Nutritional Facts: Cowboy Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
16 ounces (454g)
baked beans
1/2 cup (125g)
barbecue sauce
2 cups (256g)
Bisquick baking mix
2/3 cup (163g)
milk
1 tablespoon (14g)
butter
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.9 n/a 0.7 0.2 0.0 0.4 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 1.0 n/a 0.8 0.2 0.0 0.5 8 1
Ash (g) 4.1 7.9 3.9 10.2 1.2 0.3 2.2 30 5
Aspartic acid (g) 7.6 2.9 n/a 0.9 0.4 0.0 0.9 13 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 154.2 15.0 458.2 193.7 3.4 407.4 1,300 217
Calories 975.2 426.3 187.5 1,095.7 104.2 101.8 227.7 3,118 520
Calories (kj) 4,073.3 1,782.4 782.5 4,582.4 436.2 425.9 951.5 13,034 2,172
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 95.9 45.3 162.0 7.6 0.0 0.7 312 52
Cholesterol (mg) 308.4 0.0 0.0 5.1 22.8 30.5 59.3 426 71
Copper (mg) 0.3 0.7 0.1 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.2 n/a 0.4 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 18.6 0.8 5.4 0.0 0.0 0.0 25 4
Folate (mcg) 27.2 54.4 2.5 320.0 8.1 0.4 10.2 423 70
Folate, DFE (mcg) 27.2 54.4 2.5 529.9 8.1 0.4 10.2 633 105
Folate, food (mcg) 27.2 54.4 2.5 20.5 8.1 0.4 10.2 123 21
Folic acid (mcg) 0.0 0.0 0.0 299.5 0.0 0.0 0.0 300 50
Fructose n/a 7.1 n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.2 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 12.7 3.6 n/a 6.6 1.1 0.0 3.4 27 5
Glycine (g) 5.7 0.8 n/a 0.7 0.1 0.0 0.2 8 1
Histidine (g) 2.7 0.6 n/a 0.5 0.1 0.0 0.5 4 1
Hydroxyproline (g) 1.6 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 5.4 0.3 7.1 0.1 0.0 0.4 23 4
Isoleucine (g) 3.7 1.0 n/a 0.7 0.3 0.0 0.9 7 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Leucine (g) 6.6 1.8 n/a 1.4 0.5 0.0 1.3 12 2
Lysine (g) 7.0 1.4 n/a 0.5 0.4 0.0 1.2 10 2
Magnesium (mg) 81.6 122.5 15.0 64.0 21.2 0.3 15.8 320 53
Maltose n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.5 0.3 0.9 0.0 0.0 0.0 2 0
Methionine (g) 2.2 0.2 n/a 0.4 0.1 0.0 0.4 3 1
Monounsaturated Fat (g) 29.7 0.4 0.1 22.0 1.7 3.0 5.3 62 10
Niacin (mg) 21.1 1.9 0.6 11.6 0.1 0.0 0.0 35 6
Pantothenic acid (mg) 2.5 1.0 0.0 2.3 0.5 0.0 0.2 7 1
Phenylalanine (g) 3.3 1.2 n/a 1.0 0.3 0.0 0.7 7 1
Phosphorus (mg) 775.6 335.6 21.3 1,497.6 151.4 3.4 289.3 3,074 512
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 0.5 0.2 5.1 0.2 0.4 0.5 9 2
Potassium (mg) 1,338.1 1,015.9 260.0 417.3 245.7 3.4 55.4 3,336 556
Proline (g) 4.3 1.1 n/a 2.3 0.5 0.0 1.6 10 2
Protein (g) 84.3 21.5 0.0 20.5 5.3 0.1 14.1 146 24
Retinol (mcg) 0.0 0.0 0.0 5.1 50.5 95.3 145.8 297 49
Riboflavin (mg) 0.7 0.2 0.0 1.1 0.3 0.0 0.2 3 0
Saturated Fat (g) 26.6 0.3 0.0 10.2 3.7 7.3 11.9 60 10
Selenium (mcg) 71.7 22.7 1.6 19.2 3.3 0.1 7.9 126 21
Serine (g) 3.4 1.5 n/a 1.0 0.3 0.0 0.8 7 1
Sodium (mg) 299.4 1,555.7 1,058.8 2,590.7 79.7 101.4 350.9 6,036 1,006
Starch n/a 33.5 n/a n/a n/a n/a n/a 33 6
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 21.8 n/a n/a n/a n/a 0.1 22 4
Sugar (g) 0.0 36.1 32.6 29.8 n/a 0.0 0.3 99 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 1.5 0.1 0.0 0.0 2 0
Threonine (g) 3.3 0.7 n/a 0.6 0.2 0.0 0.5 5 1
Tocopherol, alpha (mg) 1.7 0.7 0.8 0.3 n/a 0.3 0.2 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 3.2 n/a n/a n/a 0.0 0.0 3 1
Total Fat (g) 68.0 1.7 0.4 39.4 6.0 11.5 18.7 146 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 4.2 0.0 0.0 n/a n/a 0.5 n/a 5 1
Tryptophan (g) 0.4 0.2 n/a 0.3 0.1 0.0 0.2 1 0
Tyrosine (g) 2.6 0.5 n/a 0.6 0.3 0.0 0.7 5 1
Valine (g) 4.1 1.2 n/a 0.9 0.4 0.0 0.9 7 1
Vitamin A, IU (IU) 0.0 489.8 293.8 17.9 224.6 354.9 566.1 1,947 325
Vitamin A, RAE (mcg) 0.0 22.7 15.0 5.1 53.7 97.1 149.7 343 57
Vitamin B-12 (mcg) 9.8 0.0 0.0 1.0 0.6 0.0 0.5 12 2
Vitamin B-6 (mg) 1.6 0.4 0.1 0.2 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.9 0.8 2.4 0.0 0.0 4 1
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 8.5 13.6 40 7
Water (g) 298.1 326.6 75.4 23.6 142.7 2.3 20.8 889 148
Zinc (mg) 20.3 10.3 0.2 1.5 0.6 0.0 1.8 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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