Nutritional Facts: Moussaka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
3 tablespoons (41g)
oil
1 1/2 lbs (683g)
mushrooms
1/4 cup (59g)
dry white wine
3 tablespoons (54g)
tamari soy sauce
2 teaspoons (1g)
dried basil
2 teaspoons (2g)
dried dill weed
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 lb (454g)
ground lamb
1 1/2 tablespoons (12g)
cornstarch
2 tablespoons (29g)
water
3 cups (450g)
feta cheese
6 (300g)
eggs
1/4 teaspoon (1g)
ground black pepper
1 1/2 cups (365g)
tomato juice
2/3 lb (304g)
lasagna noodles
1/2 cup (54g)
breadcrumbs
1 teaspoon (2g)
sweet Hungarian paprika
Total 1 serving
Alanine (g) 0.1 0.0 1.4 n/a 0.3 0.0 n/a 0.0 0.0 4.5 0.0 n/a 2.9 2.2 0.0 0.1 1.3 0.3 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 0.3 0.0 0.5 n/a 0.2 0.0 n/a 0.0 0.0 4.5 0.0 n/a 2.1 2.5 0.0 0.1 1.4 0.3 0.0 12 1
Ash (g) 1.1 0.0 5.8 0.1 9.6 0.2 0.3 6.0 0.1 4.0 0.0 0.0 23.4 3.2 0.0 3.8 2.7 1.5 0.2 62 8
Aspartic acid (g) 0.3 0.0 1.3 n/a 0.5 0.0 n/a 0.0 0.0 6.6 0.0 n/a 3.5 4.0 0.0 0.3 1.9 0.4 0.1 19 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.0 0.0 20.5 5.3 10.8 31.4 35.7 1.4 5.1 72.7 0.2 0.9 2,218.5 168.0 2.5 36.5 63.9 98.8 5.3 2,846 356
Calories 120.0 360.7 150.2 48.2 32.4 3.3 5.1 0.0 2.9 1,281.4 45.7 0.0 1,188.0 429.0 1.4 62.0 1,128.4 213.3 6.5 5,078 635
Calories (kj) 498.0 1,509.2 634.8 201.1 135.5 13.7 21.2 0.0 12.1 5,361.9 191.3 0.0 4,963.5 1,797.0 6.0 266.1 4,723.5 892.6 27.2 21,255 2,657
Campesterol n/a n/a 13.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Carbohydrates (g) 28.0 0.0 22.3 1.5 3.0 0.7 1.1 0.0 0.7 0.0 11.0 0.0 18.4 2.2 0.4 15.5 227.1 38.9 1.2 372 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331.7 0.0 0.0 400.5 1,116.0 0.0 0.0 0.0 0.0 0.0 1,848 231
Copper (mg) 0.1 0.0 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.2 0.0 0.2 0.9 0.1 0.0 5 1
Cystine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.9 0.0 n/a 0.4 0.8 0.0 0.0 0.8 0.2 0.0 3 0
Dietary Fiber (g) 5.1 0.0 6.8 0.0 0.4 0.5 0.3 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 1.5 9.7 2.4 0.8 28 4
Folate (mcg) 57.0 0.0 116.0 0.6 9.7 4.3 n/a 0.0 0.2 81.8 0.0 0.0 144.0 141.0 0.1 72.9 720.8 57.8 1.1 1,407 176
Folate, DFE (mcg) 57.0 0.0 116.0 0.6 9.7 4.3 n/a 0.0 0.2 81.8 0.0 0.0 144.0 141.0 0.1 72.9 1,189.2 88.6 1.1 1,907 238
Folate, food (mcg) 57.0 0.0 116.0 0.6 9.7 4.3 n/a 0.0 0.2 81.8 0.0 0.0 144.0 141.0 0.1 72.9 54.7 13.5 1.1 697 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 666.1 44.3 0.0 710 89
Fructose (g) 3.9 n/a 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 5.6 0.3 1.3 0.2 12 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 5.9 n/a 10.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.0 4.9 0.4 1.0 0.1 23 3
Glutamic acid (g) 0.8 0.0 2.3 n/a 1.3 0.0 n/a 0.0 0.0 10.9 0.0 n/a 10.9 5.0 0.0 1.1 14.0 2.2 0.1 49 6
Glycine (g) 0.1 0.0 0.6 n/a 0.2 0.0 n/a 0.0 0.0 3.7 0.0 n/a 0.4 1.3 0.0 0.0 1.3 0.3 0.0 8 1
Histidine (g) 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.0 0.0 2.4 0.0 n/a 1.8 0.9 0.0 0.0 0.9 0.2 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.6 0.0 3.4 0.2 1.3 1.3 1.0 0.0 0.1 7.0 0.1 0.0 2.9 5.3 0.1 1.6 10.0 2.6 0.5 38 5
Isoleucine (g) 0.0 0.0 0.5 n/a 0.3 0.0 n/a 0.0 0.0 3.6 0.0 n/a 3.6 2.0 0.0 0.1 1.6 0.3 0.0 12 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.8 n/a 0.4 0.0 n/a 0.0 0.0 5.9 0.0 n/a 6.3 3.3 0.0 0.1 3.0 0.5 0.0 20 3
Lysine (g) 0.1 0.0 0.7 n/a 0.4 0.0 n/a 0.0 0.0 6.6 0.0 n/a 5.5 2.7 0.0 0.1 0.9 0.2 0.0 17 2
Magnesium (mg) 30.0 0.0 61.4 5.9 21.6 10.0 9.0 0.1 2.0 95.4 0.4 0.3 85.5 36.0 1.0 40.1 161.2 23.2 4.1 587 73
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 6.0 1.0 0.0 7 1
Manganese (mg) 0.4 n/a 0.3 0.1 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.3 2.8 0.5 0.0 5 1
Methionine (g) 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 1.9 0.0 n/a 1.7 1.1 0.0 0.0 0.4 0.1 0.0 6 1
Monounsaturated Fat (g) 0.0 11.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 43.6 0.0 0.0 20.8 11.0 0.0 0.0 0.5 0.6 0.0 88 11
Niacin (mg) 0.3 0.0 24.6 0.1 2.1 0.1 0.1 0.0 0.0 27.1 0.0 0.0 4.5 0.2 0.0 2.5 21.8 3.6 0.2 87 11
Pantothenic acid (mg) 0.4 0.0 10.2 0.0 0.2 0.0 n/a 0.0 0.0 3.0 0.0 0.0 4.4 4.6 0.0 0.9 1.3 0.3 0.1 25 3
Phenylalanine (g) 0.1 0.0 0.6 n/a 0.3 0.0 n/a 0.0 0.0 3.1 0.0 n/a 3.0 2.0 0.0 0.1 2.0 0.4 0.0 12 1
Phosphorus (mg) 87.0 0.0 587.0 10.6 70.2 3.8 10.9 0.0 1.8 713.4 1.6 0.0 1,516.5 594.0 0.9 65.6 574.8 89.1 7.2 4,334 542
Phytosterols (mg) 45.0 394.9 n/a n/a n/a 1.5 n/a 0.0 1.1 n/a n/a n/a n/a n/a 0.5 n/a n/a 4.3 4.0 451 56
Polyunsaturated Fat (g) 0.1 22.3 1.1 0.0 0.0 0.0 n/a 0.0 0.0 8.4 0.0 0.0 2.7 5.7 0.0 0.1 1.7 1.1 0.2 43 5
Potassium (mg) 438.0 0.0 2,170.5 41.7 114.5 36.8 66.2 0.5 15.3 1,008.8 0.4 0.3 279.0 414.0 7.6 834.7 678.3 105.8 52.4 6,265 783
Proline (g) 0.0 0.0 0.5 n/a 0.4 0.0 n/a 0.0 0.0 3.2 0.0 n/a 6.2 1.5 0.0 0.1 4.8 0.7 0.1 18 2
Protein (g) 3.3 0.0 21.1 0.0 5.7 0.3 0.4 0.0 0.1 75.2 0.0 0.0 63.9 37.7 0.1 2.8 39.7 7.2 0.3 258 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 562.5 480.0 0.0 0.0 0.0 0.0 0.0 1,043 130
Riboflavin (mg) 0.1 0.0 2.7 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 3.8 1.4 0.0 0.1 1.2 0.2 0.0 11 1
Saturated Fat (g) 0.1 5.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 46.3 0.0 0.0 67.3 9.4 0.0 0.0 0.8 0.6 0.0 130 16
Selenium (mcg) 1.5 0.0 63.5 0.1 0.4 0.0 n/a 0.0 0.1 85.4 0.3 0.0 67.5 92.1 0.0 1.1 192.2 13.6 0.1 518 65
Serine (g) 0.1 0.0 0.6 n/a 0.3 0.0 n/a 0.0 0.0 2.8 0.0 n/a 5.3 2.9 0.0 0.1 1.9 0.4 0.0 14 2
Sodium (mg) 12.0 0.0 34.1 2.9 3,016.4 1.1 4.2 2,325.5 0.2 268.1 1.1 0.9 5,022.0 426.0 0.1 980.5 18.2 395.3 1.6 12,510 1,564
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 189.9 32.2 n/a 222 28
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.9 1.5 0.0 0.0 5 1
Sugar (g) 12.7 0.0 13.5 0.6 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.4 1.1 0.0 13.0 8.1 3.3 0.2 72 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.7 0.1 0.0 0.2 2.7 0.5 0.0 5 1
Threonine (g) 0.1 0.0 0.7 n/a 0.2 0.0 n/a 0.0 0.0 3.2 0.0 n/a 2.9 1.7 0.0 0.1 1.4 0.2 0.0 10 1
Tocopherol, alpha (mg) 0.1 5.8 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.8 3.2 0.0 1.2 0.3 0.0 0.7 13 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 1.5 0.0 0.1 2.7 0.4 0.1 5 1
Total Fat (g) 0.3 40.8 2.3 0.0 0.1 0.1 0.1 0.0 0.0 106.4 0.0 0.0 95.8 28.5 0.0 0.2 4.6 2.9 0.3 282 35
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.9 0.0 n/a 0.9 0.5 0.0 0.0 0.6 0.1 0.0 3 0
Tyrosine (g) 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.0 0.0 2.5 0.0 n/a 3.0 1.5 0.0 0.0 0.7 0.2 0.0 9 1
Valine (g) 0.1 0.0 1.6 n/a 0.3 0.0 n/a 0.0 0.0 4.1 0.0 n/a 4.8 2.6 0.0 0.1 1.8 0.3 0.0 16 2
Vitamin A, IU (IU) 6.0 0.0 0.0 0.0 0.0 10.4 117.0 0.0 6.3 0.0 0.0 0.0 1,899.0 1,620.0 3.1 1,640.3 0.0 0.0 1,132.8 6,435 804
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 5.9 0.0 0.3 0.0 0.0 0.0 562.5 480.0 0.2 83.8 0.0 0.0 56.6 1,190 149
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 7.6 2.7 0.0 0.0 0.0 0.2 0.0 21 3
Vitamin B-6 (mg) 0.4 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.9 0.5 0.0 0.4 0.4 0.1 0.0 5 1
Vitamin C (mg) 22.2 0.0 14.3 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.7 0.0 0.0 0.0 104 13
Vitamin D (IU) 0.0 0.0 47.8 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 72.0 246.0 0.0 0.0 0.0 0.0 0.0 375 47
Water (g) 267.3 0.0 631.0 51.1 35.6 0.1 0.1 0.0 0.1 270.2 1.0 29.0 248.5 228.5 0.1 342.3 30.1 3.5 0.3 2,139 267
Zinc (mg) 0.5 0.0 3.5 0.1 0.2 0.1 0.1 0.0 0.0 15.5 0.0 0.0 13.0 3.9 0.0 0.5 4.3 0.8 0.1 43 5

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