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Nutritional Facts: Curried Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
hard-boiled eggs
2 (40g)
shallots
60 g (60g)
butter
1/3 cup (42g)
plain flour
2 teaspoons (4g)
curry powder
3 1/2 cups (854g)
milk
1 teaspoon (5g)
Dijon mustard
1 (44g)
limes, juice of
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 2.1 0.0 0.0 0.1 n/a 1.0 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.3 0.1 0.0 0.2 n/a 1.0 0.0 0.0 n/a n/a 4 1
Ash (g) 3.2 0.3 1.3 0.2 0.2 6.1 0.2 0.1 n/a n/a 12 2
Aspartic acid (g) 3.8 0.1 0.0 0.2 n/a 2.1 0.0 0.1 n/a n/a 6 1
Beta-sitosterol n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 150.0 14.8 14.3 6.2 19.1 1,016.3 2.9 6.2 n/a n/a 1,230 205
Calories 465.0 28.8 427.6 151.5 13.0 546.6 3.4 11.0 n/a n/a 1,647 274
Calories (kj) 1,947.0 120.8 1,788.6 633.9 54.4 2,288.7 13.9 45.8 n/a n/a 6,893 1,149
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.4 6.7 0.0 31.8 2.3 39.7 0.3 3.7 n/a n/a 88 15
Cholesterol (mg) 1,119.0 0.0 128.2 0.0 0.0 119.6 0.0 0.0 n/a n/a 1,367 228
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.9 n/a 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.1 1.3 0.0 0.2 0.2 n/a n/a 3 0
Folate (mcg) 132.0 13.6 1.8 76.2 6.2 42.7 0.4 4.4 n/a n/a 277 46
Folate, DFE (mcg) 132.0 13.6 1.8 121.1 6.2 42.7 0.4 4.4 n/a n/a 322 54
Folate, food (mcg) 132.0 13.6 1.8 12.1 6.2 42.7 0.4 4.4 n/a n/a 213 36
Folic acid (mcg) 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 n/a n/a 64 11
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Glutamic acid (g) 4.9 0.2 0.1 1.4 n/a 5.9 0.0 0.0 n/a n/a 13 2
Glycine (g) 1.3 0.0 0.0 0.2 n/a 0.6 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.9 0.0 0.0 0.1 n/a 0.8 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.6 0.5 0.0 1.9 1.2 0.4 0.1 0.0 n/a n/a 8 1
Isoleucine (g) 2.1 0.0 0.0 0.1 n/a 1.7 0.0 0.0 n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.2 0.1 0.0 0.3 n/a 2.7 0.0 0.0 n/a n/a 6 1
Lysine (g) 2.7 0.1 0.0 0.1 n/a 2.2 0.0 0.0 n/a n/a 5 1
Magnesium (mg) 30.0 8.4 1.2 9.2 10.2 111.0 2.5 3.5 n/a n/a 176 29
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 1.2 0.0 0.0 0.1 n/a 0.7 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 12.2 0.0 12.5 0.0 0.2 9.0 0.1 0.0 n/a n/a 34 6
Niacin (mg) 0.2 0.1 0.0 2.5 0.1 0.7 0.0 0.1 n/a n/a 4 1
Pantothenic acid (mg) 4.2 0.1 0.1 0.2 n/a 2.7 0.0 0.1 n/a n/a 7 1
Phenylalanine (g) 2.0 0.0 0.0 0.2 n/a 1.3 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 516.0 24.0 14.3 45.0 14.0 794.2 5.3 6.2 n/a n/a 1,419 236
Phytosterols n/a 2.0 n/a n/a 2.9 0.0 n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 4.2 0.0 1.8 0.2 0.1 1.2 0.0 0.0 n/a n/a 8 1
Potassium (mg) 378.0 133.6 14.3 44.5 61.7 1,289.5 6.9 51.5 n/a n/a 1,980 330
Proline (g) 1.5 0.1 0.0 0.5 n/a 2.7 0.0 0.0 n/a n/a 5 1
Protein (g) 37.7 1.0 0.5 4.3 0.5 28.0 0.2 0.2 n/a n/a 72 12
Retinol (mcg) 444.0 0.0 400.2 0.0 0.0 264.7 0.0 0.0 n/a n/a 1,109 185
Riboflavin (mg) 1.5 0.0 0.0 0.2 0.0 1.4 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 9.8 0.0 30.6 0.1 0.1 19.5 0.0 0.0 n/a n/a 60 10
Selenium (mcg) 92.4 0.5 0.6 14.1 0.7 17.1 1.6 0.0 n/a n/a 127 21
Serine (g) 2.8 0.0 0.0 0.2 n/a 1.5 0.0 0.0 n/a n/a 5 1
Sodium (mg) 372.0 4.8 425.8 0.8 2.1 418.5 56.8 0.9 n/a n/a 1,282 214
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Sugar (g) 3.4 n/a 0.0 0.1 0.1 n/a 0.0 0.7 n/a n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.8 0.0 0.0 0.1 n/a 1.3 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 3.1 n/a 1.4 0.0 0.9 n/a 0.0 0.1 n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 31.8 0.0 48.4 0.4 0.6 31.3 0.2 0.0 n/a n/a 113 19
Trans-monoenoic Fat n/a n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a 2.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.5 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 0.1 n/a 1.3 0.0 0.0 n/a n/a 3 1
Valine (g) 2.3 0.0 0.0 0.2 n/a 1.9 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 1,560.0 476.0 1,490.4 0.0 39.4 1,178.5 3.6 22.0 n/a n/a 4,770 795
Vitamin A, RAE (mcg) 447.0 24.0 407.9 0.0 2.0 281.8 0.2 0.9 n/a n/a 1,164 194
Vitamin B-12 (mcg) 3.3 n/a 0.1 0.0 0.0 3.1 0.0 0.0 n/a n/a 7 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 3.2 0.0 0.0 0.5 12.8 0.1 13.2 n/a n/a 30 5
Vitamin D (IU) 261.0 0.0 35.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 297 49
Water (g) 223.9 31.9 9.5 5.0 0.4 748.9 4.1 39.9 n/a n/a 1,064 177
Zinc (mg) 3.2 0.2 0.1 0.3 0.2 3.2 0.0 0.0 n/a n/a 7 1

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