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Nutritional Facts: Holiday Tofu Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
extra firm tofu
1/4 cup (55g)
vegetable oil
1/4 cup (62g)
orange juice
3 tablespoons (45g)
whole grain Dijon mustard
2 teaspoons (11g)
low sodium soy sauce
1 teaspoon (6g)
miso
1 teaspoon (0g)
thai chili paste
3 teaspoons (3g)
dried rosemary
3 teaspoons (4g)
dried savory
3 teaspoons (2g)
dried sage
1 teaspoon (0g)
vegetable bouillon granules
3 tablespoons (60g)
maple syrup
1 to taste (0g)
prepared stuffing
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 9.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 10 2
Ash (g) 13.8 0.0 0.2 1.6 1.6 0.7 n/a 0.2 0.4 0.2 n/a 0.3 n/a 19 3
Aspartic acid (g) 14.5 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 2,737.6 0.0 6.8 26.1 1.8 3.2 n/a 42.4 89.5 34.7 n/a 61.2 n/a 3,003 501
Calories 953.4 481.8 27.9 30.2 5.6 11.0 n/a 11.0 11.4 6.6 n/a 156.0 n/a 1,695 282
Calories (kj) 4,004.3 2,016.0 116.6 125.1 23.5 45.9 n/a 46.0 47.8 27.7 n/a 652.8 n/a 7,106 1,184
Carbohydrates (g) 23.0 0.0 6.4 2.4 0.9 1.5 n/a 2.1 2.9 1.3 n/a 40.2 n/a 81 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 12.3 0.0 0.1 1.5 0.1 0.3 n/a 1.4 1.9 0.8 n/a 0.0 n/a 18 3
Folate (mcg) 258.8 0.0 18.6 3.2 1.7 1.1 n/a 10.2 n/a 5.8 n/a 0.0 n/a 299 50
Folate, DFE (mcg) 258.8 0.0 18.6 3.2 1.7 1.1 n/a 10.2 n/a 5.8 n/a 0.0 n/a 299 50
Folate, food (mcg) 258.8 0.0 18.6 3.2 1.7 1.1 n/a 10.2 n/a 5.8 n/a 0.0 n/a 299 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a 0.3 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a 1 0
Glutamic acid (g) 23.4 0.0 0.0 0.3 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 24 4
Glycine (g) 5.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Histidine (g) 3.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 21.9 0.0 0.1 0.7 0.2 0.1 n/a 1.0 1.6 0.6 n/a 0.1 n/a 26 4
Isoleucine (g) 6.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 10 2
Lysine (g) 6.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Magnesium (mg) 503.9 0.0 6.8 22.1 3.6 2.7 n/a 7.3 15.8 9.0 n/a 12.6 n/a 584 97
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 8.5 n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.3 0.1 n/a 1.7 n/a 11 2
Methionine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 16.7 15.0 0.0 1.2 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 33 6
Niacin (mg) 1.4 0.0 0.2 0.2 0.4 0.1 n/a 0.0 0.2 0.1 n/a 0.0 n/a 3 0
Pantothenic acid (mg) 1.5 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Phenylalanine (g) 6.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,648.0 0.0 10.5 47.7 11.7 8.8 n/a 2.3 5.9 1.9 n/a 1.2 n/a 1,738 290
Phytosterols n/a 527.6 n/a n/a n/a n/a n/a 1.9 1.3 5.1 n/a n/a n/a 536 89
Polyunsaturated Fat (g) 24.4 29.8 0.0 0.4 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 55 9
Potassium (mg) 2,015.8 0.0 124.0 62.1 19.1 11.6 n/a 31.7 44.1 22.5 n/a 127.2 n/a 2,458 410
Proline (g) 7.7 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Protein (g) 111.5 0.0 0.4 2.0 0.5 0.6 n/a 0.2 0.3 0.2 n/a 0.0 n/a 116 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.8 n/a 2 0
Saturated Fat (g) 11.8 7.1 0.0 0.1 0.0 0.1 n/a 0.2 0.1 0.1 n/a 0.0 n/a 20 3
Selenium (mcg) 134.8 0.0 0.1 14.8 0.1 0.4 n/a 0.2 0.2 0.1 n/a 0.4 n/a 151 25
Serine (g) 7.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Sodium (mg) 163.4 0.0 0.6 510.8 353.3 206.1 n/a 1.7 1.0 0.2 n/a 7.2 n/a 1,244 207
Starch n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 35.0 n/a 35 6
Sugar (g) 8.2 0.0 5.2 0.4 0.2 0.3 n/a n/a n/a 0.0 n/a 36.3 n/a 51 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 5.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.1 7.8 0.0 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 56.8 54.5 0.1 1.8 0.0 0.3 n/a 0.5 0.2 0.3 n/a 0.0 n/a 115 19
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 5.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Valine (g) 6.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 124.0 32.0 0.0 4.8 n/a 103.7 215.5 123.9 n/a 0.0 n/a 604 101
Vitamin A, RAE (mcg) 0.0 0.0 6.2 1.8 0.0 0.2 n/a 5.2 10.8 6.2 n/a 0.0 n/a 30 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 2.7 0.0 31.0 0.7 0.0 0.0 n/a 2.0 2.1 0.7 n/a 0.0 n/a 39 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 1,157.0 0.0 54.7 37.2 7.5 2.4 n/a 0.3 0.4 0.2 n/a 19.4 n/a 1,279 213
Zinc (mg) 11.3 0.0 0.0 0.3 0.0 0.1 n/a 0.1 0.2 0.1 n/a 0.9 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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