Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 inches (70g) flour tortillas |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1 teaspoon (5g) cooking oil |
2 cups (280g) cooked chicken |
1 cup (240g) canned black beans |
1/2 cup (130g) salsa |
1/2 cup (66g) Mexican blend cheese |
2 tablespoons (2g) fresh cilantro |
1 to taste (0g) cooking oil |
3 cups (108g) lettuce |
1 to taste (0g) guacamole |
1 to taste (0g) salsa |
1 to taste (0g) sour cream |
1 to taste (0g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 0.6 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 4.2 | 0.9 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 1.7 | 0.3 | 0.0 | 0.0 | 2.7 | 3.6 | 2.8 | 3.9 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 16 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 0.0 | 6.2 | 1.7 | n/a | 0.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 90.3 | 18.4 | 5.4 | 0.0 | 33.6 | 84.0 | 35.0 | 448.8 | 1.3 | n/a | 38.9 | n/a | n/a | n/a | n/a | 756 | 126 |
| Calories | 218.4 | 32.0 | 4.5 | 39.8 | 467.6 | 218.4 | 35.0 | 246.2 | 0.5 | n/a | 16.2 | n/a | n/a | n/a | n/a | 1,278 | 213 |
| Calories (kj) | 913.5 | 132.8 | 18.7 | 166.5 | 1,957.2 | 914.4 | 148.9 | 1,030.3 | 1.9 | n/a | 67.0 | n/a | n/a | n/a | n/a | 5,351 | 892 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 35.9 | 7.5 | 1.0 | 0.0 | 0.0 | 39.7 | 8.1 | 3.1 | 0.1 | n/a | 3.1 | n/a | n/a | n/a | n/a | 98 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 69.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 279 | 47 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 1.4 | 0.1 | 0.0 | 0.0 | 16.6 | 2.1 | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | 24 | 4 |
| Folate (mcg) | 72.8 | 15.2 | 0.1 | 0.0 | 14.0 | 146.4 | 5.2 | 0.7 | 1.2 | n/a | 41.0 | n/a | n/a | n/a | n/a | 297 | 49 |
| Folate, DFE (mcg) | 117.6 | 15.2 | 0.1 | 0.0 | 14.0 | 146.4 | 5.2 | 0.7 | 1.2 | n/a | 41.0 | n/a | n/a | n/a | n/a | 341 | 57 |
| Folate, food (mcg) | 8.4 | 15.2 | 0.1 | 0.0 | 14.0 | 146.4 | 5.2 | 0.7 | 1.2 | n/a | 41.0 | n/a | n/a | n/a | n/a | 232 | 39 |
| Folic acid (mcg) | 64.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 64 | 11 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.0 | 0.2 | 0.0 | 0.0 | 10.5 | 2.2 | n/a | 3.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 18 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.4 | 0.6 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 2.3 | 0.2 | 0.1 | 0.0 | 3.4 | 4.6 | 0.6 | 0.3 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 12 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.6 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 5.3 | 1.2 | n/a | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 1.0 | n/a | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 15.4 | 8.0 | 0.8 | 0.0 | 58.8 | 84.0 | 19.4 | 18.5 | 0.5 | n/a | 14.0 | n/a | n/a | n/a | n/a | 219 | 37 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 1.2 | 7.0 | 0.1 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Niacin (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 22.1 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 27 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.8 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 86.8 | 23.2 | 4.6 | 0.0 | 537.6 | 259.2 | 40.1 | 293.0 | 1.0 | n/a | 31.3 | n/a | n/a | n/a | n/a | 1,277 | 213 |
| Phytosterols | n/a | 12.0 | n/a | 43.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 41.0 | n/a | n/a | n/a | n/a | 97 | 16 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 2.5 | 4.2 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Potassium (mg) | 108.5 | 116.8 | 12.0 | 0.0 | 641.2 | 739.2 | 384.6 | 57.4 | 10.4 | n/a | 209.5 | n/a | n/a | n/a | n/a | 2,280 | 380 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | 2.9 | 0.6 | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 5.8 | 0.9 | 0.2 | 0.0 | 70.0 | 14.5 | 2.0 | 14.2 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 109 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 42.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 76 | 13 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.6 | 5.1 | 0.2 | 0.0 | 12.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Selenium (mcg) | 15.5 | 0.4 | 0.4 | 0.0 | 68.9 | 3.1 | 1.2 | 9.6 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 100 | 17 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.8 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 445.2 | 3.2 | 0.5 | 0.0 | 210.0 | 921.6 | 777.0 | 746.5 | 0.9 | n/a | 30.2 | n/a | n/a | n/a | n/a | 3,135 | 523 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.3 | 3.4 | 0.0 | 0.0 | n/a | n/a | 4.0 | 3.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.6 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.5 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.4 | 0.1 | 0.0 | 4.5 | 18.6 | 0.7 | 0.2 | 19.8 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 49 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.8 | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.3 | 0.0 | 114.8 | 9.6 | 378.1 | 145.2 | 135.0 | n/a | 7,997.4 | n/a | n/a | n/a | n/a | 8,782 | 1,464 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 19.4 | 42.2 | 6.7 | n/a | 399.6 | n/a | n/a | n/a | n/a | 502 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.9 | 0.0 | 0.0 | 6.5 | 2.5 | 0.0 | 0.5 | n/a | 9.9 | n/a | n/a | n/a | n/a | 26 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Water (g) | 21.2 | 71.3 | 1.8 | 0.0 | 188.7 | 181.5 | 116.4 | 25.1 | 1.8 | n/a | 102.6 | n/a | n/a | n/a | n/a | 710 | 118 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 4.3 | 1.3 | 0.5 | 1.9 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.