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Nutritional Facts: Avocado Mango Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1 (336g)
mangoes
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
1 teaspoon (3g)
garlic powder
4 (96g)
lettuce leaves
Total 1 serving
Alanine (g) 0.2 0.3 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.0 0.1 0.1 0 0
Ash (g) 3.2 1.2 0.2 0.3 0.1 0.6 6 1
Aspartic acid (g) 0.5 0.2 n/a 0.0 0.1 0.1 1 0
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 37.0 19.6 8.9 2.4 34.6 127 32
Calories 321.6 201.6 7.9 7.6 10.3 14.4 563 141
Calories (kj) 1,346.7 840.0 32.9 31.8 43.0 59.5 2,354 588
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 17.1 50.3 0.9 1.3 2.3 2.8 75 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.5 5.4 0.2 0.9 0.3 1.2 22 5
Folate (mcg) 162.8 144.5 0.2 0.8 1.5 36.5 346 87
Folate, DFE (mcg) 162.8 144.5 0.2 0.8 1.5 36.5 346 87
Folate, food (mcg) 162.8 144.5 0.2 0.8 1.5 36.5 346 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 15.7 n/a 0.1 0.0 0.4 17 4
Galactose (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 6.8 n/a 0.1 0.0 0.3 8 2
Glutamic acid (g) 0.6 0.3 n/a 0.0 0.1 0.2 1 0
Glycine (g) 0.2 0.1 n/a 0.0 0.0 0.1 0 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.1 0.5 1.4 0.5 0.2 0.8 5 1
Isoleucine (g) 0.2 0.1 n/a 0.0 0.0 0.1 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.3 0.2 n/a 0.0 0.0 0.1 1 0
Lysine (g) 0.3 0.2 n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 58.3 33.6 7.7 4.0 2.4 12.5 118 30
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.2 0.1 0.0 0.0 0.2 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 0.5 0.3 0.1 0.0 0.0 21 5
Niacin (mg) 3.5 2.2 0.1 0.3 0.0 0.4 7 2
Pantothenic acid (mg) 2.8 0.7 n/a 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.2 0.1 n/a 0.0 0.0 0.1 0 0
Phosphorus (mg) 104.5 47.0 10.5 8.1 12.8 27.8 211 53
Phytosterols n/a n/a 1.4 2.2 0.2 36.5 40 10
Polyunsaturated Fat (g) 3.7 0.2 0.1 0.2 0.0 0.1 4 1
Potassium (mg) 974.9 564.5 37.5 52.7 37.0 186.2 1,853 463
Proline (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Protein (g) 4.0 2.8 0.4 0.4 0.5 1.3 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 4.3 0.3 0.0 0.1 0.0 0.0 5 1
Selenium (mcg) 0.8 2.0 0.1 0.6 0.7 0.6 5 1
Serine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 14.1 3.4 3.5 44.3 1.9 26.9 94 23
Starch (g) 0.2 n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 23.4 n/a 0.0 0.1 0.0 24 6
Sugar (g) 1.3 45.9 0.0 0.2 0.1 0.7 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.1 n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 4.2 3.0 0.1 1.0 0.0 0.2 9 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a 0.1 0.0 0.4 1 0
Total Fat (g) 29.5 1.3 0.5 0.4 0.0 0.1 32 8
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.1 n/a 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 293.5 3,635.5 26.7 800.6 0.0 7,108.8 11,865 2,966
Vitamin A, RAE (mcg) 14.1 181.4 1.3 40.0 0.0 355.2 592 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.4 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 20.1 122.3 0.2 0.0 0.0 8.8 151 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 147.2 280.4 0.2 0.3 0.2 91.2 519 130
Zinc (mg) 1.3 0.3 0.1 0.1 0.1 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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