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    Nutritional Facts: Cauliflower Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    1 to taste (0g)
    salt and pepper
    1 large (223g)
    red apples
    1 cup (101g)
    celery
    3 small (15g)
    scallions
    1/3 cup (82g)
    blue cheese dressing
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.0 0.0 n/a 1 0
    Ash (g) 4.5 n/a 0.4 0.8 0.1 2.6 8 1
    Aspartic acid (g) 1.0 n/a 0.2 0.1 0.0 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 n/a 13.4 40.4 10.8 30.2 224 37
    Calories 147.0 n/a 116.0 16.2 4.8 388.3 672 112
    Calories (kj) 611.5 n/a 486.1 67.7 20.3 1,624.4 2,810 468
    Carbohydrates (g) 29.2 n/a 30.8 3.0 1.1 3.8 68 11
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 25.3 25 4
    Copper (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 11.8 n/a 5.4 1.6 0.4 0.3 19 3
    Folate (mcg) 335.2 n/a 6.7 36.4 9.6 6.5 394 66
    Folate, DFE (mcg) 335.2 n/a 6.7 36.4 9.6 6.5 394 66
    Folate, food (mcg) 335.2 n/a 6.7 36.4 9.6 6.5 394 66
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 n/a 13.2 0.5 n/a n/a 19 3
    Galactose (g) 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Glucose (dextrose) (g) 5.5 n/a 5.4 0.6 n/a n/a 12 2
    Glutamic acid (g) 1.5 n/a 0.1 0.1 0.1 n/a 2 0
    Glycine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 2.5 n/a 0.3 0.2 0.2 0.1 3 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.6 n/a 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 1.3 n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 88.2 n/a 11.2 11.1 3.0 6.5 120 20
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 n/a 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 10.8 11 2
    Niacin (mg) 3.0 n/a 0.2 0.3 0.1 0.1 4 1
    Pantothenic acid (mg) 3.9 n/a 0.1 0.2 0.0 0.3 5 1
    Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 258.7 n/a 24.5 24.2 5.6 60.4 373 62
    Phytosterols (mg) 105.8 n/a 26.8 6.1 n/a n/a 139 23
    Polyunsaturated Fat (g) 0.1 n/a 0.1 0.1 0.0 22.5 23 4
    Potassium (mg) 1,758.1 n/a 238.6 262.6 41.4 71.8 2,373 395
    Proline (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Protein (g) 11.3 n/a 0.6 0.7 0.3 1.1 14 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 15.5 16 3
    Riboflavin (mg) 0.4 n/a 0.1 0.1 0.0 0.1 1 0
    Saturated Fat (g) 0.4 n/a 0.1 0.0 0.0 6.8 7 1
    Selenium (mcg) 3.5 n/a 0.0 0.4 0.1 0.8 5 1
    Serine (g) 0.5 n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 176.4 n/a 2.2 80.8 2.4 849.3 1,111 185
    Starch n/a n/a 0.1 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 4.6 0.1 n/a n/a 5 1
    Sugar (g) 11.2 n/a 23.2 1.8 0.3 2.8 39 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.5 n/a 0.4 0.3 0.1 3.5 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 1.6 n/a 0.4 0.2 0.0 41.7 44 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.1 1 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 120.4 453.5 149.6 59.6 783 131
    Vitamin A, RAE (mcg) 0.0 n/a 6.7 22.2 7.5 15.5 52 9
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 1.1 n/a 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 283.4 n/a 10.3 3.1 2.8 0.6 300 50
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 3.3 3 1
    Water (g) 541.4 n/a 190.8 96.4 13.5 32.4 874 146
    Zinc (mg) 1.6 n/a 0.1 0.1 0.1 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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