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    Nutritional Facts: Holiday Tofu Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    extra firm tofu
    1/4 cup (55g)
    vegetable oil
    1/4 cup (62g)
    orange juice
    3 tablespoons (45g)
    whole grain Dijon mustard
    2 teaspoons (11g)
    low sodium soy sauce
    1 teaspoon (6g)
    miso
    1 teaspoon (0g)
    thai chili paste
    3 teaspoons (3g)
    dried rosemary
    3 teaspoons (4g)
    dried savory
    3 teaspoons (2g)
    dried sage
    1 teaspoon (0g)
    vegetable bouillon granules
    3 tablespoons (60g)
    maple syrup
    1 to taste (0g)
    prepared stuffing
    Total 1 serving
    Alanine (g) 5.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 9.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 10 2
    Ash (g) 13.8 0.0 0.2 1.6 1.6 0.7 n/a 0.2 0.4 0.2 n/a 0.3 n/a 19 3
    Aspartic acid (g) 14.5 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 2,737.6 0.0 6.8 26.1 1.8 3.2 n/a 42.4 89.5 34.7 n/a 61.2 n/a 3,003 501
    Calories 953.4 481.8 27.9 30.2 5.6 11.0 n/a 11.0 11.4 6.6 n/a 156.0 n/a 1,695 282
    Calories (kj) 4,004.3 2,016.0 116.6 125.1 23.5 45.9 n/a 46.0 47.8 27.7 n/a 652.8 n/a 7,106 1,184
    Carbohydrates (g) 23.0 0.0 6.4 2.4 0.9 1.5 n/a 2.1 2.9 1.3 n/a 40.2 n/a 81 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 12.3 0.0 0.1 1.5 0.1 0.3 n/a 1.4 1.9 0.8 n/a 0.0 n/a 18 3
    Folate (mcg) 258.8 0.0 18.6 3.2 1.7 1.1 n/a 10.2 n/a 5.8 n/a 0.0 n/a 299 50
    Folate, DFE (mcg) 258.8 0.0 18.6 3.2 1.7 1.1 n/a 10.2 n/a 5.8 n/a 0.0 n/a 299 50
    Folate, food (mcg) 258.8 0.0 18.6 3.2 1.7 1.1 n/a 10.2 n/a 5.8 n/a 0.0 n/a 299 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a 0.3 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Glutamic acid (g) 23.4 0.0 0.0 0.3 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 24 4
    Glycine (g) 5.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Histidine (g) 3.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 21.9 0.0 0.1 0.7 0.2 0.1 n/a 1.0 1.6 0.6 n/a 0.1 n/a 26 4
    Isoleucine (g) 6.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 9.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 10 2
    Lysine (g) 6.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Magnesium (mg) 503.9 0.0 6.8 22.1 3.6 2.7 n/a 7.3 15.8 9.0 n/a 12.6 n/a 584 97
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 8.5 n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.3 0.1 n/a 1.7 n/a 11 2
    Methionine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 16.7 15.0 0.0 1.2 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 33 6
    Niacin (mg) 1.4 0.0 0.2 0.2 0.4 0.1 n/a 0.0 0.2 0.1 n/a 0.0 n/a 3 0
    Pantothenic acid (mg) 1.5 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Phenylalanine (g) 6.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Phosphorus (mg) 1,648.0 0.0 10.5 47.7 11.7 8.8 n/a 2.3 5.9 1.9 n/a 1.2 n/a 1,738 290
    Phytosterols n/a 527.6 n/a n/a n/a n/a n/a 1.9 1.3 5.1 n/a n/a n/a 536 89
    Polyunsaturated Fat (g) 24.4 29.8 0.0 0.4 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 55 9
    Potassium (mg) 2,015.8 0.0 124.0 62.1 19.1 11.6 n/a 31.7 44.1 22.5 n/a 127.2 n/a 2,458 410
    Proline (g) 7.7 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
    Protein (g) 111.5 0.0 0.4 2.0 0.5 0.6 n/a 0.2 0.3 0.2 n/a 0.0 n/a 116 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.8 n/a 2 0
    Saturated Fat (g) 11.8 7.1 0.0 0.1 0.0 0.1 n/a 0.2 0.1 0.1 n/a 0.0 n/a 20 3
    Selenium (mcg) 134.8 0.0 0.1 14.8 0.1 0.4 n/a 0.2 0.2 0.1 n/a 0.4 n/a 151 25
    Serine (g) 7.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    Sodium (mg) 163.4 0.0 0.6 510.8 353.3 206.1 n/a 1.7 1.0 0.2 n/a 7.2 n/a 1,244 207
    Starch n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 35.0 n/a 35 6
    Sugar (g) 8.2 0.0 5.2 0.4 0.2 0.3 n/a n/a n/a 0.0 n/a 36.3 n/a 51 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 5.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 0.1 7.8 0.0 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 56.8 54.5 0.1 1.8 0.0 0.3 n/a 0.5 0.2 0.3 n/a 0.0 n/a 115 19
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 5.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Valine (g) 6.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 124.0 32.0 0.0 4.8 n/a 103.7 215.5 123.9 n/a 0.0 n/a 604 101
    Vitamin A, RAE (mcg) 0.0 0.0 6.2 1.8 0.0 0.2 n/a 5.2 10.8 6.2 n/a 0.0 n/a 30 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a 1 0
    Vitamin C (mg) 2.7 0.0 31.0 0.7 0.0 0.0 n/a 2.0 2.1 0.7 n/a 0.0 n/a 39 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 1,157.0 0.0 54.7 37.2 7.5 2.4 n/a 0.3 0.4 0.2 n/a 19.4 n/a 1,279 213
    Zinc (mg) 11.3 0.0 0.0 0.3 0.0 0.1 n/a 0.1 0.2 0.1 n/a 0.9 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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