Nutritional Facts: Yellow Indian Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1 medium (110g)
onions
3 (183g)
carrots
2 (426g)
potatoes
3 (9g)
garlic cloves
1 (336g)
mangoes
1 (145g)
chicken breasts
2 tablespoons (13g)
curry powder
1 quart (960g)
chicken stock
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine n/a 0.0 0.2 0.3 0.0 0.3 1.7 n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.2 0.4 0.1 0.1 1.9 n/a n/a 0.0 3 1
Ash (g) 0.0 0.4 1.8 4.6 0.1 1.2 1.5 0.7 6.0 0.0 16 4
Aspartic acid n/a 0.1 0.3 2.0 0.0 0.2 2.7 n/a n/a 0.0 5 1
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 60.4 51.1 16.3 37.0 16.0 60.2 28.8 0.3 295 74
Calories 123.8 44.0 75.0 328.0 13.4 201.6 249.4 41.0 345.5 61.0 1,483 371
Calories (kj) 517.9 182.6 316.6 1,367.5 56.1 840.0 1,044.0 171.4 1,449.0 255.0 6,200 1,550
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.0 10.3 17.5 74.4 3.0 50.3 0.0 7.3 33.9 14.6 211 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 92.8 0.0 28.8 0.0 122 30
Copper (mg) 0.0 0.0 0.1 0.5 0.0 0.4 0.1 0.1 0.5 0.0 2 0
Cystine n/a 0.0 0.2 0.1 0.0 n/a 0.4 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 5.1 9.4 0.2 5.4 0.0 4.2 0.0 0.1 26 7
Folate (mcg) 0.0 20.9 34.8 68.2 0.3 144.5 5.8 19.4 48.0 0.0 342 85
Folate, DFE (mcg) 0.0 20.9 34.8 68.2 0.3 144.5 5.8 19.4 48.0 0.0 342 85
Folate, food (mcg) 0.0 20.9 34.8 68.2 0.3 144.5 5.8 19.4 48.0 0.0 342 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.0 1.2 n/a 15.7 n/a 0.1 n/a n/a 19 5
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.1 1.4 n/a 6.8 n/a 0.1 n/a n/a 12 3
Glutamic acid n/a 0.3 0.7 1.5 0.1 0.3 4.5 n/a n/a 0.0 7 2
Glycine n/a 0.0 0.1 0.2 0.0 0.1 1.8 n/a n/a 0.0 2 1
Histidine n/a 0.0 0.1 0.1 0.0 0.1 0.9 n/a n/a 0.0 1 0
Iron (mg) 0.0 0.2 0.5 3.3 0.2 0.5 1.1 3.7 2.0 0.1 12 3
Isoleucine n/a 0.0 0.1 0.3 0.0 0.1 1.5 n/a n/a 0.0 2 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.2 0.4 0.0 0.2 2.2 n/a n/a 0.0 3 1
Lysine n/a 0.0 0.2 0.4 0.0 0.2 2.5 n/a n/a 0.0 3 1
Magnesium (mg) 0.0 11.0 22.0 98.0 2.3 33.6 36.3 32.0 38.4 0.5 274 68
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.7 0.2 0.2 0.0 0.5 n/a 0.0 2 0
Methionine n/a 0.0 0.0 0.1 0.0 0.0 0.8 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.5 5.5 0.7 5.6 0.0 21 5
Niacin (mg) 0.0 0.1 1.8 4.5 0.1 2.2 14.4 0.4 15.2 0.0 39 10
Pantothenic acid (mg) 0.0 0.1 0.5 1.3 0.1 0.7 1.2 n/a n/a 0.0 4 1
Phenylalanine n/a 0.0 0.1 0.3 0.0 0.1 1.2 n/a n/a 0.0 2 0
Phosphorus (mg) 0.0 31.9 64.1 242.8 13.8 47.0 252.3 44.0 259.1 2.1 957 239
Phytosterols n/a 16.5 n/a 21.3 n/a n/a n/a 9.1 n/a n/a 47 12
Polyunsaturated Fat (g) 3.9 0.0 0.2 0.2 0.0 0.2 2.8 0.3 2.0 0.0 10 2
Potassium (mg) 0.0 160.6 585.6 1,793.5 36.1 564.5 319.0 194.4 1,007.6 0.5 4,662 1,165
Proline n/a 0.0 0.1 0.3 0.0 0.1 1.4 n/a n/a 0.0 2 0
Protein (g) 0.0 1.2 1.7 8.6 0.6 2.8 30.2 1.6 24.2 0.0 71 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.8 0.0 9.6 0.0 44 11
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.8 0.0 1 0
Saturated Fat (g) 1.0 0.0 0.1 0.1 0.0 0.3 3.9 0.3 3.1 0.0 9 2
Selenium (mcg) 0.0 0.6 0.2 1.3 1.3 2.0 24.1 2.2 21.1 0.4 53 13
Serine n/a 0.0 0.1 0.3 0.0 0.1 1.1 n/a n/a 0.0 2 0
Sodium (mg) 0.0 4.4 126.3 25.6 1.5 3.4 91.4 6.6 1,372.3 1.4 1,633 408
Starch n/a 0.0 2.6 65.8 n/a n/a n/a n/a n/a n/a 68 17
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 6.6 0.7 n/a 23.4 n/a 0.1 n/a n/a 32 8
Sugar (g) 0.0 4.7 8.7 3.3 0.1 45.9 0.0 0.3 15.2 0.0 78 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.3 0.0 0.1 0.1 0.0 0.3 0.0 1 0
Threonine n/a 0.0 0.3 0.3 0.0 0.1 1.3 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 2.4 0.0 1.2 0.0 0.0 3.0 0.4 2.8 0.3 0.0 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.8 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 4 1
Total Fat (g) 14.0 0.1 0.4 0.4 0.0 1.3 13.4 1.7 11.5 0.0 43 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 0.1 0.2 0.0 0.1 1.0 n/a n/a 0.0 1 0
Valine n/a 0.0 0.1 0.4 0.0 0.1 1.5 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 2.2 30,572.0 8.5 0.8 3,635.5 120.4 124.2 28.8 0.0 34,492 8,623
Vitamin A, RAE (mcg) 0.0 0.0 1,528.1 0.0 0.0 181.4 34.8 6.2 9.6 0.0 1,760 440
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 1.3 0.1 0.4 0.8 0.1 0.6 0.0 4 1
Vitamin C (mg) 0.0 8.1 10.8 83.9 2.8 122.3 0.0 1.4 1.9 0.0 231 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.2 0.0 0.0 0.0 23 6
Water (g) 0.0 98.0 161.6 338.0 5.3 280.4 100.7 1.2 884.3 1.3 1,871 468
Zinc (mg) 0.0 0.2 0.4 1.2 0.1 0.3 1.2 0.5 1.3 0.0 5 1

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