Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 small (60g) heads of garlic |
4 large (668g) chicken legs |
4 large (376g) chicken thighs |
1 tablespoon (18g) kosher salt |
1 to taste (3g) black pepper |
1 tablespoon (4g) fresh parsley |
1 tablespoon (1g) fresh oregano |
2 1/2 cups (270g) fresh breadcrumbs |
1 cup (125g) all-purpose flour |
3 (150g) eggs |
2 tablespoons (29g) water |
8 tablespoons (114g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 7.0 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 1.1 | n/a | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 7.6 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.5 | 1.2 | n/a | 0.0 | 15 | 3 |
| Ash (g) | 0.9 | 5.7 | 3.0 | 18.0 | n/a | 0.1 | 0.1 | 7.7 | 0.6 | 1.6 | 0.0 | 0.0 | 38 | 6 |
| Aspartic acid (g) | 0.3 | 10.8 | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.5 | 2.0 | n/a | 0.1 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.6 | 66.8 | 37.6 | 4.3 | n/a | 5.2 | 16.0 | 494.1 | 18.8 | 84.0 | 0.9 | 27.3 | 864 | 144 |
| Calories | 89.4 | 1,249.2 | 793.4 | 0.0 | n/a | 1.4 | 2.7 | 1,066.5 | 455.0 | 214.5 | 0.0 | 814.5 | 4,686 | 781 |
| Calories (kj) | 373.8 | 5,223.8 | 3,320.1 | 0.0 | n/a | 5.7 | 11.1 | 4,463.1 | 1,903.8 | 898.5 | 0.0 | 3,406.9 | 19,607 | 3,268 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 19.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 194.3 | 95.4 | 1.1 | 0.0 | 0.1 | 312 | 52 |
| Cholesterol (mg) | 0.0 | 554.4 | 315.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 244.2 | 1,673 | 279 |
| Copper (mg) | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.4 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 12.2 | 3.4 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Folate (mcg) | 1.8 | 73.5 | 30.1 | 0.0 | n/a | 5.8 | 2.4 | 288.9 | 32.5 | 70.5 | 0.0 | 3.4 | 509 | 85 |
| Folate, DFE (mcg) | 1.8 | 73.5 | 30.1 | 0.0 | n/a | 5.8 | 2.4 | 442.8 | 32.5 | 70.5 | 0.0 | 3.4 | 663 | 110 |
| Folate, food (mcg) | 1.8 | 73.5 | 30.1 | 0.0 | n/a | 5.8 | 2.4 | 67.5 | 32.5 | 70.5 | 0.0 | 3.4 | 287 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 221.4 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 37 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.6 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.9 | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.5 | 17.8 | 9.5 | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 4.3 | 2.5 | n/a | 0.2 | 46 | 8 |
| Glycine (g) | 0.1 | 7.6 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 0.6 | n/a | 0.0 | 14 | 2 |
| Histidine (g) | 0.1 | 3.6 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.5 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 6.7 | 3.7 | 0.1 | n/a | 0.2 | 0.4 | 13.0 | 1.5 | 2.6 | 0.0 | 0.0 | 29 | 5 |
| Isoleucine (g) | 0.1 | 6.1 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.4 | 1.0 | n/a | 0.1 | 12 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 8.9 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.9 | 1.6 | n/a | 0.1 | 19 | 3 |
| Lysine (g) | 0.2 | 9.9 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 1.4 | n/a | 0.1 | 18 | 3 |
| Magnesium (mg) | 15.0 | 140.3 | 75.2 | 0.2 | n/a | 1.9 | 2.7 | 116.1 | 27.5 | 18.0 | 0.3 | 2.3 | 399 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 3.2 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 32.7 | 23.8 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.1 | 5.5 | 0.0 | 23.9 | 89 | 15 |
| Niacin (mg) | 0.4 | 36.3 | 20.4 | 0.0 | n/a | 0.0 | 0.0 | 17.9 | 1.6 | 0.1 | 0.0 | 0.0 | 77 | 13 |
| Pantothenic acid (mg) | 0.4 | 7.4 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.5 | 2.3 | 0.0 | 0.1 | 16 | 3 |
| Phenylalanine (g) | 0.1 | 4.7 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.7 | 1.0 | n/a | 0.0 | 11 | 2 |
| Phosphorus (mg) | 91.8 | 995.3 | 545.2 | 0.0 | n/a | 2.2 | 1.5 | 445.5 | 135.0 | 297.0 | 0.0 | 27.3 | 2,541 | 423 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2.0 | 21.6 | n/a | n/a | n/a | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 17.7 | 12.4 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.5 | 2.9 | 0.0 | 3.5 | 43 | 7 |
| Potassium (mg) | 240.6 | 1,322.6 | 721.9 | 1.4 | n/a | 21.1 | 12.6 | 529.2 | 133.8 | 207.0 | 0.3 | 27.3 | 3,218 | 536 |
| Proline (g) | 0.1 | 5.8 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 1.5 | 0.8 | n/a | 0.1 | 15 | 3 |
| Protein (g) | 3.8 | 121.2 | 64.9 | 0.0 | n/a | 0.1 | 0.1 | 36.0 | 12.9 | 18.8 | 0.0 | 1.0 | 259 | 43 |
| Retinol (mcg) | 0.0 | 247.2 | 154.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 762.3 | 1,404 | 234 |
| Riboflavin (mg) | 0.1 | 1.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 22.8 | 16.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.2 | 4.7 | 0.0 | 58.4 | 105 | 18 |
| Selenium (mcg) | 8.5 | 87.5 | 48.5 | 0.0 | n/a | 0.0 | 0.0 | 68.0 | 42.4 | 46.1 | 0.0 | 1.1 | 302 | 50 |
| Serine (g) | 0.1 | 4.3 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.6 | 1.5 | n/a | 0.1 | 11 | 2 |
| Sodium (mg) | 10.2 | 527.7 | 285.8 | 6,976.4 | n/a | 2.1 | 0.3 | 1,976.4 | 2.5 | 213.0 | 0.9 | 12.5 | 10,008 | 1,668 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 161.1 | n/a | n/a | n/a | n/a | 161 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.7 | 0.3 | 0.6 | 0.0 | 0.1 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.1 | 5.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 0.8 | n/a | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 2.9 | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 1.6 | 0.0 | 2.6 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 2.1 | n/a | 0.8 | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 0.3 | 81.0 | 57.3 | 0.0 | n/a | 0.0 | 0.0 | 14.3 | 1.2 | 14.3 | 0.0 | 92.1 | 261 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.2 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 3.9 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.7 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 0.2 | 5.9 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.5 | 1.3 | n/a | 0.1 | 13 | 2 |
| Vitamin A, IU (IU) | 5.4 | 821.6 | 518.9 | 0.0 | n/a | 320.1 | 17.0 | 0.0 | 0.0 | 810.0 | 0.0 | 2,838.9 | 5,332 | 889 |
| Vitamin A, RAE (mcg) | 0.0 | 247.2 | 154.2 | 0.0 | n/a | 16.0 | 0.9 | 0.0 | 0.0 | 240.0 | 0.0 | 777.0 | 1,435 | 239 |
| Vitamin B-12 (mcg) | 0.0 | 2.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1.3 | 0.0 | 0.2 | 6 | 1 |
| Vitamin B-6 (mg) | 0.7 | 1.9 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 18.7 | 0.0 | 8.6 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Vitamin D (IU) | 0.0 | 33.4 | 18.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 68.2 | 243 | 41 |
| Water (g) | 35.1 | 467.0 | 254.5 | 0.0 | n/a | 3.3 | 0.1 | 17.6 | 14.9 | 114.2 | 29.0 | 20.4 | 956 | 159 |
| Zinc (mg) | 0.7 | 11.8 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.9 | 1.9 | 0.0 | 0.1 | 25 | 4 |
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