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    Nutritional Facts: Curried Lentil and Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    3 teaspoons (6g)
    curry powder
    1 (110g)
    brown onions
    1 (0g)
    parsnips
    1 (213g)
    potatoes
    2 (122g)
    carrots
    2 (80g)
    celery ribs
    1 cup (192g)
    dry green lentils
    1 (182g)
    red apples
    1 (123g)
    tomatoes
    1 liter (0g)
    stock
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 2.1 0.0 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.1 n/a 0.2 0.1 0.0 3.8 0.0 0.0 n/a 4 1
    Ash (g) 0.0 0.3 0.4 n/a 2.3 1.2 0.6 5.1 0.3 0.6 n/a 11 3
    Aspartic acid (g) 0.0 n/a 0.1 n/a 1.0 0.2 0.1 5.5 0.1 0.2 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 28.7 25.3 n/a 25.6 40.3 32.0 107.5 10.9 12.3 n/a 283 71
    Calories 238.7 19.5 44.0 n/a 164.0 50.0 12.8 677.8 94.6 22.1 n/a 1,324 331
    Calories (kj) 998.7 81.6 182.6 n/a 683.7 211.1 53.6 2,835.8 396.8 91.0 n/a 5,535 1,384
    Carbohydrates (g) 0.0 3.5 10.3 n/a 37.2 11.7 2.4 115.4 25.1 4.8 n/a 210 53
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 n/a 0.2 0.1 0.0 1.0 0.0 0.1 n/a 2 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.6 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.0 1.9 n/a 4.7 3.4 1.3 58.6 4.4 1.5 n/a 78 19
    Folate (mcg) 0.0 9.2 20.9 n/a 34.1 23.2 28.8 919.7 5.5 18.5 n/a 1,060 265
    Folate, DFE (mcg) 0.0 9.2 20.9 n/a 34.1 23.2 28.8 919.7 5.5 18.5 n/a 1,060 265
    Folate, food (mcg) 0.0 9.2 20.9 n/a 34.1 23.2 28.8 919.7 5.5 18.5 n/a 1,060 265
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 1.4 n/a 0.6 0.7 0.4 0.5 10.7 1.7 n/a 16 4
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.1 2.2 n/a 0.7 0.7 0.4 0.0 4.4 1.5 n/a 10 3
    Glutamic acid (g) 0.0 n/a 0.3 n/a 0.7 0.4 0.1 7.7 0.0 0.5 n/a 10 2
    Glycine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 2.0 0.0 0.0 n/a 2 1
    Histidine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1.4 0.0 0.0 n/a 2 0
    Iron (mg) 0.2 1.8 0.2 n/a 1.7 0.4 0.2 14.5 0.2 0.3 n/a 19 5
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 2.1 0.0 0.0 n/a 2 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 3.6 0.0 0.0 n/a 4 1
    Lysine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 3.5 0.0 0.0 n/a 4 1
    Magnesium (mg) 0.0 15.2 11.0 n/a 49.0 14.6 8.8 234.2 9.1 13.5 n/a 356 89
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 0.3 0.1 n/a 0.3 0.2 0.1 2.6 0.1 0.1 n/a 4 1
    Methionine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.3 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 21 5
    Niacin (mg) 0.0 0.2 0.1 n/a 2.2 1.2 0.3 5.0 0.2 0.7 n/a 10 2
    Pantothenic acid (mg) 0.0 n/a 0.1 n/a 0.6 0.3 0.2 4.1 0.1 0.1 n/a 6 1
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 2.4 0.0 0.0 n/a 3 1
    Phosphorus (mg) 0.0 20.9 31.9 n/a 121.4 42.7 19.2 865.9 20.0 29.5 n/a 1,152 288
    Phytosterols (mg) 59.7 4.3 16.5 n/a 10.7 n/a 4.8 n/a 21.8 8.6 n/a 126 32
    Polyunsaturated Fat (g) 2.8 0.2 0.0 n/a 0.1 0.1 0.1 1.0 0.1 0.1 n/a 4 1
    Potassium (mg) 0.3 92.6 160.6 n/a 896.7 390.4 208.0 1,833.6 194.7 291.5 n/a 4,068 1,017
    Proline (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 2.1 0.0 0.0 n/a 2 1
    Protein (g) 0.0 0.8 1.2 n/a 4.3 1.1 0.6 49.5 0.5 1.1 n/a 59 15
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.4 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.7 0.1 0.0 n/a 0.1 0.0 0.0 0.3 0.1 0.0 n/a 4 1
    Selenium (mcg) 0.0 1.0 0.6 n/a 0.6 0.1 0.3 15.9 0.0 0.0 n/a 19 5
    Serine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 2.3 0.0 0.0 n/a 3 1
    Sodium (mg) 0.5 3.1 4.4 n/a 12.8 84.2 64.0 11.5 1.8 6.2 n/a 189 47
    Starch n/a n/a 0.0 n/a 32.9 1.7 0.0 n/a 0.1 0.0 n/a 35 9
    Sucrose n/a 0.0 1.1 n/a 0.4 4.4 0.1 2.8 3.8 0.0 n/a 13 3
    Sugar (g) 0.0 0.2 4.7 n/a 1.7 5.8 1.5 3.9 18.9 3.2 n/a 40 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 n/a 0.2 0.1 0.0 1.7 0.0 0.0 n/a 2 1
    Threonine (g) 0.0 n/a 0.0 n/a 0.1 0.2 0.0 1.8 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 3.9 1.3 0.0 n/a 0.0 0.8 0.2 0.9 0.3 0.7 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 8.1 0.0 0.1 n/a 9 2
    Total Fat (g) 27.0 0.8 0.1 n/a 0.2 0.3 0.1 2.0 0.3 0.2 n/a 31 8
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1.3 0.0 0.0 n/a 2 0
    Valine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 2.5 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 59.2 2.2 n/a 4.3 20,381.3 359.2 74.9 98.3 1,024.6 n/a 22,004 5,501
    Vitamin A, RAE (mcg) 0.0 2.9 0.0 n/a 0.0 1,018.7 17.6 3.8 5.5 51.7 n/a 1,100 275
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.6 0.2 0.1 1.0 0.1 0.1 n/a 2 1
    Vitamin C (mg) 0.0 0.7 8.1 n/a 42.0 7.2 2.5 8.4 8.4 16.9 n/a 94 24
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 0.6 98.0 n/a 169.0 107.7 76.3 20.0 155.7 116.3 n/a 744 186
    Zinc (mg) 0.0 0.2 0.2 n/a 0.6 0.3 0.1 9.2 0.1 0.2 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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