 19 5
Polyunsaturated Fat (g) 15.9 n/a n/a 0.0 0.0 0.2 0.4 0.3 17 4
Potassium (mg) 1,380.2 n/a 315.5 129.5 116.8 799.5 42.6 31.3 2,815 704
Proline (g) 4.2 n/a 0.1 0.0 0.0 0.1 1.3 1.2 7 2
Protein (g) 86.8 n/a 1.5 0.6 0.9 3.3 12.4 9.6 115 29
Retinol (mcg) 45.4 n/a 0.0 0.0 0.0 0.0 97.4 55.8 199 50
Riboflavin (mg) 1.1 n/a 0.0 0.0 0.0 0.2 0.2 0.1 2 0
Saturated Fat (g) 43.8 n/a 0.0 0.0 0.0 0.1 7.4 4.3 56 14
Selenium (mcg) 99.9 n/a 0.4 0.0 0.4 0.4 9.5 4.4 115 29
Serine (g) 3.5 n/a 0.1 0.0 0.0 0.1 0.4 0.6 5 1
Sodium (mg) 5,479.8 n/a 3.0 2.2 3.2 42.5 351.1 382.3 6,264 1,566
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.8 0.0 0.0 0.0 1 0
Sugar (g) 3.9 n/a n/a 1.8 3.4 10.1 0.6 0.2 20 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 n/a 0.0 0.0 0.0 0.2 0.0 0.0 3 1
Threonine (g) 3.6 n/a 0.1 0.0 0.0 0.2 0.6 0.4 5 1
Tocopherol, alpha (mg) 1.1 n/a n/a 0.3 0.0 2.9 0.1 0.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Total Fat (g) 124.0 n/a 0.3 0.1 0.1 0.6 12.5 7.2 145 36
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Tyrosine (g) 2.6 n/a 0.0 0.0 0.0 0.1 0.6 0.6 4 1
Valine (g) 3.7 n/a 0.1 0.0 0.0 0.1 0.7 0.6 5 1
Vitamin A, IU (IU) 72.6 n/a 297.6 273.8 1.6 497.5 378.6 216.3 1,738 434
Vitamin A, RAE (mcg) 45.4 n/a 14.9 13.3 0.0 25.5 100.2 57.3 257 64
Vitamin B-12 (mcg) 5.9 n/a 0.0 0.0 0.0 0.0 1.3 0.6 8 2
Vitamin B-6 (mg) 1.5 n/a 0.2 0.2 0.1 0.5 0.0 0.0 3 1
Vitamin C (mg) 0.5 n/a 273.0 59.5 5.9 39.5 0.0 0.0 378 95
Vitamin D (IU) 186.1 n/a 0.0 0.0 0.0 0.0 9.0 5.3 200 50
Water (g) 214.0 n/a 136.9 69.5 71.3 400.9 28.0 5.2 926 231
Zinc (mg) 10.9 n/a 0.3 0.1 0.1 0.6 1.6 1.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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