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    Nutritional Facts: Avocado Mango Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (201g)
    avocados
    1 (336g)
    mangoes
    1 teaspoon (2g)
    cumin
    1 teaspoon (3g)
    chili powder
    1 teaspoon (3g)
    garlic powder
    4 (96g)
    lettuce leaves
    Total 1 serving
    Alanine (g) 0.2 0.3 n/a 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 n/a 0.0 0.1 0.1 0 0
    Ash (g) 3.2 1.2 0.2 0.3 0.1 0.6 6 1
    Aspartic acid (g) 0.5 0.2 n/a 0.0 0.1 0.1 1 0
    Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.1 37.0 19.6 8.9 2.4 34.6 127 32
    Calories 321.6 201.6 7.9 7.6 10.3 14.4 563 141
    Calories (kj) 1,346.7 840.0 32.9 31.8 43.0 59.5 2,354 588
    Campesterol (mg) 10.1 n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 17.1 50.3 0.9 1.3 2.3 2.8 75 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 13.5 5.4 0.2 0.9 0.3 1.2 22 5
    Folate (mcg) 162.8 144.5 0.2 0.8 1.5 36.5 346 87
    Folate, DFE (mcg) 162.8 144.5 0.2 0.8 1.5 36.5 346 87
    Folate, food (mcg) 162.8 144.5 0.2 0.8 1.5 36.5 346 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 15.7 n/a 0.1 0.0 0.4 17 4
    Galactose (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.7 6.8 n/a 0.1 0.0 0.3 8 2
    Glutamic acid (g) 0.6 0.3 n/a 0.0 0.1 0.2 1 0
    Glycine (g) 0.2 0.1 n/a 0.0 0.0 0.1 0 0
    Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.1 0.5 1.4 0.5 0.2 0.8 5 1
    Isoleucine (g) 0.2 0.1 n/a 0.0 0.0 0.1 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.3 0.2 n/a 0.0 0.0 0.1 1 0
    Lysine (g) 0.3 0.2 n/a 0.0 0.0 0.1 1 0
    Magnesium (mg) 58.3 33.6 7.7 4.0 2.4 12.5 118 30
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.3 0.2 0.1 0.0 0.0 0.2 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 19.7 0.5 0.3 0.1 0.0 0.0 21 5
    Niacin (mg) 3.5 2.2 0.1 0.3 0.0 0.4 7 2
    Pantothenic acid (mg) 2.8 0.7 n/a 0.0 0.0 0.1 4 1
    Phenylalanine (g) 0.2 0.1 n/a 0.0 0.0 0.1 0 0
    Phosphorus (mg) 104.5 47.0 10.5 8.1 12.8 27.8 211 53
    Phytosterols n/a n/a 1.4 2.2 0.2 36.5 40 10
    Polyunsaturated Fat (g) 3.7 0.2 0.1 0.2 0.0 0.1 4 1
    Potassium (mg) 974.9 564.5 37.5 52.7 37.0 186.2 1,853 463
    Proline (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
    Protein (g) 4.0 2.8 0.4 0.4 0.5 1.3 9 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 4.3 0.3 0.0 0.1 0.0 0.0 5 1
    Selenium (mcg) 0.8 2.0 0.1 0.6 0.7 0.6 5 1
    Serine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 14.1 3.4 3.5 44.3 1.9 26.9 94 23
    Starch (g) 0.2 n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.1 23.4 n/a 0.0 0.1 0.0 24 6
    Sugar (g) 1.3 45.9 0.0 0.2 0.1 0.7 48 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.1 0.1 n/a 0.0 0.0 0.1 0 0
    Tocopherol, alpha (mg) 4.2 3.0 0.1 1.0 0.0 0.2 9 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.7 0.0 n/a 0.1 0.0 0.4 1 0
    Total Fat (g) 29.5 1.3 0.5 0.4 0.0 0.1 32 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.2 0.1 n/a 0.0 0.0 0.1 0 0
    Vitamin A, IU (IU) 293.5 3,635.5 26.7 800.6 0.0 7,108.8 11,865 2,966
    Vitamin A, RAE (mcg) 14.1 181.4 1.3 40.0 0.0 355.2 592 148
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.4 0.0 0.1 0.1 0.1 1 0
    Vitamin C (mg) 20.1 122.3 0.2 0.0 0.0 8.8 151 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 147.2 280.4 0.2 0.3 0.2 91.2 519 130
    Zinc (mg) 1.3 0.3 0.1 0.1 0.1 0.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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