Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (50g) eggs |
1 cup (220g) light brown sugar |
1/4 cup (57g) butter |
3/4 cup (183g) 2% low-fat milk |
3/4 cup (94g) flour |
1 pinch (0g) salt |
1 1/2 cups (75g) mini marshmallows |
1 to taste (137g) nuts |
1/2 cup (114g) butter |
1 cup (220g) light brown sugar |
1/4 cup (61g) 2% low-fat milk |
1 1/2 cups (180g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Ash (g) | 0.5 | 1.0 | 1.2 | 1.3 | 0.4 | 0.4 | 0.2 | n/a | 2.4 | 1.0 | 0.4 | 0.0 | 9 | 0 |
Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.0 | 182.6 | 13.6 | 219.6 | 14.1 | 0.1 | 2.3 | n/a | 27.2 | 182.6 | 73.2 | 1.8 | 745 | 0 |
Calories | 71.5 | 836.0 | 406.9 | 91.5 | 341.3 | 0.0 | 238.5 | n/a | 813.8 | 836.0 | 30.5 | 700.2 | 4,366 | 0 |
Calories (kj) | 299.5 | 3,498.0 | 1,701.9 | 384.3 | 1,427.8 | 0.0 | 998.3 | n/a | 3,403.9 | 3,498.0 | 128.1 | 2,928.6 | 18,268 | 0 |
Campesterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.4 | 215.8 | 0.0 | 8.8 | 71.5 | 0.0 | 61.0 | n/a | 0.1 | 215.8 | 2.9 | 179.6 | 756 | 0 |
Cholesterol (mg) | 186.0 | 0.0 | 122.0 | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 244.0 | 0.0 | 4.9 | 0.0 | 572 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Folate (mcg) | 23.5 | 2.2 | 1.7 | 9.2 | 171.6 | 0.0 | 0.8 | n/a | 3.4 | 2.2 | 3.1 | 0.0 | 218 | 0 |
Folate, DFE (mcg) | 23.5 | 2.2 | 1.7 | 9.2 | 272.8 | 0.0 | 0.8 | n/a | 3.4 | 2.2 | 3.1 | 0.0 | 319 | 0 |
Folate, food (mcg) | 23.5 | 2.2 | 1.7 | 9.2 | 27.2 | 0.0 | 0.8 | n/a | 3.4 | 2.2 | 3.1 | 0.0 | 73 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 0 |
Fructose (g) | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 5 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | 6 | 0 |
Glutamic acid (g) | 0.8 | n/a | 0.1 | 1.4 | 3.3 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.5 | n/a | 6 | 0 |
Glycine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.9 | 1.6 | 0.0 | 0.0 | 4.4 | 0.0 | 0.2 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 9 | 0 |
Isoleucine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | 12 | 0 |
Leucine (g) | 0.5 | n/a | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
Lysine (g) | 0.5 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Magnesium (mg) | 6.0 | 19.8 | 1.1 | 20.1 | 20.6 | 0.0 | 1.5 | n/a | 2.3 | 19.8 | 6.7 | 0.0 | 98 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.8 | 0.0 | 11.9 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 23.9 | 0.0 | 0.3 | 0.0 | 39 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 5.5 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 0.8 | 0.3 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Phosphorus (mg) | 99.0 | 8.8 | 13.6 | 168.4 | 101.3 | 0.0 | 6.0 | n/a | 27.2 | 8.8 | 56.1 | 0.0 | 489 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 1.7 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Potassium (mg) | 69.0 | 292.6 | 13.6 | 256.2 | 100.3 | 0.0 | 3.8 | n/a | 27.2 | 292.6 | 85.4 | 3.6 | 1,144 | 0 |
Proline (g) | 0.3 | n/a | 0.0 | 0.7 | 1.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
Protein (g) | 6.3 | 0.3 | 0.5 | 6.0 | 9.7 | 0.0 | 1.4 | n/a | 1.0 | 0.3 | 2.0 | 0.0 | 27 | 0 |
Retinol (mcg) | 80.0 | 0.0 | 380.8 | 100.7 | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 33.6 | 0.0 | 1,357 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.6 | 0.0 | 29.2 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 58.3 | 0.0 | 0.8 | 0.0 | 92 | 0 |
Selenium (mcg) | 15.4 | 2.6 | 0.6 | 4.6 | 31.8 | 0.0 | 1.3 | n/a | 1.1 | 2.6 | 1.5 | 1.1 | 63 | 0 |
Serine (g) | 0.5 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 71.0 | 61.6 | 405.2 | 86.0 | 1.9 | 155.0 | 60.0 | n/a | 810.4 | 61.6 | 28.7 | 3.6 | 1,745 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 208.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 208.0 | 0.0 | n/a | 416 | 0 |
Sugar (g) | 0.2 | 213.4 | 0.0 | 9.3 | 0.3 | 0.0 | 43.2 | n/a | 0.1 | 213.4 | 3.1 | 176.1 | 659 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 4.8 | 0.0 | 46.0 | 3.6 | 0.9 | 0.0 | 0.2 | n/a | 92.1 | 0.0 | 1.2 | 0.0 | 149 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 5 | 0 |
TransFatty acids (g) | 0.0 | n/a | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.1 | n/a | 6 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.4 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 270.0 | 0.0 | 1,418.2 | 347.7 | 0.0 | 0.0 | 0.0 | n/a | 2,836.4 | 0.0 | 115.9 | 0.0 | 4,988 | 0 |
Vitamin A, RAE (mcg) | 80.0 | 0.0 | 388.2 | 100.7 | 0.0 | 0.0 | 0.0 | n/a | 776.3 | 0.0 | 33.6 | 0.0 | 1,379 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin D (IU) | 41.0 | 0.0 | 34.1 | 89.7 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 29.9 | 0.0 | 263 | 0 |
Water (g) | 38.1 | 2.9 | 9.0 | 163.3 | 11.2 | 0.0 | 12.3 | n/a | 18.0 | 2.9 | 54.4 | 0.4 | 313 | 0 |
Zinc (mg) | 0.6 | 0.1 | 0.1 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.