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Nutritional Facts: Curried Lentil and Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 teaspoons (6g)
curry powder
1 (110g)
brown onions
1 (0g)
parsnips
1 (213g)
potatoes
2 (122g)
carrots
2 (80g)
celery ribs
1 cup (192g)
dry green lentils
1 (182g)
red apples
1 (123g)
tomatoes
1 liter (0g)
stock
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 2.1 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.1 n/a 0.2 0.1 0.0 3.8 0.0 0.0 n/a 4 1
Ash (g) 0.0 0.3 0.4 n/a 2.3 1.2 0.6 5.1 0.3 0.6 n/a 11 3
Aspartic acid (g) 0.0 n/a 0.1 n/a 1.0 0.2 0.1 5.5 0.1 0.2 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 28.7 25.3 n/a 25.6 40.3 32.0 107.5 10.9 12.3 n/a 283 71
Calories 238.7 19.5 44.0 n/a 164.0 50.0 12.8 677.8 94.6 22.1 n/a 1,324 331
Calories (kj) 998.7 81.6 182.6 n/a 683.7 211.1 53.6 2,835.8 396.8 91.0 n/a 5,535 1,384
Carbohydrates (g) 0.0 3.5 10.3 n/a 37.2 11.7 2.4 115.4 25.1 4.8 n/a 210 53
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.2 0.1 0.0 1.0 0.0 0.1 n/a 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.6 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.0 1.9 n/a 4.7 3.4 1.3 58.6 4.4 1.5 n/a 78 19
Folate (mcg) 0.0 9.2 20.9 n/a 34.1 23.2 28.8 919.7 5.5 18.5 n/a 1,060 265
Folate, DFE (mcg) 0.0 9.2 20.9 n/a 34.1 23.2 28.8 919.7 5.5 18.5 n/a 1,060 265
Folate, food (mcg) 0.0 9.2 20.9 n/a 34.1 23.2 28.8 919.7 5.5 18.5 n/a 1,060 265
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 1.4 n/a 0.6 0.7 0.4 0.5 10.7 1.7 n/a 16 4
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 0.1 2.2 n/a 0.7 0.7 0.4 0.0 4.4 1.5 n/a 10 3
Glutamic acid (g) 0.0 n/a 0.3 n/a 0.7 0.4 0.1 7.7 0.0 0.5 n/a 10 2
Glycine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 2.0 0.0 0.0 n/a 2 1
Histidine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1.4 0.0 0.0 n/a 2 0
Iron (mg) 0.2 1.8 0.2 n/a 1.7 0.4 0.2 14.5 0.2 0.3 n/a 19 5
Isoleucine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 2.1 0.0 0.0 n/a 2 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 3.6 0.0 0.0 n/a 4 1
Lysine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 3.5 0.0 0.0 n/a 4 1
Magnesium (mg) 0.0 15.2 11.0 n/a 49.0 14.6 8.8 234.2 9.1 13.5 n/a 356 89
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.3 0.1 n/a 0.3 0.2 0.1 2.6 0.1 0.1 n/a 4 1
Methionine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 19.7 0.3 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 21 5
Niacin (mg) 0.0 0.2 0.1 n/a 2.2 1.2 0.3 5.0 0.2 0.7 n/a 10 2
Pantothenic acid (mg) 0.0 n/a 0.1 n/a 0.6 0.3 0.2 4.1 0.1 0.1 n/a 6 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 2.4 0.0 0.0 n/a 3 1
Phosphorus (mg) 0.0 20.9 31.9 n/a 121.4 42.7 19.2 865.9 20.0 29.5 n/a 1,152 288
Phytosterols (mg) 59.7 4.3 16.5 n/a 10.7 n/a 4.8 n/a 21.8 8.6 n/a 126 32
Polyunsaturated Fat (g) 2.8 0.2 0.0 n/a 0.1 0.1 0.1 1.0 0.1 0.1 n/a 4 1
Potassium (mg) 0.3 92.6 160.6 n/a 896.7 390.4 208.0 1,833.6 194.7 291.5 n/a 4,068 1,017
Proline (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 2.1 0.0 0.0 n/a 2 1
Protein (g) 0.0 0.8 1.2 n/a 4.3 1.1 0.6 49.5 0.5 1.1 n/a 59 15
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.4 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 0.1 0.0 n/a 0.1 0.0 0.0 0.3 0.1 0.0 n/a 4 1
Selenium (mcg) 0.0 1.0 0.6 n/a 0.6 0.1 0.3 15.9 0.0 0.0 n/a 19 5
Serine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 2.3 0.0 0.0 n/a 3 1
Sodium (mg) 0.5 3.1 4.4 n/a 12.8 84.2 64.0 11.5 1.8 6.2 n/a 189 47
Starch n/a n/a 0.0 n/a 32.9 1.7 0.0 n/a 0.1 0.0 n/a 35 9
Sucrose n/a 0.0 1.1 n/a 0.4 4.4 0.1 2.8 3.8 0.0 n/a 13 3
Sugar (g) 0.0 0.2 4.7 n/a 1.7 5.8 1.5 3.9 18.9 3.2 n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.2 0.1 0.0 1.7 0.0 0.0 n/a 2 1
Threonine (g) 0.0 n/a 0.0 n/a 0.1 0.2 0.0 1.8 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 3.9 1.3 0.0 n/a 0.0 0.8 0.2 0.9 0.3 0.7 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 8.1 0.0 0.1 n/a 9 2
Total Fat (g) 27.0 0.8 0.1 n/a 0.2 0.3 0.1 2.0 0.3 0.2 n/a 31 8
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1.3 0.0 0.0 n/a 2 0
Valine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 2.5 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 59.2 2.2 n/a 4.3 20,381.3 359.2 74.9 98.3 1,024.6 n/a 22,004 5,501
Vitamin A, RAE (mcg) 0.0 2.9 0.0 n/a 0.0 1,018.7 17.6 3.8 5.5 51.7 n/a 1,100 275
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.6 0.2 0.1 1.0 0.1 0.1 n/a 2 1
Vitamin C (mg) 0.0 0.7 8.1 n/a 42.0 7.2 2.5 8.4 8.4 16.9 n/a 94 24
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 0.6 98.0 n/a 169.0 107.7 76.3 20.0 155.7 116.3 n/a 744 186
Zinc (mg) 0.0 0.2 0.2 n/a 0.6 0.3 0.1 9.2 0.1 0.2 n/a 11 3

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