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Nutritional Facts: Meatless Tacos With Vegetable Protein Crumbles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
veggie crumbles
1 ounce (28g)
taco seasoning
3/4 cup (178g)
water
2 large (364g)
tomatoes
2 cups (226g)
low-fat cheddar cheese
1 to taste (6g)
romaine lettuce
8 (102g)
taco shells
Total 1 serving
Alanine n/a n/a n/a 0.1 1.4 n/a 0.5 2 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.1 1.9 n/a 0.3 2 0
Ash n/a 10.8 0.2 1.8 8.2 n/a 2.0 23 3
Aspartic acid n/a n/a n/a 0.5 3.3 n/a 0.5 4 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 5.3 36.4 937.9 n/a 102.6 1,082 135
Calories n/a 53.3 0.0 65.5 391.0 n/a 474.5 984 123
Calories (kj) n/a 222.5 0.0 269.4 1,636.2 n/a 1,983.2 4,111 514
Carbohydrates n/a 16.0 0.0 14.2 4.3 n/a 63.7 98 12
Cholesterol n/a 0.0 0.0 0.0 47.5 n/a 0.0 47 6
Copper n/a n/a 0.0 0.2 0.0 n/a 0.1 0 0
Cystine n/a n/a n/a 0.0 0.3 n/a 0.1 0 0
Dietary Fiber n/a 5.3 0.0 4.4 0.0 n/a 4.7 14 2
Folate n/a n/a 0.0 54.6 24.9 n/a 70.1 150 19
Folate, DFE n/a n/a 0.0 54.6 24.9 n/a 86.4 166 21
Folate, food n/a n/a 0.0 54.6 24.9 n/a 46.7 126 16
Folic acid n/a n/a 0.0 0.0 0.0 n/a 24.4 24 3
Fructose n/a n/a n/a 5.0 n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.6 n/a n/a n/a 5 1
Glutamic acid n/a n/a n/a 1.6 12.4 n/a 1.3 15 2
Glycine n/a n/a n/a 0.1 0.9 n/a 0.3 1 0
Histidine n/a n/a n/a 0.1 1.8 n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 1.9 0.0 1.0 0.9 n/a 1.9 6 1
Isoleucine n/a n/a n/a 0.1 3.1 n/a 0.2 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.1 4.8 n/a 0.9 6 1
Lysine n/a n/a n/a 0.1 4.2 n/a 0.2 5 1
Magnesium n/a n/a 1.8 40.0 36.2 n/a 86.4 164 21
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.4 0.0 n/a 0.4 1 0
Methionine n/a n/a n/a 0.0 1.3 n/a 0.2 2 0
Monounsaturated Fat n/a n/a 0.0 0.1 4.7 n/a 6.5 11 1
Niacin n/a n/a 0.0 2.2 0.1 n/a 1.9 4 1
Pantothenic acid n/a n/a 0.0 0.3 0.4 n/a 0.4 1 0
Phenylalanine n/a n/a n/a 0.1 2.7 n/a 0.3 3 0
Phosphorus n/a n/a 0.0 87.4 1,093.8 n/a 229.6 1,411 176
Phytosterols n/a n/a n/a 25.5 n/a n/a n/a 25 3
Polyunsaturated Fat n/a n/a 0.0 0.3 0.5 n/a 7.4 8 1
Potassium n/a n/a 1.8 862.7 149.2 n/a 226.6 1,240 155
Proline n/a n/a n/a 0.1 5.7 n/a 0.8 7 1
Protein n/a 0.0 0.0 3.2 55.0 n/a 7.2 65 8
Retinol n/a n/a 0.0 0.0 135.6 n/a 0.0 136 17
Riboflavin n/a n/a 0.0 0.1 0.5 n/a 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.1 9.8 n/a 6.3 16 2
Selenium n/a n/a 0.0 0.0 32.8 n/a 4.9 38 5
Serine n/a n/a n/a 0.1 3.0 n/a 0.4 3 0
Sodium n/a 2,287.2 5.3 18.2 1,383.1 n/a 395.2 4,089 511
Starch n/a n/a n/a 0.0 n/a n/a 58.2 58 7
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 5.3 0.0 9.6 1.2 n/a 1.2 17 2
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.1 0.0 n/a 0.2 0 0
Threonine n/a n/a n/a 0.1 1.8 n/a 0.2 2 0
Tocopherol, alpha n/a n/a 0.0 2.0 0.1 n/a 0.7 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.7 15.8 n/a 21.2 38 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a n/a n/a 0.0 0.6 n/a 0.0 1 0
Tyrosine n/a n/a n/a 0.1 2.4 n/a 0.2 3 0
Valine n/a n/a n/a 0.1 3.4 n/a 0.3 4 0
Vitamin A, IU n/a 2,659.5 0.0 3,032.1 467.8 n/a 17.3 6,177 772
Vitamin A, RAE n/a n/a 0.0 152.9 135.6 n/a 1.0 289 36
Vitamin B-12 n/a n/a 0.0 0.0 1.1 n/a 0.0 1 0
Vitamin B-6 n/a n/a 0.0 0.3 0.1 n/a 0.2 1 0
Vitamin C n/a 12.8 0.0 49.9 0.0 n/a 0.0 63 8
Vitamin D n/a n/a 0.0 0.0 11.3 n/a 0.0 11 1
Water n/a 1.6 177.6 344.1 142.6 n/a 7.5 673 84
Zinc n/a n/a 0.0 0.6 4.1 n/a 1.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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