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Nutritional Facts: Peanut Butter Pie (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
firm silken tofu
1 cup (258g)
peanut butter
3/4 cup (150g)
sugar
2 tablespoons (30g)
soymilk
2 teaspoons (8g)
vanilla extract
1 (194g)
pie crusts
Total 1 serving
Alanine (g) 1.1 2.3 n/a 0.0 n/a 0.4 4 1
Alcohol n/a 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 2.1 7.0 n/a 0.1 n/a 0.4 10 2
Ash (g) 2.4 8.1 0.0 0.2 0.0 2.9 14 2
Aspartic acid (g) 3.1 7.7 n/a 0.1 n/a 0.5 11 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.0 110.9 1.5 7.4 0.9 17.5 265 44
Calories 246.1 1,517.0 580.5 16.1 24.2 909.9 3,294 549
Calories (kj) 1,028.0 6,352.0 2,427.0 67.3 101.2 3,806.3 13,782 2,297
Carbohydrates (g) 9.5 50.5 150.0 1.9 1.1 82.1 295 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 1.2 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.4 0.6 n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.4 15.5 0.0 0.2 0.0 6.6 23 4
Folate n/a 190.9 0.0 5.4 0.0 137.7 334 56
Folate, DFE n/a 190.9 0.0 5.4 0.0 221.2 417 70
Folate, food n/a 190.9 0.0 5.4 0.0 19.4 216 36
Folic acid n/a 0.0 0.0 0.0 0.0 118.3 118 20
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 4.7 12.9 n/a 0.1 n/a 3.7 21 4
Glycine (g) 1.1 3.6 n/a 0.0 n/a 0.4 5 1
Histidine (g) 0.7 1.4 n/a 0.0 n/a 0.2 2 0
Iron (mg) 4.1 4.8 0.1 0.2 0.0 5.0 14 2
Isoleucine (g) 1.4 1.6 n/a 0.0 n/a 0.4 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.3 3.9 n/a 0.1 n/a 0.8 7 1
Lysine (g) 1.8 1.7 n/a 0.0 n/a 0.2 4 1
Magnesium (mg) 107.2 397.3 0.0 7.4 1.0 23.3 536 89
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 3.8 0.0 0.1 0.0 0.7 5 1
Methionine (g) 0.4 0.7 n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 2.1 62.5 0.0 0.1 0.0 26.2 91 15
Niacin (mg) 1.0 34.6 0.0 0.2 0.0 5.7 41 7
Pantothenic acid n/a 2.7 0.0 0.1 0.0 0.3 3 1
Phenylalanine (g) 1.6 3.0 n/a 0.0 n/a 0.6 5 1
Phosphorus (mg) 357.2 923.6 0.0 15.5 0.5 116.4 1,413 236
Phytosterols n/a 263.2 n/a n/a n/a n/a 263 44
Polyunsaturated Fat (g) 5.9 36.5 0.0 0.3 0.0 15.8 58 10
Potassium (mg) 770.0 1,674.4 3.0 35.1 12.4 114.5 2,609 435
Proline (g) 1.4 3.6 n/a 0.0 n/a 1.3 6 1
Protein (g) 27.4 64.7 0.0 1.0 0.0 11.1 104 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 1.6 27.1 0.0 0.1 0.0 14.9 44 7
Selenium n/a 14.4 0.9 1.4 0.0 36.5 53 9
Serine (g) 1.3 3.8 n/a 0.0 n/a 0.6 6 1
Sodium (mg) 142.9 1,184.2 1.5 15.2 0.8 935.1 2,280 380
Starch n/a 12.4 n/a n/a n/a n/a 12 2
Sucrose n/a 22.4 149.7 n/a n/a n/a 172 29
Sugar (g) 5.0 23.8 149.7 1.2 1.1 0.3 181 30
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.7 1 0
Threonine (g) 1.1 1.3 n/a 0.0 n/a 0.3 3 0
Tocopherol, alpha n/a 23.2 0.0 0.0 0.0 0.5 24 4
Tocopherol, beta n/a 0.6 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 1.5 n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a 24.0 n/a n/a n/a n/a 24 4
Total Fat (g) 10.7 130.0 0.0 0.5 0.0 59.8 201 34
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.6 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 1.2 2.1 n/a 0.0 n/a 0.3 4 1
Valine (g) 1.5 2.0 n/a 0.0 n/a 0.4 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.4 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 346.9 4.7 0.0 26.2 4.4 38.2 420 70
Zinc (mg) 2.4 7.5 0.0 0.0 0.0 0.8 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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