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Nutritional Facts: Marbled Rye (Not Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 1/2 ounces (386g)
bread flour
6 ounces (171g)
rye flour
1/2 ounce (11g)
salt
1 3/4 teaspoons (7g)
instant yeast
2 teaspoons (4g)
caraway seeds
1 tablespoon (20g)
molasses
2 tablespoons (26g)
shortening
11 ounces (312g)
water
13 1/2 ounces (386g)
bread flour
6 ounces (171g)
rye flour
1/2 ounce (11g)
salt
1 3/4 teaspoons (7g)
instant yeast
2 teaspoons (4g)
caraway seeds
1 tablespoon (20g)
molasses
2 tablespoons (26g)
shortening
11 ounces (312g)
water
2 tablespoons (11g)
cocoa powder
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 1.3 0.7 0.0 0.2 0.0 n/a 0.0 n/a 1.3 0.7 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.8 0.0 0.1 0.1 n/a 0.0 n/a 1.6 0.8 0.0 0.1 0.1 n/a 0.0 n/a 0.1 n/a 5 0
Ash (g) 1.8 2.1 10.8 0.4 0.2 0.7 0.0 0.3 1.8 2.1 10.8 0.4 0.2 0.7 0.0 0.3 0.6 0.0 33 1
Aspartic acid (g) 1.7 0.9 0.0 0.3 0.1 n/a 0.0 n/a 1.7 0.9 0.0 0.3 0.1 n/a 0.0 n/a 0.2 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.8 0.0 25 1
Calcium (mg) 57.9 41.1 2.6 2.1 28.9 41.0 0.0 9.4 57.9 41.1 2.6 2.1 28.9 41.0 0.0 9.4 13.8 0.9 381 16
Calories 1,404.0 598.3 0.0 22.8 14.0 58.0 226.3 0.0 1,404.0 598.3 0.0 22.8 14.0 58.0 226.3 0.0 24.6 0.0 4,671 195
Calories (kj) 5,874.4 2,501.1 0.0 95.3 58.5 242.6 946.9 0.0 5,874.4 2,501.1 0.0 95.3 58.5 242.6 946.9 0.0 102.8 0.0 19,541 814
Carbohydrates (g) 294.3 129.3 0.0 2.9 2.1 14.9 0.0 0.0 294.3 129.3 0.0 2.9 2.1 14.9 0.0 0.0 6.3 0.0 893 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 3 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 10.4 20.2 0.0 1.9 1.6 0.0 0.0 0.0 10.4 20.2 0.0 1.9 1.6 0.0 0.0 0.0 3.6 0.0 72 3
Folate (mcg) 705.9 58.3 0.0 163.8 0.4 0.0 0.0 0.0 705.9 58.3 0.0 163.8 0.4 0.0 0.0 0.0 3.5 0.0 1,860 78
Folate, DFE (mcg) 1,122.4 58.3 0.0 163.8 0.4 0.0 0.0 0.0 1,122.4 58.3 0.0 163.8 0.4 0.0 0.0 0.0 3.5 0.0 2,693 112
Folate, food (mcg) 111.9 58.3 0.0 163.8 0.4 0.0 0.0 0.0 111.9 58.3 0.0 163.8 0.4 0.0 0.0 0.0 3.5 0.0 672 28
Folic acid (mcg) 594.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 594.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,188 49
Fructose n/a 0.2 n/a n/a n/a 2.6 n/a n/a n/a 0.2 n/a n/a n/a 2.6 n/a n/a n/a n/a 6 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 2.4 n/a n/a n/a 0.1 n/a n/a n/a 2.4 n/a n/a n/a n/a 5 0
Glutamic acid (g) 13.4 4.3 0.0 0.5 0.1 n/a 0.0 n/a 13.4 4.3 0.0 0.5 0.1 n/a 0.0 n/a 0.3 n/a 37 2
Glycine (g) 1.4 0.7 0.0 0.1 0.1 n/a 0.0 n/a 1.4 0.7 0.0 0.1 0.1 n/a 0.0 n/a 0.1 n/a 5 0
Histidine (g) 0.9 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.9 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Iron (mg) 17.9 4.4 0.0 0.2 0.7 0.9 0.0 0.0 17.9 4.4 0.0 0.2 0.7 0.9 0.0 0.0 1.5 0.0 50 2
Isoleucine (g) 1.4 0.4 0.0 0.1 0.0 n/a 0.0 n/a 1.4 0.4 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.7 1.0 0.0 0.2 0.1 n/a 0.0 n/a 2.7 1.0 0.0 0.2 0.1 n/a 0.0 n/a 0.1 n/a 8 0
Lysine (g) 0.9 0.4 0.0 0.2 0.0 n/a 0.0 n/a 0.9 0.4 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a 3 0
Magnesium (mg) 84.9 108.0 0.1 3.8 10.8 48.4 0.0 3.1 84.9 108.0 0.1 3.8 10.8 48.4 0.0 3.1 53.9 0.3 572 24
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 4.1 0.0 0.0 0.1 0.3 n/a 0.0 2.6 4.1 0.0 0.0 0.1 0.3 n/a 0.0 0.4 0.0 15 1
Methionine (g) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 0.3 0.0 0.3 0.3 0.0 11.4 0.0 0.3 0.3 0.0 0.3 0.3 0.0 11.4 0.0 0.5 0.0 26 1
Niacin (mg) 22.8 3.0 0.0 2.8 0.2 0.2 0.0 0.0 22.8 3.0 0.0 2.8 0.2 0.2 0.0 0.0 0.2 0.0 58 2
Pantothenic acid (mg) 1.7 0.8 0.0 0.9 n/a 0.2 0.0 0.0 1.7 0.8 0.0 0.9 n/a 0.2 0.0 0.0 0.0 0.0 7 0
Phenylalanine (g) 2.0 0.8 0.0 0.1 0.0 n/a 0.0 n/a 2.0 0.8 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 6 0
Phosphorus (mg) 416.6 385.7 0.0 44.6 23.9 6.2 0.0 0.0 416.6 385.7 0.0 44.6 23.9 6.2 0.0 0.0 79.3 0.0 1,833 76
Phytosterols n/a n/a 0.0 n/a 3.2 n/a 51.2 n/a n/a n/a 0.0 n/a 3.2 n/a 51.2 n/a n/a n/a 109 5
Polyunsaturated Fat (g) 1.6 1.2 0.0 0.0 0.1 0.0 6.7 0.0 1.6 1.2 0.0 0.0 0.1 0.0 6.7 0.0 0.0 0.0 19 1
Potassium (mg) 412.7 641.1 0.9 66.9 56.7 292.8 0.0 3.1 412.7 641.1 0.9 66.9 56.7 292.8 0.0 3.1 164.6 0.3 3,113 130
Proline (g) 4.6 1.5 0.0 0.1 0.0 n/a 0.0 n/a 4.6 1.5 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 13 1
Protein (g) 39.8 18.7 0.0 2.8 0.8 0.0 0.0 0.0 39.8 18.7 0.0 2.8 0.8 0.0 0.0 0.0 2.1 0.0 126 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.9 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 0.6 0.3 0.0 0.1 0.0 0.0 6.4 0.0 0.6 0.3 0.0 0.1 0.0 0.0 6.4 0.0 0.9 0.0 16 1
Selenium (mcg) 130.8 24.7 0.0 0.6 0.5 3.6 0.0 0.0 130.8 24.7 0.0 0.6 0.5 3.6 0.0 0.0 1.5 0.0 322 13
Serine (g) 2.0 0.8 0.0 0.1 0.0 n/a 0.0 n/a 2.0 0.8 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 6 0
Sodium (mg) 7.7 3.4 4,208.0 3.6 0.7 7.4 0.0 9.4 7.7 3.4 4,208.0 3.6 0.7 7.4 0.0 9.4 2.3 0.9 8,483 353
Sucrose n/a 1.5 n/a n/a n/a 5.9 n/a n/a n/a 1.5 n/a n/a n/a 5.9 n/a n/a n/a n/a 15 1
Sugar (g) 1.0 1.9 0.0 0.0 0.0 11.1 0.0 0.0 1.0 1.9 0.0 0.0 0.0 11.1 0.0 0.0 0.2 0.0 28 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222.2 0.0 222 9
Thiamin (mg) 3.0 0.5 0.0 0.8 0.0 0.0 0.0 0.0 3.0 0.5 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 9 0
Threonine (g) 1.1 0.6 0.0 0.1 0.0 n/a 0.0 n/a 1.1 0.6 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 4 0
Tocopherol, alpha (mg) 0.2 2.5 0.0 0.0 0.1 0.0 1.6 0.0 0.2 2.5 0.0 0.0 0.1 0.0 1.6 0.0 0.0 0.0 9 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 3.9 n/a 0.1 n/a n/a n/a n/a n/a 3.9 n/a n/a n/a 8 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a 8.3 n/a 1.5 n/a n/a n/a n/a n/a 8.3 n/a n/a n/a 19 1
Total Fat (g) 3.8 2.6 0.0 0.5 0.6 0.0 25.6 0.0 3.8 2.6 0.0 0.5 0.6 0.0 25.6 0.0 1.5 0.0 68 3
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 1.2 0.3 0.0 0.1 0.0 n/a 0.0 n/a 1.2 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 3 0
Valine (g) 1.6 0.6 0.0 0.2 0.0 n/a 0.0 n/a 1.6 0.6 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 15.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.2 0.0 0.0 0.0 0.0 0.0 30 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 46.0 18.8 0.0 0.4 0.4 4.4 0.0 311.5 46.0 18.8 0.0 0.4 0.4 4.4 0.0 311.5 0.3 29.0 792 33
Zinc (mg) 2.7 3.7 0.0 0.6 0.2 0.1 0.0 0.0 2.7 3.7 0.0 0.6 0.2 0.1 0.0 0.0 0.7 0.0 15 1

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