You are in: Home /
Lost? Site Map

Nutritional Facts: Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 to taste (0g)
salt and pepper
1 large (223g)
red apples
1 cup (101g)
celery
3 small (15g)
scallions
1/3 cup (82g)
blue cheese dressing
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 4.5 n/a 0.4 0.8 0.1 2.6 8 1
Aspartic acid (g) 1.0 n/a 0.2 0.1 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 n/a 13.4 40.4 10.8 30.2 224 37
Calories 147.0 n/a 116.0 16.2 4.8 388.3 672 112
Calories (kj) 611.5 n/a 486.1 67.7 20.3 1,624.4 2,810 468
Carbohydrates (g) 29.2 n/a 30.8 3.0 1.1 3.8 68 11
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 25.3 25 4
Copper (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.8 n/a 5.4 1.6 0.4 0.3 19 3
Folate (mcg) 335.2 n/a 6.7 36.4 9.6 6.5 394 66
Folate, DFE (mcg) 335.2 n/a 6.7 36.4 9.6 6.5 394 66
Folate, food (mcg) 335.2 n/a 6.7 36.4 9.6 6.5 394 66
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a 13.2 0.5 n/a n/a 19 3
Galactose (g) 0.0 n/a 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) (g) 5.5 n/a 5.4 0.6 n/a n/a 12 2
Glutamic acid (g) 1.5 n/a 0.1 0.1 0.1 n/a 2 0
Glycine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.5 n/a 0.3 0.2 0.2 0.1 3 1
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 1.3 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 88.2 n/a 11.2 11.1 3.0 6.5 120 20
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 n/a 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 10.8 11 2
Niacin (mg) 3.0 n/a 0.2 0.3 0.1 0.1 4 1
Pantothenic acid (mg) 3.9 n/a 0.1 0.2 0.0 0.3 5 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 258.7 n/a 24.5 24.2 5.6 60.4 373 62
Phytosterols (mg) 105.8 n/a 26.8 6.1 n/a n/a 139 23
Polyunsaturated Fat (g) 0.1 n/a 0.1 0.1 0.0 22.5 23 4
Potassium (mg) 1,758.1 n/a 238.6 262.6 41.4 71.8 2,373 395
Proline (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 11.3 n/a 0.6 0.7 0.3 1.1 14 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 15.5 16 3
Riboflavin (mg) 0.4 n/a 0.1 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.4 n/a 0.1 0.0 0.0 6.8 7 1
Selenium (mcg) 3.5 n/a 0.0 0.4 0.1 0.8 5 1
Serine (g) 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 176.4 n/a 2.2 80.8 2.4 849.3 1,111 185
Starch n/a n/a 0.1 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 4.6 0.1 n/a n/a 5 1
Sugar (g) 11.2 n/a 23.2 1.8 0.3 2.8 39 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a 0.4 0.3 0.1 3.5 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.6 n/a 0.4 0.2 0.0 41.7 44 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.1 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 120.4 453.5 149.6 59.6 783 131
Vitamin A, RAE (mcg) 0.0 n/a 6.7 22.2 7.5 15.5 52 9
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 1.1 n/a 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 283.4 n/a 10.3 3.1 2.8 0.6 300 50
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 3.3 3 1
Water (g) 541.4 n/a 190.8 96.4 13.5 32.4 874 146
Zinc (mg) 1.6 n/a 0.1 0.1 0.1 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cauliflower Salad.